FEU Roosevelt Health Services

03/09/2026

02/09/2026

Keep safe, Tams!

01/09/2026

01/09/2026

DOH: WALANG N95 MASK? ALAMIN ANG MGA ALTERNATIBONG PARAAN PARA MAPROTEKTAHAN PA RIN ANG SARILI LABAN SA HAZE

Kapag may haze, mahalagang bawasan ang paglanghap ng usok at maliliit na particle na maaaring makairita sa mata at respiratory system.

Kung walang N95 mask at kailangang lumabas, gumamit ng basang panyo/damit o kaya naman ay gawin ang double-mask method bilang alternatibong paraan ng proteksyon.

Gayunpaman, mas mainam pa rin ang N95 mask para sa proteksyon laban sa maliliit na particle sa hangin. Kung maaari, manatili muna sa loob ng bahay at iwasang lumabas habang makapal ang haze.

01/09/2026

Be safe TAMS!

DOH: MAGING HANDA SA EPEKTO NG HAZE SA KALUSUGAN!

Dahil sa hanging Habagat, umabot na sa ilang bahagi ng Luzon at Visayas ang usok mula sa forest fires sa Kalimantan, Indonesia.

Maaaring magdulot ang haze ng hirap sa paghinga, pag-ubo, pananakit ng dibdib, pangangati o pagluluha ng mga mata, at paglala ng mga sakit sa baga tulad ng hika. Dobleng pag-iingat ang kailangan para sa mga bata, matatanda, at mga may dati nang sakit sa baga o puso.

Habang nagpapatuloy ang banta ng haze, mag-suot ng mask kung lalabas ng bahay. Alamin ang lagay ng hangin sa inyong lugar at unahin ang kaligtasan. Maging handa sa banta ng Haze!

26/08/2026

🦟 DENGUE AWARENESS REMINDER

The FEU Roosevelt Health Services Department reminds the Tamaraw community to stay vigilant against Dengue. Keep our surroundings clean, eliminate mosquito breeding areas, protect yourself from mosquito bites, and know the warning signs.

Prevention starts with awareness. Together, let’s keep our community safe and Dengue-free!

25/08/2026

August 25, 2026

FEUR community
Cainta, Marikina , Rodriguez

Good Day.

This time of the year , DENGUE virus cases had been recorded.

Below are DENGUE basic information and guidelines on prevention-control-treatment management at home and at school:

Dengue Hemorrhagic Fever ( DHF) is a severe form of dengue fever caused by DENGUE VIRUS transmitted through mosquito ( aedes aegypti) bite. Early recognition/ detection and proper management is necessary to prevent complications.

Prevention:

1.) mosquito control measures
*eliminate breeding areas
*use of mosquito repellants and nets
* environmental sanitation and cleanliness
2.) personal protection
* wear long body coverings
*maintain rooms as mosquito- free/ mosquito- safe areas
3.) community awareness and education
* refer to local community information campaigns
* refer to health workers
* maintain self- awareness initiatives

Early detection/ symptoms:

Mild symptoms
* sudden high fever ( 40 C)
* severe headache
*pain behind the eyes
* joint and muscle pains
* rashes
* nausea/ vomiting

Severe symptoms
*persistent vomiting
*severe abdominal pain
* gum/ nose bleeding
* blood in the urine, stool, vomitous
*difficulty breathing
* cold clammy skin

* SEEK MEDICAL HELP IMMEDIATELY if SEVERE symptoms are evident.

Home Care and Treatment
( for MILD cases )

* hydrate- drink a lot of fluids/ water, ors, coconut water.
* fever management- take paracetamol/ acetaminophen every 6-8 hours round the clock. DO NOT TAKE ASPIRIN or IBUPROFEN as it may aggravate bleeding risk.
*Rest and Nutrition maintenance- get enough bed rest and sleep and eat high nutritious meals, fruits and vegetables

( Severe Cases)
* monitor vitals /hydration and sensorium state and refer immediately
* urgent hospital transfer and management is advised.

For your information and guidance .

Thank you.

( signed)

Gabriel V. Mondala, MD.
Health Services
FEUR
Cainta, Marikina, Rodriguez

24/08/2026

Be safe, TAMS!

18/08/2026

TAMCares | Health Reminder

As we continue to experience rainy and flood-prone conditions, let’s stay alert, healthy, and proactive. Please take the necessary precautions and prioritize your well-being and safety.

Stay safe, Tamaraws!

A Health Reminder from our FEU Roosevelt Health Services.