Low Carb Essentials CDO

07/08/2026

🥬 CABBAGE MIGHT BE ONE OF THE MOST UNDERRATED VEGETABLES! 😍 If you could make only one of these tonight, which number would you choose? 👇

07/08/2026

😍

CLASSIC TIRAMISU, MADE KETO! This easy low-carb dessert is creamy, coffee-filled, and impressive enough for any special occasion.

07/08/2026

Small seeds, BIG benefits! 🌱

Get your 250g Chia Seeds for ₱200.

Bulk buyer? Save pa more! 🤩

05/08/2026

Spoon it, spread it, or blend it—your way! 💪

Sugar-free Peanut Butter (600g) for just ₱340

05/08/2026

🍫🍦 THIS CHOCOLATE COCONUT MILK ICE CREAM IS SO EASY TO MAKE! It’s rich, creamy, completely dairy-free, and needs no cooking.

05/08/2026

🤎 REMEMBER WHEN DALGONA COFFEE TOOK OVER THE INTERNET? It’s been a few years, but I still think it’s such a fun, creamy coffee. Are you still making it too?

05/08/2026

500g pack at P220 only! 😍

05/08/2026

🍞✨ THESE EASY KETO BREAD BUNS HAVE THE PERFECT SOFT, BREAD-LIKE TEXTURE! Made with almond flour and psyllium husk, they’re ideal for sandwiches, burgers, or breakfast buns.

04/08/2026

✨ Nourish your body the easy way!

Chia Seeds – 250g @ ₱200 only.

Save more when you buy more! 🌿💚

03/08/2026

📌 Fat Biohack 5: Blood Triglycerides

Isa sa pinaka-simple pero very informative na numbers sa lipid panel natin ay ang Fasting blood triglycerides (TG).

Ang TG ay ang taba na nasa dugo na umiikot sa buong katawan natin. Nakasakay ito sa VLDL kapag galing sa atay, at nakasakay sa chylomicrons kung galing sa pagkain na may taba.

Pero kapag persistently mataas ang fasting triglycerides, clue ito na may metabolic problem na kailangang tingnan.

Sa kasalukuyang guidelines, ang fasting TG ≥150 mg/dL ay elevated/persistent hypertriglyceridemia, habang ang TG