RSU- HSO Calatrava, San Andres & CAFES

05/09/2026

Sometimes you can go about your day for years, feeling completely fine - while high blood pressure quietly strains your heart, damages blood vessels and stresses your kidneys.

The good news: prevention and control are possible.

Early diagnosis, access to affordable high blood pressure medicines and healthy daily habits can greatly lower these risks.

Reference: World Health Organization Fb Page

04/09/2026

04/09/2026

🦟 𝖱𝖲𝖴 𝖲𝖳𝖱𝖤𝖭𝖦𝖳𝖧𝖤𝖭𝖲 𝖣𝖤𝖭𝖦𝖴𝖤 𝖯𝖱𝖤𝖵𝖤𝖭𝖳𝖨𝖮𝖭 𝖤𝖥𝖥𝖮𝖱𝖳𝖲 𝖳𝖧𝖱𝖮𝖴𝖦𝖧 𝖬𝖨𝖲𝖳𝖨𝖭𝖦 𝖮𝖯𝖤𝖱𝖠𝖳𝖨𝖮𝖭

𝖱𝗈𝗆𝖻𝗅𝗈𝗇 𝖲𝗍𝖺𝗍𝖾 𝖴𝗇𝗂𝗏𝖾𝗋𝗌𝗂𝗍𝗒 (𝖱𝖲𝖴), 𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝗂𝗍𝗌 𝖧𝖾𝖺𝗅𝗍𝗁 𝖲𝖾𝗋𝗏𝗂𝖼𝖾𝗌 𝖮𝖿𝖿𝗂𝖼𝖾, 𝖼𝗈𝗇𝗍𝗂𝗇𝗎𝖾𝗌 𝗍𝗈 𝖺𝖽𝗏𝖺𝗇𝖼𝖾 𝗉𝗋𝗈𝖺𝖼𝗍𝗂𝗏𝖾 𝗆𝖾𝖺𝗌𝗎𝗋𝖾𝗌 𝗂𝗇 𝗉𝗋𝗈𝗍𝖾𝖼𝗍𝗂𝗇𝗀 𝗍𝗁𝖾 𝗁𝖾𝖺𝗅𝗍𝗁 𝖺𝗇𝖽 𝗐𝖾𝗅𝗅-𝖻𝖾𝗂𝗇𝗀 𝗈𝖿 𝗍𝗁𝖾 𝖴𝗇𝗂𝗏𝖾𝗋𝗌𝗂𝗍𝗒 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒.

𝖳𝗁𝖾 𝖣𝖾𝗇𝗀𝗎𝖾 𝖬𝗂𝗌𝗍𝗂𝗇𝗀 𝖮𝗉𝖾𝗋𝖺𝗍𝗂𝗈𝗇 𝗐𝖺𝗌 𝗌𝗎𝖼𝖼𝖾𝗌𝗌𝖿𝗎𝗅𝗅𝗒 𝖼𝗈𝗇𝖽𝗎𝖼𝗍𝖾𝖽 𝖺𝗍 𝖱𝖲𝖴 𝖲𝖺𝗇 𝖠𝗇𝖽𝗋𝖾𝗌 (𝖢𝗈𝗅𝗅𝖾𝗀𝖾 𝗈𝖿 𝖳𝗈𝗎𝗋𝗂𝗌𝗆 𝖺𝗇𝖽 𝖧𝗈𝗌𝗉𝗂𝗍𝖺𝗅𝗂𝗍𝗒 𝖬𝖺𝗇𝖺𝗀𝖾𝗆𝖾𝗇𝗍) 𝖺𝗇𝖽 𝖱𝖲𝖴 𝖢𝖠𝖥𝖤𝖲 (𝖢𝗈𝗅𝗅𝖾𝗀𝖾 𝗈𝖿 𝖠𝗀𝗋𝗂𝖼𝗎𝗅𝗍𝗎𝗋𝖾, 𝖥𝗈𝗋𝖾𝗌𝗍𝗋𝗒 𝖺𝗇𝖽 𝖤𝗇𝗏𝗂𝗋𝗈𝗇𝗆𝖾𝗇𝗍𝖺𝗅 𝖲𝖼𝗂𝖾𝗇𝖼𝖾) 𝖺𝗌 𝗉𝖺𝗋𝗍 𝗈𝖿 𝗍𝗁𝖾 𝖴𝗇𝗂𝗏𝖾𝗋𝗌𝗂𝗍𝗒’𝗌 𝖼𝗈𝗇𝗍𝗂𝗇𝗎𝗂𝗇𝗀 𝖾𝖿𝖿𝗈𝗋𝗍𝗌 𝗍𝗈 𝗉𝗋𝖾𝗏𝖾𝗇𝗍 𝖽𝖾𝗇𝗀𝗎𝖾 𝖺𝗇𝖽 𝗉𝗋𝗈𝗆𝗈𝗍𝖾 𝖺 𝗌𝖺𝖿𝖾 𝖺𝗇𝖽 𝗁𝖾𝖺𝗅𝗍𝗁𝗒 𝖼𝖺𝗆𝗉𝗎𝗌 𝖾𝗇𝗏𝗂𝗋𝗈𝗇𝗆𝖾𝗇𝗍.

𝖳𝗁𝖾 𝖧𝖾𝖺𝗅𝗍𝗁 𝖲𝖾𝗋𝗏𝗂𝖼𝖾𝗌 𝖮𝖿𝖿𝗂𝖼𝖾 𝖾𝗑𝗍𝖾𝗇𝖽𝗌 𝗂𝗍𝗌 𝗁𝖾𝖺𝗋𝗍𝖿𝖾𝗅𝗍 𝖺𝗉𝗉𝗋𝖾𝖼𝗂𝖺𝗍𝗂𝗈𝗇 𝗍𝗈 𝖺𝗅𝗅 𝗐𝗁𝗈 𝖼𝗈𝗇𝗍𝗋𝗂𝖻𝗎𝗍𝖾𝖽 𝗍𝗈 𝗍𝗁𝖾 𝗌𝗎𝖼𝖼𝖾𝗌𝗌 𝗈𝖿 𝗍𝗁𝖾 𝖺𝖼𝗍𝗂𝗏𝗂𝗍𝗒, 𝗉𝖺𝗋𝗍𝗂𝖼𝗎𝗅𝖺𝗋𝗅𝗒:

🩵 𝖱𝖲𝖴 𝖲𝖺𝗇 𝖠𝗇𝖽𝗋𝖾𝗌 𝖺𝗇𝖽 𝖢𝖠𝖥𝖤𝖲 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗂𝖾𝗌, 𝗁𝖾𝖺𝖽𝖾𝖽 𝖻𝗒 𝖢𝖺𝗆𝗉𝗎𝗌 𝖣𝗂𝗋𝖾𝖼𝗍𝗈𝗋𝗌 𝖣𝗋. 𝖦𝗂𝗇𝖺 𝖵. 𝖬𝖺𝗉𝖺𝗅𝖺𝖽 𝖺𝗇𝖽 𝖣𝗋. 𝖠𝗅𝖿𝗋𝖾𝖽𝗈 𝖥. 𝖥𝗈𝗋𝗍𝗎, 𝖩𝗋.
🩵 𝖱𝖲𝖴 𝖧𝖾𝖺𝗅𝗍𝗁 𝖲𝖾𝗋𝗏𝗂𝖼𝖾𝗌 𝖮𝖿𝖿𝗂𝖼𝖾 – 𝖬𝖺𝗂𝗇 𝖢𝖺𝗆𝗉𝗎𝗌, 𝗁𝖾𝖺𝖽𝖾𝖽 𝖻𝗒 𝖬𝗌. 𝖠𝖻𝖾𝗀𝖺𝗂𝗅 𝖥. 𝖬𝖺𝖽𝖺𝗅𝗂
🩵 𝖯𝗋𝗈𝗏𝗂𝗇𝖼𝗂𝖺𝗅 𝖣𝖾𝗉𝖺𝗋𝗍𝗆𝖾𝗇𝗍 𝗈𝖿 𝖧𝖾𝖺𝗅𝗍𝗁 𝖮𝖿𝖿𝗂𝖼𝖾 𝗈𝖿 𝖱𝗈𝗆𝖻𝗅𝗈𝗇
🩵 𝖯𝗎𝖻𝗅𝗂𝖼 𝖧𝖾𝖺𝗅𝗍𝗁 𝖮𝖿𝖿𝗂𝖼𝖾 𝗈𝖿 𝖱𝗈𝗆𝖻𝗅𝗈𝗇
🩵 𝖫𝗈𝖼𝖺𝗅 𝖦𝗈𝗏𝖾𝗋𝗇𝗆𝖾𝗇𝗍 𝖴𝗇𝗂𝗍 𝗈𝖿 𝖲𝖺𝗇 𝖠𝗇𝖽𝗋𝖾𝗌
🩵 𝖠𝗅𝗅 𝗉𝖺𝗋𝗍𝗂𝖼𝗂𝗉𝖺𝗍𝗂𝗇𝗀 𝗈𝖿𝖿𝗂𝖼𝖾𝗋𝗌, 𝗉𝖾𝗋𝗌𝗈𝗇𝗇𝖾𝗅, 𝗍𝖾𝖺𝗆𝗌, 𝖺𝗇𝖽 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒 𝗉𝖺𝗋𝗍𝗇𝖾𝗋𝗌

𝖳𝗁𝗂𝗌 𝗂𝗇𝗂𝗍𝗂𝖺𝗍𝗂𝗏𝖾 𝗁𝗂𝗀𝗁𝗅𝗂𝗀𝗁𝗍𝗌 𝗍𝗁𝖾 𝗂𝗆𝗉𝗈𝗋𝗍𝖺𝗇𝖼𝖾 𝗈𝖿 𝗉𝖺𝗋𝗍𝗇𝖾𝗋𝗌𝗁𝗂𝗉, 𝖼𝗈𝗈𝗋𝖽𝗂𝗇𝖺𝗍𝗂𝗈𝗇, 𝖺𝗇𝖽 𝖼𝗈𝗅𝗅𝖾𝖼𝗍𝗂𝗏𝖾 𝗋𝖾𝗌𝗉𝗈𝗇𝗌𝗂𝖻𝗂𝗅𝗂𝗍𝗒 𝗂𝗇 𝗌𝗍𝗋𝖾𝗇𝗀𝗍𝗁𝖾𝗇𝗂𝗇𝗀 𝗉𝗎𝖻𝗅𝗂𝖼 𝗁𝖾𝖺𝗅𝗍𝗁 𝖺𝗇𝖽 𝗉𝗋𝗈𝗍𝖾𝖼𝗍𝗂𝗇𝗀 𝗈𝗎𝗋 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗂𝖾𝗌.

𝖨𝗍 𝖺𝗅𝗌𝗈 𝗌𝗎𝗉𝗉𝗈𝗋𝗍𝗌 𝖲𝖣𝖦 𝟥 – 𝖦𝗈𝗈𝖽 𝖧𝖾𝖺𝗅𝗍𝗁 𝖺𝗇𝖽 𝖶𝖾𝗅𝗅-𝖡𝖾𝗂𝗇𝗀, 𝖲𝖣𝖦 𝟨 – 𝖢𝗅𝖾𝖺𝗇 𝖶𝖺𝗍𝖾𝗋 𝖺𝗇𝖽 𝖲𝖺𝗇𝗂𝗍𝖺𝗍𝗂𝗈𝗇, 𝖲𝖣𝖦 𝟣𝟣 – 𝖲𝗎𝗌𝗍𝖺𝗂𝗇𝖺𝖻𝗅𝖾 𝖢𝗂𝗍𝗂𝖾𝗌 𝖺𝗇𝖽 𝖢𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗂𝖾𝗌, 𝖺𝗇𝖽 𝖲𝖣𝖦 𝟣𝟩 – 𝖯𝖺𝗋𝗍𝗇𝖾𝗋𝗌𝗁𝗂𝗉𝗌 𝖿𝗈𝗋 𝗍𝗁𝖾 𝖦𝗈𝖺𝗅𝗌. 🌏💙

🦟 “𝖠 𝗁𝖾𝖺𝗅𝗍𝗁𝗒 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒 𝖻𝖾𝗀𝗂𝗇𝗌 𝗐𝗂𝗍𝗁 𝗉𝗋𝖾𝗏𝖾𝗇𝗍𝗂𝗈𝗇—𝖺𝗇𝖽 𝗉𝗋𝖾𝗏𝖾𝗇𝗍𝗂𝗈𝗇 𝖻𝖾𝗀𝗂𝗇𝗌 𝗐𝗂𝗍𝗁 𝖺𝗅𝗅 𝗈𝖿 𝗎𝗌.”

𝖫𝖾𝗍 𝗎𝗌 𝗋𝖾𝗆𝖺𝗂𝗇 𝗏𝗂𝗀𝗂𝗅𝖺𝗇𝗍 𝖺𝗇𝖽 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾 𝗍𝗁𝖾 𝟦𝖲 𝖲𝗍𝗋𝖺𝗍𝖾𝗀𝗒 𝖠𝗀𝖺𝗂𝗇𝗌𝗍 𝖣𝖾𝗇𝗀𝗎𝖾:

🔹 𝖲𝖾𝖺𝗋𝖼𝗁 𝖺𝗇𝖽 𝖽𝖾𝗌𝗍𝗋𝗈𝗒 𝗆𝗈𝗌𝗊𝗎𝗂𝗍𝗈-𝖻𝗋𝖾𝖾𝖽𝗂𝗇𝗀 𝗉𝗅𝖺𝖼𝖾𝗌
🔹 𝖲𝖾𝗅𝖿-𝗉𝗋𝗈𝗍𝖾𝖼𝗍𝗂𝗈𝗇 𝗆𝖾𝖺𝗌𝗎𝗋𝖾𝗌
🔹 𝖲𝖾𝖾𝗄 𝖾𝖺𝗋𝗅𝗒 𝖼𝗈𝗇𝗌𝗎𝗅𝗍𝖺𝗍𝗂𝗈𝗇
🔹 𝖲𝗎𝗉𝗉𝗈𝗋𝗍 𝖿𝗈𝗀𝗀𝗂𝗇𝗀 𝗈𝗋 𝗌𝗉𝗋𝖺𝗒𝗂𝗇𝗀 𝗂𝗇 𝗂𝖽𝖾𝗇𝗍𝗂𝖿𝗂𝖾𝖽 𝗁𝗈𝗍𝗌𝗉𝗈𝗍 𝖺𝗋𝖾𝖺𝗌 𝗐𝗁𝖾𝗇 𝗐𝖺𝗋𝗋𝖺𝗇𝗍𝖾𝖽

𝖳𝗈𝗀𝖾𝗍𝗁𝖾𝗋, 𝗅𝖾𝗍 𝗎𝗌 𝗄𝖾𝖾𝗉 𝖱𝖲𝖴 𝗁𝖾𝖺𝗅𝗍𝗁𝗒, 𝗌𝖺𝖿𝖾, 𝖺𝗇𝖽 𝖽𝖾𝗇𝗀𝗎𝖾-𝗋𝖾𝗌𝗂𝗅𝗂𝖾𝗇𝗍. 💙

#𝖱𝖲𝖴𝖧𝖾𝖺𝗅𝗍𝗁𝖲𝖾𝗋𝗏𝗂𝖼𝖾𝗌𝖮𝖿𝖿𝗂𝖼𝖾
#𝖣𝖾𝗇𝗀𝗎𝖾𝖯𝗋𝖾𝗏𝖾𝗇𝗍𝗂𝗈𝗇
#𝖣𝖾𝗇𝗀𝗎𝖾𝖬𝗂𝗌𝗍𝗂𝗇𝗀𝖮𝗉𝖾𝗋𝖺𝗍𝗂𝗈𝗇
#𝖧𝖾𝖺𝗅𝗍𝗁𝗒𝖱𝖲𝖴𝖢𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒
#𝖲𝖣𝖦𝟥 #𝖲𝖣𝖦𝟨 #𝖲𝖣𝖦𝟣𝟣 #𝖲𝖣𝖦𝟣𝟩
#𝖮𝗇𝖾𝖴𝗇𝗂𝗏𝖾𝗋𝗌𝗂𝗍𝗒𝖮𝗇𝖾𝖢𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒

𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗼𝗿𝘀:
𝗡𝘂𝗿𝘀𝗲 𝗚𝗿𝗲𝘁𝗰𝗵𝗲𝗹𝗹𝗲 𝗝𝗼𝘆 𝗙. 𝗙𝗮𝗱𝗮𝗹𝗹𝗮𝗻
𝗡𝘂𝗿𝘀𝗲 𝗟𝗮𝘄𝗿𝗲𝗻𝗰𝗲 𝗙. 𝗙𝗶𝗿𝗺𝗮𝗹𝗼

30/07/2026

ATING PAGKAIN, HUWAG SAYANGIN!

Ano ang Food Loss?
Ang food loss ay ang pagkawala o pagkasira ng pagkain bago pa ito makarating sa mamimili. Maaaring mangyari ito sa pagtatanim, pag-aani, pag-iimbak, pagproseso, o transportasyon.

Halimbawa:
Nasirang gulay dahil sa maling pag-iimbak.
Nabubulok na prutas habang dinadala sa pamilihan.
Pagkasira ng ani dahil sa
peste o sakuna.

Ano ang Food Waste?
Ang food waste ay ang pagtatapon o hindi pagkain ng pagkaing maaari pang kainin. Karaniwan itong nangyayari sa tahanan, paaralan, restawran, at iba pang establisyimento.

Halimbawa:
Pagkuha ng sobrang pagkain na hindi naman mauubos.
Pagtatapon ng natirang pagkain kahit maaari pa itong kainin o maimbak nang maayos.
Pagbili ng sobrang pagkain na nauuwi lamang sa pagkapanis.

Bakit Mahalaga ang Pag-iwas sa Food Loss at Food Waste?
Nakatutulong sa pagkakaroon ng sapat na pagkain para sa lahat.
Nakababawas sa gastos ng pamilya.
Nakababawas sa basura at polusyon sa kapaligiran.
Nakapagtitipid sa tubig, enerhiya, at iba pang likas na yaman na ginagamit sa produksyon ng pagkain.
Nakasuporta sa seguridad sa pagkain at wastong nutrisyon.

Ano ang Magagawa Natin?
✅ Magplano ng bibilhing pagkain.
✅ Bumili lamang ng sapat sa pangangailangan.
✅ Maghain ng tamang dami ng pagkain.
✅ Ubusin ang pagkaing nasa plato.
✅ Itabi nang maayos ang mga tira at kainin habang ligtas pa.
✅ Gawing bagong putahe ang mga natirang pagkain kung maaari.
✅ Ibahagi ang sobrang pagkain sa nangangailangan kung ito ay ligtas pang kainin.
✅ Mag-compost ng mga hindi na makakain na organikong tira upang maging pataba sa halaman.

Tandaan!
"Bawat butil ng bigas at bawat piraso ng pagkain ay bunga ng sipag, oras, tubig, lupa, at likas na yaman. Huwag itong sayangin."
Sama-sama Tayo!

Bawasan ang Food Loss. Iwasan ang Food Waste. Panatilihin ang Nutrisyon at Pangalagaan ang Kalikasan.

Masustansyang pagkain para sa lahat, responsibilidad nating lahat!

22/07/2026

21/07/2026

📢 TODAY | Disability Week 2026

Romblon State University – College of Agriculture, Forestry, and Environmental Science (CAFES) and RSU Calatrava - College of Philippine Studies and Cultural Sciences (RSU CALATRAVA) warmly invite students, faculty and staff to participate in the 2026 Disability Week Celebration happening today, July 22, 2026.

This year's celebration carries the theme:

"Rights First, Legislation Forward – Strategic Action for Equal Participation and Inclusive Development"

The event aims to strengthen awareness and understanding of the rights of persons with disabilities (PWDs), promote an inclusive academic community, and encourage meaningful participation in advancing accessibility, equality, and respect for all.

📍 Schedule of Activities

Morning Session
📌 Venue: RSU CAFES Academic Building
🕗 Time: 8:00 AM – 10:30 AM

Afternoon Session
📌 Venue: RSU Calatrava Covered Court
🕐 Time: 1:00 PM – 3:30 PM

Together, let us reaffirm our commitment to building a university where every individual is valued, respected, and empowered to participate without barriers. Through collective action, we can foster a more inclusive and accessible RSU community for everyone.

We encourage everyone to attend and take part in this meaningful celebration.

This celebration also supports the United Nations Sustainable Development Goals (SDGs) by advancing:

🎯 SDG 3 – Good Health and Well-being
Promoting physical, mental, and social well-being through disability awareness, health education, and inclusive support systems.

🎯 SDG 4 – Quality Education
Ensuring inclusive and equitable quality education while promoting lifelong learning opportunities for all learners, including persons with disabilities.

🎯 SDG 10 – Reduced Inequalities
Advocating for equal rights, accessibility, non-discrimination, and the full participation of persons with disabilities in all aspects of university life and society.

🎯 SDG 16 – Peace, Justice and Strong Institutions
Strengthening awareness of disability rights, inclusive legislation, and institutional practices that uphold human rights, equality, and justice.

🎯 SDG 17 – Partnerships for the Goals
Encouraging collaboration among students, faculty, staff, government agencies, and community stakeholders in promoting disability inclusion and sustainable development.

Let us champion an inclusive and accessible RSU where diversity is celebrated, equal opportunities are upheld, and no one is left behind.

We look forward to your active participation in this meaningful celebration.

28/06/2026

28/06/2026

26/06/2026

𝗦𝗰𝗼𝗹𝗶𝗼𝘀𝗶𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 𝟮𝟬𝟮𝟲

Pangalagaan ang kalusugan ng inyong mga buto at likod.
Ang Scoliosis ay kondisyon kung saan may abnormal na pagkurba ng gulugod o spinal column sa likod. Kapag hindi ito nabigyan ng agarang atensyong medikal, maaari itong magdulot ng pananakit, discomfort, at iba pang komplikasyon na maaaring makaapekto sa pang-araw-araw na gawain.

Mahalaga ang maagang pagpapasuri at pagpapagamot upang maiwasan ang paglala ng kondisyon. Alamin ang mga benepisyong PhilHealth na pwede niyong magamit para sa mas maagap at abot-kayang pangangalaga sa kalusugan.