Centro Fitness Yoga Group

Centro Fitness Yoga Group Yoga classes
MWF 11:30am-12:30nn by Marissa
TTh 7:30pm -9pm by Raymond
Saturday-7:30pm by Sarah

18/01/2023

“Yoga does not transform the way we see things, it transforms the person who sees.” – B.K.S.Iyengar

I feel proud of my students at for finishing 108 / 54 sun salutations today. ☺️ My class consists of a diverse range of bodies, beliefs, and personalities, but we all came together as one for yoga. I hope that our practice continues to inspire and transform us. 🙏🏼

12/01/2023

108 sun salutations for the new year ☀️
Made the practice more beginner-friendly by adding restorative postures every now and then and splitting the entire sequence into 54 this week and another 54 next week.

I’m so proud of Aica, Mrs. Andres, and Christian for taking on this challenge and soldiering through. 🙏🏼 I know it was tough but I hope you found it meaningful ☺️

Another round next week!
Missing you guys Sinny, Sheena, and Ana 😁

Tree pose improves balance, stability, and focus. Let’s explore and learn new poses here at Centro Fitness. 🤗
04/12/2022

Tree pose improves balance, stability, and focus. Let’s explore and learn new poses here at Centro Fitness. 🤗

Namaste 🙏🏼Yoga classes at Centro Fitness are back! 🌟 Gentle Vinyasa / Restorative Yoga - Teacher Monina🌟 Power Vinyasa -...
12/11/2022

Namaste 🙏🏼
Yoga classes at Centro Fitness are back!
🌟 Gentle Vinyasa / Restorative Yoga - Teacher Monina
🌟 Power Vinyasa - Teacher Hanna

Standing like a warrior be inspired by our Yogi John Michael Santos. A former art director for ABS-CBN, and now taking ...
19/05/2017

Standing like a warrior be inspired by our Yogi John Michael Santos. A former art director for ABS-CBN, and now taking a break from the hustle and bustle of work and trying to rediscover life as he enjoys the art of N**e Photography. Yoga, became one of the few other things that he tried as he redefine himself, were he felt more connected with himself and his sprituality that he found peace. Contrary to most first timers, John was willing to explore and discovered so many things that his body can do and can't do... but his weaknesses kept him going for more... thats the spirit😉👍👍👍

Doing a stretch is good, but with the help of a partner, stretching becomes easier and fun... #
18/02/2017

Doing a stretch is good, but with the help of a partner, stretching becomes easier and fun...
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Cainta

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