Co Untian Mental Health & Wellness Clinic

19/06/2026

🌙 Sleep is not a luxury—it is a necessity for good mental and physical health.

Yesterday, I attended an Insomnia Masterclass to deepen my understanding of sleep disorders and stay updated on the latest evidence-based approaches to insomnia management. The image highlights the recommended hours of sleep across the lifespan, reminding us that healthy sleep is essential at every age.

I am grateful for opportunities to continue learning and refining my practice so that I can provide better care for individuals struggling with insomnia, poor sleep quality, and other mental health concerns.

If you or a loved one are experiencing persistent difficulty falling asleep, staying asleep, or waking up feeling unrefreshed, professional help is available.

📅 Clinic schedule: Tuesday to Saturday
📞 Contact number: 0977-108-7007

⏳ Please note: appointment slots may have a 2–4 week waiting time.

09/06/2026

Ang mga linog bahin na sa kinabuhi sa Pilipinas. Ang linog kagahapon usa na usab ka pahinumdom kung unsa ka paspas mausab ang mga butang.

Ang kaluwasan kay dili lang bahin sa kapasilongan ug pagkaon. Bahin usab kini sa pagpabilin nga kalmado, pag-atiman sa atong kaugalingon ug sa atong pamilya, ug pagtinabangay sa usag usa.

Ang giya sa PPA nga “After the Shaking: Path to Safety and Calm” nagpaambit og mga yano nga pamaagi: siguroha ang inyong dapit, pabalira ang inyong huna-huna, suportahi ang mga bata, paghimo og ginagmay nga kalamposan matag adlaw, ug pangayo og tabang kung magpadayon ang stress.

Uban kita sa hiniusang paningkamot nga mapatuman ang kaluwasan sa atong nasod — sa pisikal ug sa panghuna-huna. Amping kanunay, kamong tanan.

**Daghang salamat sa SPMC-IPBM Psychiatry Residents, Dr. Suarez, Dr. Bien, ug Dr. Dalumbar para sa Bisaya translation.

PPA CALM 2026

17/04/2026

You are loved and we like having you around! 💕

Today is World Semicolon Day—a reminder that a pause isn’t the end of the story.

“You are loved and we like having you around.”

If you needed that today, we’re really glad you’re here.
And if it doesn’t feel true right now, you’re not alone in that either.

Connection, care, and community can make a difference—one moment at a time.

If you’d like someone to talk to, the NAMI HelpLine is here:
- 1-800-950-NAMI (6264)
- Text “NAMI” to 62640

If you or someone you know is in need of immediate crisis support, contact the 988 Su***de & Crisis Lifeline by calling or texting 988, or chatting online at chat.988lifeline.org

15/04/2026

𝑀𝑎𝑦 𝑚𝑔𝑎 𝑎𝑟𝑎𝑤 𝑛𝑎 𝑚𝑎𝑏𝑖𝑔𝑎𝑡. 𝑀𝑎𝑦 𝑚𝑔𝑎 𝑔𝑎𝑏𝑖𝑛𝑔 𝑡𝑎ℎ𝑖𝑚𝑖𝑘 𝑝𝑒𝑟𝑜 𝑚𝑎𝑖𝑛𝑔𝑎𝑦 𝑎𝑛𝑔 𝑖𝑠𝑖𝑝.

Kung ikaw ay:
💭 nakakaramdam ng sobrang bigat o distress
🆘 may naiisip na pananakit sa sarili
📞 kailangan ng makakausap agad
🌪️ dumaranas ng mental health crisis
🤝 nag-aalala para sa isang mahal sa buhay
🧭 naghahanap ng gabay sa susunod na hakbang
🔒 o gusto lang ng safe at confidential space

At kung iba man ang dahilan mo, 𝙫𝙖𝙡𝙞𝙙 pa rin 'yon.
Hindi lang sa 𝟳 na ito nagtatapos ang mga rason para tumawag.

📞𝟭𝟱𝟱𝟯
📞𝟭𝟴𝟬𝟬-𝟭𝟴𝟴𝟴-𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟵 𝟬𝟱𝟳 𝟭𝟱𝟱𝟯
📞𝟬𝟵𝟭𝟳 𝟴𝟵𝟵 𝟴𝟳𝟮𝟳 (USAP)

𝑁𝑎𝑛𝑑𝑖𝑡𝑜 𝑘𝑎𝑚𝑖, ℎ𝑎𝑛𝑑𝑎𝑛𝑔 𝑚𝑎𝑘𝑖𝑛𝑖𝑔 𝑎𝑛𝑢𝑚𝑎𝑛 𝑎𝑛𝑔 𝑝𝑖𝑛𝑎𝑔𝑑𝑎𝑑𝑎𝑎𝑛𝑎𝑛 𝑚𝑜.🫂

𝑩𝒂𝒘𝒂𝒕 𝒌𝒘𝒆𝒏𝒕𝒐, 𝒎𝒂𝒚 𝒉𝒂𝒏𝒅𝒂𝒏𝒈 𝒎𝒂𝒌𝒊𝒏𝒊𝒈 💚💙

𝘕𝘰𝘵𝘦: 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘣𝘺 𝘰𝘶𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘦𝘳𝘴 𝘢𝘳𝘦 𝙛𝙧𝙚𝙚 𝙤𝙛 𝙘𝙝𝙖𝙧𝙜𝙚.

07/04/2026

Our thoughts are powerful—but they are not always facts.
A simple shift in perspective can create space for compassion, growth, and healing. 🤍

If you’ve been feeling overwhelmed, you don’t have to go through it alone.

📍 Clinic Address: Polymedic Medical Plaza, Kauswagan, Cagayan de Oro City
📅 Clinic schedule: Tuesday to Saturday
📞 Contact number: 0977-108-7007

⏳ Please note: appointment slots may have a 2–4 week waiting time.

05/02/2026

CLINIC ADVISORY | Temporary Clinic Cancellation

Good evening!

In light of the 11:00 PM PAGASA bulletin placing our area under Red Rainfall Warning due to Tropical Storm Basyang, we will be cancelling clinic consultations in anticipation of heavy rainfall and potentially unsafe conditions tomorrow.

The safety of our patients and staff is very important to us. We encourage everyone to prioritize staying safe, remain indoors when possible, and follow official weather advisories.

All affected appointments will be rescheduled on the soonest available dates, at your most convenient time.

For urgent mental health concerns, please proceed to the nearest emergency department or contact local emergency services. For non-urgent concerns, we will respond to messages as soon as possible.

Thank you for your understanding and cooperation. Please take care and stay safe.

Heavy Rainfall Warning No. 7
Weather System: Tropical Storm (TS) BASYANG ("PENHA")
Issued at 11:00 PM 05 February 2026

Red Warning: , , (Tarragona, Caraga, Baganga, Cateel, Boston, Manay), (Sumilao, Baungon, Libona, ManoloFortich, Malitbog, ImpasugOng), , , , (Villanueva, Jasaan, Balingasag, Lagonglong, GingoogCity, Salay, Binuangan, Medina, Sugbongcogon, Kinoguitan, Balingoan, Talisayan, Magsaysay, Tagoloan, CagayanDeOroCity, Claveria) and
Associated Hazard: SERIOUS FLOODING is expected in low-lying areas and LANDSLIDES in mountainous areas.

Orange Warning: (NewCorella, Asuncion, Talaingod, SanIsidro, Kapalong), , (SanFernando, CityOfValencia, Cabanglasan, Lantapan, Talakag, CityOfMalaybalay), (Lugait, Manticao, Naawan, Gitagum, Laguindingan, Libertad, Alubijid, CityOfElSalvador, Opol, Initao) and (IliganCity)
Associated Hazard: FLOODING IS THREATENING in low-lying areas and LANDSLIDES in mountainous areas.

Yellow Warning: (Carmen, CityOfPanabo, BraulioE.Dujali, CityOfTagum, SantoTomas), (GovernorGeneroso, SanIsidro, Banaybanay, Lupon, CityOfMati), (Marogong, Malabang, Wao, Picong, Calanogas, SultanDumalondong, Tubaran, Butig, Lumbatan, Lumbayanague, Bayang, Pagayawan, Binidayan, Ganassi, Masiu, Pualas, PoonaBayabao, LumbaBayabao, Bumbaran, Tamparan, Taraka, Madamba, BacolodKalawi, Mulondo, Tugaya, Madalum, Marantao, Maguing, DitsaanRamain, Piagapo, MarawiCity, Saguiaran, Kapai, TagoloanII, Bubong, BuadiposoBuntong, Balindong, LumbacaUnayan), (Damulog, Kibawe, Kadingilan, Kitaotao, Quezon, Maramag, Kalilangan, Pangantucan, Dangcagan, DonCarlos), , (Nunungan, Sapad, Salvador, Lala, Baroy, Magsaysay, Tangcal, Tubod, PantaoRagat, Munai, Pantar, Kolambugan, PoonaPiagapo, Matungao, Maigo, Baloi, Linamon, Kauswagan, Bacolod, Tagoloan, SultanNagaDimaporo and Kapatagan)
Associated Hazard: FLOODING is Possible in Low-Lying Areas and LANDSLIDE in mountainous areas

Meanwhile, Moderate to heavy rains are expected over (Tampilisan, Godod, Labason, Salug, Liloy, LeonB.Postigo, Kalawit, Gutalac, Baliguian, Siocon, Sirawai, Sibuco, Sindangan), (Maitum), (LakeSebu, Banga, Norala, Surallah, Tantangan, SantoNiño, CityOfKoronadal, Tampakan, Tupi), , , (SantaMaria), , (Tabina, Pitogo, VincenzoA.Sagun, Dimataling, Margosatubig, Dinas, SanPablo, SanMiguel, Lapuyan, Guipos, Kumalarang, Dumalinao, Tigbao, Lakewood, Bayog), , and within the next 2-3 hours.

The above conditions are being experienced in , (Siayan, SergioOsmeñaSr., Mutia, JoseDalman, Sibutad, Manukan, Katipunan, DipologCity, Polanco, DapitanCity, LaLibertad, Rizal, Pres.ManuelA.Roxas, Piñan), , (CityOfSamal), (Kapatagan, Balabagan), (Labangan, PagadianCity, Tukuran, Aurora, RamonMagsaysay, Sominot, Midsalip, Tambulig, Mahayag, Dumingag, Molave, Josefina), and which may persist within 2-3 hours and may affect nearby areas.

The public and the Disaster Risk Reduction and Management Offices concerned are advised to MONITOR the weather condition and watch for the next warning to be issued at 02:00 AM Tomorrow.

28/01/2026

Loneliness can be loud—but it doesn’t get the final say.

Feeling alone doesn’t mean you’re unwanted. It means you’re human, wired for connection, and paying attention to what matters. You’re allowed to name the feeling, sit with it, and care for yourself without rushing to “fix” anything. This moment is part of your story, not a verdict on your worth.

If loneliness has been lingering longer than you’d like, seeking help can be a gentle and meaningful step. Mental health consultations provide a safe space to talk, reflect, and find steadiness—at your own pace.

📅 Clinic schedule: Tuesday to Saturday
📞 Contact number: 0977-108-7007

⏳ Please note: appointment slots may have a 2–4 week waiting time.

Support is not a sign of weakness—it’s a way of caring for yourself. 🌹

23/01/2026

Holding two truths at once is not weakness - it’s psychological flexibility.

And that’s a quiet kind of strength.
Strength can look like knowing your limits.
Strength can look like asking for help when things feel heavy.
Strength can look like choosing to talk to a mental health professional.

If these thoughts resonate, support is available.

📅 Clinic schedule: Tuesday to Saturday
📞 Contact number: 0977-108-7007

⏳ Please note: appointment slots may have a 2–4 week waiting time.

You don’t have to carry everything alone. 🫂

21/01/2026

Concerns about "brain rot" often come up in mental health conversations — difficulty focusing, feeling mentally drained, poor sleep, and emotional ups and downs. The good news is that it’s not too late. Small changes in digital habits, with the right guidance, can help the mind rest, refocus, and recover.

If any of this feels familiar, booking a mental health consultation can be a helpful first step. 🥰

📅 Clinic schedule: Tuesday to Saturday
📞 Contact number: 0977-108-7007

Please note: Appointment slots may have a waiting time of approximately 2–4 weeks. Thank you for your patience and understanding.

13/01/2026

Life doesn’t come in clean lines or simple answers.

Joy and pain often share the same space—and that doesn’t mean you’re failing. It means you’re human, and still here.

Still worthy.
Still growing.

Good morning! 🥰