29/05/2026
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MALAKAS MAGHILIK? PALAGING PAGOD KAHIT MAY TULOG NAMAN? BAKA OBSTRUCTIVE SLEEP APNEA NA ‘YAN
Ang Obstructive Sleep Apnea (OSA) ay isang kondisyon kung saan paulit-ulit na humihinto ang paghinga habang natutulog—at maaari itong makaapekto hindi lang sa quality of sleep, kundi pati sa puso.
Ayon kay Sleep Medicine Specialist Dr. Abigail Zaraspe, maaaring gamitin ang STOP-Bang Questionnaire bilang screening tool para malaman kung ikaw o ang isang kakilala mo ay maaaring at risk for OSA. Sagutan ang checklist responsibly at gamitin ito bilang guide—not as self-diagnosis.
⚠️ Important reminder: The STOP-Bang Questionnaire is a screening tool only and NOT a diagnostic test. If you score high or suspect OSA, bring the results to a healthcare professional for proper evaluation and guidance.
Because sometimes, the warning signs happen while we’re asleep.