24/09/2026
๐ด ๐ต๐ฒ๐ฎ๐น๐๐ต ๐๐ฐ๐ฟ๐ฒ๐ฒ๐ป๐ถ๐ป๐ด๐ ๐๐ผ ๐ฑ๐ถ๐๐ฐ๐๐๐ ๐๐ถ๐๐ต ๐๐ผ๐๐ฟ ๐ฑ๐ผ๐ฐ๐๐ผ๐ฟ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ฎ๐ฌ๐
Some health concerns donโt show symptoms early. ๐
High blood pressure, cholesterol problems, and some infections can be โsilent.โ
Thatโs why preventive checkups matter, even when you feel okay.
๐ฉบ 1. Blood pressure check
High blood pressure often has no warning signs. Adults should have it checked regularly.
โ๏ธ 2. Weight, BMI, and waist circumference
These help assess possible risks related to obesity, diabetes, and heart health.
๐ฉธ 3. Blood sugar test
Ask about fasting blood sugar or HbA1c if you have family history of diabetes, PCOS, overweight, or symptoms like frequent thirst and urination.
๐ซ 4. Cholesterol / lipid profile
Especially important if you have family history of high cholesterol, heart disease, high blood pressure, diabetes, smoke, or have excess weight.
๐ง 5. Mental-health screening
Persistent sadness, anxiety, burnout, low motivation, or sleep problems deserve attention too. Depression screening is recommended for adults.
๐ฆ 6. HIV and STI screening
Testing depends on your sexual history, pregnancy plans, and individual risk. HIV screening is recommended for adolescents and adults ages 15โ65.
๐ฉ 7. Cervical cancer screening
For women with a cervix, screening commonly begins at age 21. For ages 21โ29, a Pap test every 3 years is a common guideline.
๐ฆท 8. Dental and eye checkups
Regular dental and eye exams can help catch cavities, gum disease, vision changes, and other concerns before they become bigger problems.
You donโt need every test at once
Your doctor can recommend what is right for you based on your age, family history, symptoms, lifestyle, medications, and personal risk factors.
Huwag na antaying may nararamdaman na bago magpa-checkup.
Prevention is always easier than treatment. ๐
๐ Message us if you need a checkup.
