Tin Cruz N.D.

Tin Cruz N.D. health and wellness

💦Cleansing your colon is an important part of maintaining good health. The colon, also known as the large intestine, is ...
20/04/2026

💦Cleansing your colon is an important part of maintaining good health. The colon, also known as the large intestine, is responsible for absorbing water and essential nutrients from food and eliminating waste from the body. When it becomes clogged with toxins, it can lead to various health and digestion problems, including cramping, bloating, constipation, diarrhea, fatigue, and headaches.

Book Your Session Now!: 0965-854-3043 at Doctor Colonic💧 We are located at Lemon Square Building, EDSA, Muñoz Quezon City.

💦The benefits of colonics are truly amazing and genuinely support our overall health. As experts say, "90% of diseases o...
16/04/2026

💦The benefits of colonics are truly amazing and genuinely support our overall health. As experts say, "90% of diseases originate from a dirty colon." So, make colonics a habit. Remember: there's no pain in colonics!💧👇👇👇

Book Now!: 0965-854-3043 Doctor Colonics

💦Clarity on the inside, energy on the outside! at Doctor Colonics. Book Your Session Now: 0965-854-3043 👇👇👇
15/04/2026

💦Clarity on the inside, energy on the outside! at Doctor Colonics. Book Your Session Now: 0965-854-3043 👇👇👇

14/03/2026

7 Client (Health Consultation)
March 14,2026

Salamat po sa mga nagtiwala 😊 ❤️ ❤️ ❤️

Thank You Lord 👆 😊 ❤️

Effect of Cold Water and Warm Water
13/03/2026

Effect of Cold Water and Warm Water

02/03/2026

The 7 Doctors of Nature (Pathway to Healing):

Dr. Sun: 10–15 minutes of sunlight exposure 3x a week (between 10 AM – 2 PM) for Vitamin D and serotonin

Dr. Water: Hydration with roughly 1/2 glass of water hourly, optionally with lemon/calamansi.

Dr. Air: Deep breathing exercises, such as inhaling for 7 counts and exhaling for 7 counts, 10 times daily.

Dr. Sleep: 7–8 hours of quality, uninterrupted sleep, ideally in a dark room without gadgets.

Dr. Exercise: 15–30 minutes of daily physical activity designed to induce sweating.

Dr. Diet: A, organic, plant-based diet focusing on whole foods, avoiding GMOs, hormones, and processed fats.

Dr. Energy/Mindset: Grounding, laughter, and maintaining a positive, detoxified, and balanced mental state.

28/02/2026

5 Client (Health Consultation)
February 28,2026

Salamat po sa mga nagtiwala 😊 ❤️ ❤️ ❤️

Thank You Lord 👆 😊 ❤️

25/02/2026

MAHILIG KA BA SA STREET FOODS? 🤤

Pero baka may nagsasabi rin sa’yo:

“Panay ka street food, baka mapahamak ka.”

Linawin natin. 👇

Hindi automatic na “masama” ang street food—pero nagiging risky kapag madalas at sobra, lalo na kung:

✅ maalat/processed ang sawsawan

✅ paulit-ulit ang mamantika

✅ kulang ka sa tubig at gulay

✅ halos araw-araw na

Kapag ganito, mas napapagod ang katawan sa pag-handle ng sobrang alat, taba, at processed ingredients—kaya mas okay pa rin na balance ang routine.

Para mas maingat (hindi kailangan iwas agad):

✔️ Huwag araw-araw, portion control lang

✔️ Uminom ng sapat na tubig

✔️ Magdagdag ng gulay/prutas sa araw mo

✔️ Iwasan ang sobrang sawsawan at sobrang alat

✔️ Piliin ang malinis at maayos magluto

Hindi ito pananakot—paalala lang para may alaga. 💚

21/02/2026

7 Client (Health Consultation)

Salamat po sa mga nagtiwala 😊 ❤️ ❤️ ❤️

Thank You Lord 👆 😊 ❤️

Address

Calumpit
3003

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