AVS Wellness and Nutrition Hub

15/05/2026

Libre Tuli Program

13/05/2026

The best medicine doesn’t always come in a bottle 🌿

Sunlight. Movement. Hydration. Nature. Prayer. Laughter. Purpose.
The small things we do daily have the power to change our health in a big way ✨

What’s one “free medicine” you swear by? 👇

By: Dr. Michael Murray

10/05/2026

09/03/2026

This Women’s Month, we celebrate the unstoppable strength, courage, and brilliance of every woman.

Join us for a walk, together let’s walk for strength!

06/02/2026

Get rid of Influenza-like Illness!
Due to climate change, in addition to the influx of people in public places, there has also been an outbreak of skin diseases such as Influenza-like Illnesses and Flu-like illnesses.
There are important information to avoid that you will be infected with illness and what should we do if you are infected.
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10/10/2025

𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟎 is 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲! 🧠💙🧠

𝘛𝘰𝘥𝘢𝘺 𝘪𝘴 𝘢 𝘨𝘦𝘯𝘵𝘭𝘦 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘰𝘧 𝘩𝘰𝘸 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘴. 🌿

This year, the campaign shines a spotlight on the urgent need to safeguard mental health during crises and emergencies. We join the call and efforts to supporting the mental health and psychosocial needs affected by these adversities. Together, we share the responsibility to protect it and make sure help, hope and support is there when they are needed the most. 🤝✨

Let us unite as individuals, communities, health providers, and governments to protect and prioritize mental well-being, especially though life’s toughest moments. 💙

Bugasong PCF Mental Health Services:
Health Education, Assessment, Diagnosis, Counseling, Treatment, Pharmacologic Management
Monday-Friday / 8am-5pm

24/09/2025

“Life is worth living and I am never alone.”

In line with the Su***de Prevention Month Celebration, the AVS SSLG and GAD club took the lead in promoting mental wellness through an energetic Zumba session. 🕺💃

This activity reminded us that mental health matters and that simple movements, music, and togetherness can uplift our spirits and strengthen our sense of community. 🌈💪

Let us continue to support one another, raise awareness, and spread hope. 💚
Because life is worth living, and together, we can make a difference. 🌟

***dePreventionMonth

07/09/2025

Lalaki ka! Pero tao ka rin.

𝑩𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝒕𝒉𝒆 𝑺𝒕𝒆𝒓𝒆𝒐𝒕𝒚𝒑𝒆 𝒐𝒇 𝑴𝒂𝒔𝒄𝒖𝒍𝒊𝒏𝒊𝒕𝒚

For generations, society has shaped the idea that men should stay silent, hide their feelings, and believe that showing emotions is a form of weakness.

"𝘿𝙞 𝙢𝙤 𝙝𝙞𝙡𝙖𝙠 𝙖𝙣𝙜 𝙡𝙖𝙠𝙞"
"𝘿𝙞 𝙢𝙖𝙣𝙜𝙖𝙮𝙤 𝙪𝙜 𝙩𝙖𝙗𝙖𝙣𝙜 𝙗𝙖𝙨𝙩𝙖 𝙡𝙖𝙠𝙞"
"𝙆𝙖𝙮𝙖 𝙧𝙖𝙣𝙖 𝙣𝙞𝙢𝙤 𝙡𝙖𝙠𝙞 𝙗𝙞𝙩𝙖𝙬 𝙠𝙖"

𝘽𝙪𝙩 𝙩𝙝𝙚 𝙩𝙧𝙪𝙩𝙝 𝙞𝙨, 𝙢𝙚𝙣 𝙖𝙧𝙚 𝙝𝙪𝙢𝙖𝙣 𝙩𝙤𝙤, 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙨𝙥𝙚𝙖𝙠, 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙚𝙭𝙥𝙧𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙘𝙧𝙮.

𝙏𝙧𝙪𝙚 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙞𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙗𝙤𝙩𝙩𝙡𝙞𝙣𝙜 𝙪𝙥 𝙥𝙖𝙞𝙣, but about having the courage to be real, to show vulnerability, and to seek support when needed. Redefining masculinity means breaking free from the stigma that limits men from embracing their full humanity.

Being a man is not about hiding emotions, it’s about living authentically, finding balance, and showing that courage also means honesty. Let’s break the stereotype and create a society where men are free to feel, to express, and to be themselves.

14/07/2025

Today, 110 teachers and staff underwent a Medical Examination — a simple yet vital step in ensuring we are physically fit and ready to continue serving our learners with excellence.

More than just a routine check-up, this is our way of valuing the health and wellness of the very people who shape the minds of the future. 👩‍🏫👨‍🏫

Thank you to our Medical Officer III Dr. Kristine Marie Gadayan who facilitated the smooth conduct of the examination, and to our ever-dedicated faculty and staff for taking time to prioritize your health. 💪

Because when our teachers are well, our learners thrive. 🌱