Dr. Bernabe P. Mendoza

04/05/2026

Painless lumps in the neck should not be ignored...

Dr. Bernade Mendoza, chairperson of the Northern Mindanao Medical Center Otorhinolaryngology-Head and Neck Surgery Department, said painless lumps in the neck should not be ignored, as these may be linked to conditions such as tumors or cancer.

He added that goiter is the most commonly recorded head and neck condition and may progress if untreated.

Read more at the link in the comments.

04/05/2026

Nosebleeds are more frequent in summer...

Nosebleeds Are More Frequent in Summer

Dry heat can irritate the nasal lining.

If a nosebleed occurs:Pinch the soft part of the nose and lean forward for 10–15 minutes.

Seek care if bleeding is prolonged or frequent.

This is the official public service page of the Philippine Society of Otolaryngology–Head and Neck Surgery (PSO-HNS).

07/01/2026

Protect your ears.

Here are the warning signs of hearing loss 🚨

If you experience any of these problems, contact your doctor.

Celebration doesn’t have to be loud! Protect your ears.
Here are the warning signs of hearing loss 🚨
If you experience any of these problems, contact your doctor.

25/08/2025

My Child Snores—Should I Be Worried?

Occasional snoring is common in children. But loud, frequent snoring with gasping, choking, or pauses in breathing may signal sleep apnea, often caused by enlarged tonsils or adenoids.

It’s best to consult an ENT specialist for evaluation and possible sleep study.

This is the official public service page of the Philippine Society of Otolaryngology-Head and Neck Surgery (PSO-HNS).

21/07/2025

Can allergies cause ear problems?
Visit ENT specialist the soonest...

Can Allergies Cause Ear Problems? Yes!

Seasonal or nasal allergies can affect your ears by:
🔹 Blocking the Eustachian tube
🔹 Causing fluid buildup
🔹 Leading to pressure, pain, or temporary hearing loss

Allergic rhinitis can make your ears feel full or plugged.

Treating your allergies may help relieve ear symptoms—see your ENT for advice!

This is the official public service page of the Philippine Society of Otolaryngology-Head and Neck Surgery (PSO-HNS).

19/07/2025

What is Vertigo and How is it Treated?

What is Vertigo and How is it Treated?

Vertigo is a sensation of spinning or moving, even when you're still. It’s often caused by inner ear issues like BPPV, vestibular neuritis, or Meniere’s disease.

Treatment May Include:
✅ Balance exercises (vestibular rehab)
✅ Medications
✅ Epley maneuver (for BPPV)
✅ Treating the underlying cause
If you're experiencing frequent vertigo, see an ENT specialist.

This is the official public service page of the Philippine Society of Otolaryngology-Head and Neck Surgery (PSO-HNS).

11/05/2025

Practice good hygiene by washing your hands frequently to prevent the spread of nasal infections...

04/05/2025

Every breath counts. Let's make sure yours are effortless...

27/04/2025

Practice relaxation techniques such as deep breathing and meditation to reduce stress...

20/04/2025

Turning discomfort into comfort is our specialty...