Ruthzky MI

Ruthzky MI Cancer Survivor
Heart Disease Warrior
Iglesia ni Cristo
Foodie
Furmom
Content Creator
(5)

02/06/2026

✅Mussels are a good source of:

Protein for muscle repair and strength
Omega-3 fatty acids, which support heart health
Iron, which helps prevent anemia
Vitamin B12, important for nerve function and red blood cell production
Zinc and selenium, which support the immune system

Just make sure the tahong is:

✅Fresh and properly cooked
✅Sourced from clean waters
✅Eaten in moderation as part of a balanced diet

02/06/2026

Today is a gift—another opportunity to learn, grow, and shine

01/06/2026

is a classic Filipino comfort dish made with chicken simmered in tomato sauce with potatoes, carrots, bell peppers, and peas.

Ingredients
2 lbs chicken, cut into serving pieces
2 tbsp oil
4 cloves garlic, minced
1 onion, chopped
2 tomatoes, chopped (or 1 cup tomato sauce)
1 cup tomato sauce
1 cup water or chicken broth
2 potatoes, cubed
1 carrot, sliced
1 bell pepper, sliced
½ cup green peas
2 tbsp fish sauce or salt to taste
Ground black pepper

Optional: bay leaf, hotdogs, or liver spread for extra richness

Instructions

1. Heat oil and sauté garlic and onion until fragrant.

2. Add chicken and cook until lightly browned.

3. Stir in tomatoes and tomato sauce.

4. Pour in water or broth, then simmer for 25–30 minutes.

5. Add potatoes and carrots; cook until tender.

6. Add bell peppers and peas; simmer another 5 minutes.

7. Season with fish sauce, salt, and pepper.

8. Serve hot with steamed rice.

Tips

For a richer flavor, marinate the chicken in soy sauce and calamansi first.

Fresh oranges and grapes—bringing sweetness,  , and positive vibes to the day
31/05/2026

Fresh oranges and grapes—bringing sweetness, , and positive vibes to the day

Simple healthy snack idea: A handful of almonds, walnuts, and cashews mixed with dried fruits. It provides healthy fats,...
31/05/2026

Simple healthy snack idea: A handful of almonds, walnuts, and cashews mixed with dried fruits. It provides healthy fats, fiber, and nutrients that can help keep you satisfied between meals.

Healthy seed and nuts
30/05/2026

Healthy seed and nuts

30/05/2026

Your Life is a

30/05/2026

✅Prioritize sleep
✅nourish your body
✅keep moving

30/05/2026

and

30/05/2026

Every healthy choice you make today is a step toward a brighter future

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