Doc Kim

13/10/2026

11/10/2026

29/09/2026

10/08/2026

Tirzi Craze
Tirzi Phenom
Kini arguably one of the most powerful helpers nga na-develop. Pero dili ni siya permanent solution or cure.

Think of it as a tool para ma-manage ang condition long-term, parehas sa tambal sa high blood nga kinahanglan padayonon para controlled ang BP.

So, dako kaayo ni’g tabang while you’re using it, pero dili siya one-time treatment nga human na dayon ang problema.

07/08/2026

Weight Management

According to Tim Ferriss' "The 4-Hour Body," effective weight management boils down to focusing on the right levers. Here is a visual breakdown of the five key pillars and how much they contribute to your overall success.

• 🥗 Slow-Carb Diet / Food Choices (60–70%): This is by far the biggest driver. Focusing on compliance with slow-carb meals delivers the majority of your results.
• ⚖️ Controlling Meal Quantity & Consistency (10–15%): Maintaining regular meal times and consistent portions ranks next in importance.

• 🏋️‍♂️ Exercise / Resistance Training (10–15%): Specific, high-intensity strength training protocols are crucial but act as secondary drivers.

• 😴 Sleep & Recovery (5–10%): Quality sleep is essential for hormonal regulation and recovery.

• 💊 Supplements / Thermogenic “Hacks” (0–5%): While popular, these provide only marginal advantages once the other elements are in place.

06/08/2026

Day One. Not 'One Day'.
Starting a fitness and weight loss journey isn't easy—even if a solid power-walk is exactly how we are kicking this off. The initial step is always the hardest. Between the physical stiffness, the mental hurdle of getting out the door, and staring down the baseline metrics on a health/watch band, it’s tough to accept the starting line when you have big goals like pickle ball in mind.
But it is incredibly important to just start. The perfect moment doesn't exist, and the time will pass anyway. Today is simply about putting one foot in front of the other, getting the heart rate up, and building momentum.

19/06/2026

🎉FATHERS’S DAY HEALTH PROMO 🎉

As an advance Father’s Day treat, Northmed Diagnostics brings you our “𝑯𝑬𝑨𝑳𝑻𝑯𝒀 𝑫𝑨𝑫, 𝑯𝑨𝑷𝑷𝒀 𝑭𝑨𝑴” 𝑳𝒂𝒃𝒐𝒓𝒂𝒕𝒐𝒓𝒚 𝑷𝒓𝒐𝒎𝒐 𝒕𝒉𝒊𝒔 June 19-25, 2026 only.

This promo is specially 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒆𝒅 𝒕𝒐 𝒐𝒖𝒓 𝒉𝒂𝒓𝒅𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒇𝒂𝒕𝒉𝒆𝒓𝒔, 𝒃𝒖𝒕 𝒊𝒔 𝒐𝒑𝒆𝒏 𝒕𝒐 𝑬𝑽𝑬𝑹𝒀𝑶𝑵𝑬 who wants to take a step toward better health. 💙

For only ₱1,880, avail of selected laboratory and diagnostic tests, plus enjoy a 10% discount on additional tests.

✅ 𝟖–𝟏𝟎 𝐡𝐨𝐮𝐫𝐬 𝐟𝐚𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝
✅ 𝐅𝐢𝐫𝐬𝐭 𝐜𝐨𝐦𝐞, 𝐟𝐢𝐫𝐬𝐭 𝐬𝐞𝐫𝐯𝐞 𝐛𝐚𝐬𝐢𝐬

Give Dad—and the whole family—the gift of health this Father’s Day.

𝑺𝒆𝒆 𝒚𝒐𝒖!💙

𝑭𝒐𝒓 𝒊𝒏𝒒𝒖𝒊𝒓𝒊𝒆𝒔:
📞 𝑪𝒍𝒊𝒏𝒊𝒄: 0917 708 5073
📞 𝑳𝒂𝒃𝒐𝒓𝒂𝒕𝒐𝒓𝒚: 0917 708 5073

27/09/2025

✨ GUSTO MO BANG MAKA-LIBRE NG PILING LABORATORY AT GAMOT? ✨

Through PhilHealth Yakap, you and your family can access consultations, laboratory services, and essential medicines—bringing healthcare closer and more accessible to the community.

📍 Visit us at NorthMed Diagnostics, Brgy. Taytayan, Bogo City

Your health, our priority. 💙