NCDH Physical Medicine & Rehabilitation Center

05/09/2026

🦵 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗸𝗻𝗲𝗲𝘀 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀!

Weak knees can make everyday activities like walking, climbing stairs, and standing up more challenging. The good news is that with proper strengthening exercises and guidance, you can improve knee stability, reduce discomfort, and regain confidence in your movements.

📍 𝗡𝗖𝗗𝗛 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 & 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗲𝗻𝘁𝗲𝗿

📩 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁!

Send us a message through our page to schedule an appointment or learn more about our Physical Therapy services. Our rehabilitation team is here to help you improve your strength, mobility, and overall quality of life.

22/08/2026

🦵 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗸𝗻𝗲𝗲𝘀 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀!

Weak knees can make everyday activities like walking, climbing stairs, and standing up more challenging. The good news is that with proper strengthening exercises and guidance, you can improve knee stability, reduce discomfort, and regain confidence in your movements.

📍 𝗡𝗖𝗗𝗛 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 & 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗲𝗻𝘁𝗲𝗿

📩 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁!

Send us a message through our page to schedule an appointment or learn more about our Physical Therapy services. Our rehabilitation team is here to help you improve your strength, mobility, and overall quality of life.

15/08/2026

01/08/2026

🩻 Noticing Uneven Shoulders or Poor Posture? It Could Be Scoliosis.

Scoliosis is a sideways curvature of the spine that can affect posture, balance, and movement. Early assessment and appropriate rehabilitation can help improve posture, strengthen supporting muscles, and enhance overall function.

Our licensed Physical Therapists provide individualized rehabilitation programs based on your rehabilitation doctor's treatment plan to help you move better and improve your quality of life.

Don't ignore the signs—early intervention can make a difference.

📍 Visit NCDH Physical Medicine & Rehabilitation Center
Lot 31, Block 10 Bankers Village II, Quirino Highway, Caloocan City

📞 Book your appointment today: +63 919 003 5105

16/07/2026

🏃‍♀️ 𝗣𝗮𝗶𝗻 𝗔𝗿𝗼𝘂𝗻𝗱 𝗢𝗿 𝗕𝗲𝗵𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗞𝗻𝗲𝗲𝗰𝗮𝗽?

It may be Patellofemoral Pain Syndrome (PFPS), also known as Runner's Knee.

PFPS is commonly caused by repetitive stress, overuse, muscle weakness, or poor movement mechanics that place extra pressure on the kneecap.

Common symptoms:
✅ Pain around or behind the kneecap
✅ Pain during running or jumping
✅ Discomfort when climbing stairs
✅ Pain when squatting
✅ Knee pain after prolonged sitting

Physical therapy can help:
✔️ Reduce pain and inflammation
✔️ Improve flexibility and mobility
✔️ Strengthen hip and knee muscles
✔️ Correct movement and running mechanics
✔️ Prevent recurrence and future injuries

Early treatment can help you get back to running and staying active with confidence.

📍 Visit NCDH Physical Medicine & Rehabilitation Center for a comprehensive assessment and personalized treatment plan.

📍 Lot 31 Block 10 Bankers Village II, Quirino Highway, Caloocan City
📞 +63 919 003 5105

Message us now for more information or to schedule an appointment!

02/07/2026

🏃‍♂️ 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻: 𝗜𝘀 𝗜𝘁 𝗥𝘂𝗻𝗻𝗲𝗿’𝘀 𝗞𝗻𝗲𝗲 𝗼𝗿 𝗞𝗻𝗲𝗲 𝗢𝘀𝘁𝗲𝗼𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀?

While both conditions can cause knee pain, they have different causes and treatment approaches.

🔹 Patellofemoral Pain Syndrome (PFPS)
Common in runners, athletes, and active individuals. Pain is often felt around or behind the kneecap, especially during running, squatting, or climbing stairs.

🔹 Knee Osteoarthritis (OA)
A degenerative joint condition that commonly affects older adults. Symptoms may include joint pain, stiffness, swelling, and difficulty with daily activities.

Physical therapy can help:
✅ Reduce pain and inflammation
✅ Improve flexibility and mobility
✅ Strengthen the muscles around the knee and hips
✅ Improve movement patterns and function
✅ Help you return to your daily activities safely

Don't let knee pain slow you down.

📍 Visit NCDH Physical Medicine & Rehabilitation Center for a comprehensive assessment and personalized treatment plan.

📍 Lot 31 Block 10 Bankers Village II, Quirino Highway, Caloocan City
📞 +63 919 003 5105

Message us now for more information or to schedule an appointment!

22/06/2026

𝐘𝐨𝐮𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐭𝐚𝐫𝐭𝐬 𝐇𝐞𝐫𝐞 💙

Pain, stiffness, weakness, or difficulty moving can affect your daily life—but you don't have to manage it alone.

At NCDH Physical Medicine & Rehabilitation Center, our goal is to help you move better, feel better, and return to the activities that matter most to you.

💡 How Physical Therapy Helps:
✔️ Reduces pain and discomfort
✔️ Improves strength and mobility
✔️ Enhances balance and flexibility
✔️ Supports recovery from injury, surgery, and various conditions
✔️ Promotes long-term function and independence

Take the first step toward better movement and better health today.

📩 Message us to book your Physical Therapy appointment!

NCDH Physical Medicine & Rehabilitation Center
📞 +63 919 003 5105
📍 Lot 31 Block 10 Bankers Village II, Quirino Highway, 1400 Caloocan, Philippines

✔️ We accept HMOs—message us for details!

08/06/2026

𝐈𝐬 𝐢𝐭 𝐧𝐨𝐫𝐦𝐚𝐥 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐩𝐚𝐢𝐧 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞𝐫𝐚𝐩𝐲? 🤔

Some mild soreness or discomfort can be expected during rehabilitation, but sharp, severe, or worsening pain should never be ignored.

Understanding the difference helps keep your recovery safe and effective.

💡 How Physical Therapy Helps:
✔️ Monitors your symptoms
✔️ Adjusts treatment when needed
✔️ Guides safe exercise progression
✔️ Supports your recovery goals

📩 Book your Physical Therapy session today!

SLH Physical Therapy
📍 Quirino Highway, Brgy Pasong Putik, Novaliches, Quezon City, Philippines
📞 0998 586 0417
📲 page: SLH Physical Therapy

✔️ We accept HMOs—message us for details!

01/06/2026

📣 𝐂𝐋𝐈𝐍𝐈𝐂 𝐀𝐃𝐕𝐈𝐒𝐎𝐑𝐘

Please be informed that the clinic will be CLOSED on June 12, 2026 (Friday) in observance of 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 𝐃𝐚𝐲. 🇵🇭

Regular clinic operations will resume on the next scheduled clinic day. Kindly plan your appointments accordingly.

Thank you for your understanding and continued support. Stay safe and healthy! 💙

18/05/2026

Pain is not normal—especially if it keeps coming back.

Physical Therapy helps address the root cause, not just the symptoms.
✔️ Pain management
✔️ Improved mobility
✔️ Strength & function recovery
✔️ Injury prevention

Book your session today and start moving better.

NCDH Physical Medicine & Rehabilitation Center
📞 +63 919 003 5105
📍 Lot 31 Block 10 Bankers Village II, Quirino Highway, Caloocan