22/08/2013
What are the benefits of eating peanut butter?
1. Peanut butter contains unsaturated fats, nutrients that lower the levels of harmful cholesterol in your bloodstream, helping to reduce your risk of heart disease. Peanut oil might also provide specific cardiovascular benefits.
2. Peanut butter provides a source of manganese, an essential mineral. Manganese helps activate enzymes involved in removing toxic ammonia from your body, breaking down nutrients from your diet and protecting your cells from physiological stress.
3. Eating peanut butter also benefits your health due to the food's niacin, or vitamin B-3, content. Like manganese, vitamin B-3 supports your metabolism -- it helps carry out chemical reactions involved in the breakdown of nutrients into useable energy.
4. Peanut butter represents an energy-dense food.