Tai Chi Bohol

Tai Chi Bohol Tai chi is an ancient exercise system suitable for all ages and fitness levels. An excellent system of exercise.

It is world renowned for its ability to improve the strength, well-being and health of all who practise it.

22/06/2026

It's okay to go slow. Qigong and tai chi are usually done at a slow pace but with intention and focus.

Go slow to move and cultivate energy.
Go slow to calm the mind.
Go slow to balance the nervous system.

If qigong or tai chi is an art you've always wanted to learn, I can help you.

I teach qigong online at 9am every Saturday (Ph time) starting 4 July. These classes are recorded so can be accessed at any time to repeat the class or follow any other class uploaded in the private group.

Also starting on 4 July.
Face to face qigong at 9am.
Face to face tai chi (Yang style) at 10am.

The venue for face to face classes is in Brgy Mansasa, close to Tagbilaran City Science High School on M Parras Ext.

For class fees and any other enquiries, please drop us a message. Or you can text me directly on 0962 083 0746.

Draw qi energy in with your inhalation.Release qi energy with your exhalation.If qigong or tai chi is an art you've alwa...
19/06/2026

Draw qi energy in with your inhalation.
Release qi energy with your exhalation.

If qigong or tai chi is an art you've always wanted to learn, I can help you.

I teach qigong online at 9am every Saturday (Ph time) starting 4 July. These classes are recorded so can be accessed at any time to repeat the class or follow any other class uploaded in the private group.

Face to face qigong and tai chi classes will also start on 4 July.
Face to face qigong is on at 9am.
Face to face tai chi (Yang style) is on at 10am.

The venue for face to face classes is in Brgy Mansasa, close to Tagbilaran City Science High School on M Parras Ext.

For class fees and any other enquiries, please drop us a message. Or you can text me directly on 0962 083 0746.

26/05/2026

I read recently that staying inactive will always lead to overthinking, rumination or anxiety. However, exercise, moving the body, leads to calm and more control over the brain and emotions.

Exercise need not be hectic, tiring, or too sweaty. Qigong is gentle on the joints and can be done anywhere at any time.

We offer online qigong classes via Zoom at 9am on Saturdays. Send us a message to find out more.

ONE STEP, ONE FOOTPRINTThis is a Chinese phrase that is generally believed to describe one's steady progress made throug...
22/05/2026

ONE STEP, ONE FOOTPRINT

This is a Chinese phrase that is generally believed to describe one's steady progress made through a person's consistent effort, with each action leaving a visible mark behind.

In our qigong and tai chi practice we are not going for speed, shortcuts, or dramatic breakthroughs. Instead in our practice we apply patience, persistence, and the understanding that any worthwhile skill develops gradually.

Join our live online qigong classes delivered via Zoom platform at 9am on Saturdays (Philippine time).

09/05/2026

In these times of increasing speed and anxiety, people might find that turning to the quiet power of the ancient art of qigong is the antidote to the stress and disorder of our modern life.

Qi (pronounced chi) = energy

Gong (kung) = exercise

Qigong = energy exercises

This type of exercise is different because it generates energy instead of just using up energy.

Add qigong to your holistic wellbeing toolkit.Qigong delivered online via Zoom starts up again at 9am on Saturday, 16 Ma...
06/05/2026

Add qigong to your holistic wellbeing toolkit.

Qigong delivered online via Zoom starts up again at 9am on Saturday, 16 May (Philippine time).

If you would like to enrol or just ask for more information, please don't hesitate to drop us a message,

Have a great day.

In class, before we get to the qigong set, I first get everyone to do a body scan to relax the body. Then we focus on th...
04/05/2026

In class, before we get to the qigong set, I first get everyone to do a body scan to relax the body. Then we focus on the breath and steady it. Then we go about relaxing and focusing the mind.

When the body is relaxed, the breath becomes steady. When the breath is steady, the mind begins to settle. Then we are ready to begin our qigong set.

A restless body equals uneven breath which results in a scattered mind. Not a good foundation for movement of energy throughout the body.

Online via Zoom qigong classes start at 9am on 16 May 2026. Please message us through our FB inbox for questions or enrolment procedures. Have a nice day.

Have a good evening.
03/05/2026

Have a good evening.

02/05/2026

Good day.

Saturday, 16 May, at 9 am (Ph time) we kick off once again our online via Zoom qigong class. All classes are recorded and uploaded to a private group so can be accessed at any time.

For more information and enrolment details, please drop us a message on our FB inbox and we'll go from there.

On the weekend I taught 3 qigong classes as part of Meditation and Yoga Center's Find Your Flow retreat at Biking Beach...
14/04/2026

On the weekend I taught 3 qigong classes as part of Meditation and Yoga Center's Find Your Flow retreat at Biking Beach.

Address

0353-A M Parras Ext Mansasa
Tagbilaran City
6300

Opening Hours

7:30am - 9:30am

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