Althea's KETO DIARY

Althea's KETO DIARY KETO practitioner

Breastfeeding hack of a breastfeeding mom on a diet 😊🥰Always keep hydrated (approximately 2-3 liters of water a day) 💦💧💦...
05/03/2025

Breastfeeding hack of a breastfeeding mom on a diet 😊🥰

Always keep hydrated (approximately 2-3 liters of water a day) 💦💧💦💧
Make it a habit to have broth with once or in every meal 🥣

BEEF Nilaga with Napa cabbage 🥬 🥬 (Chinese cabbage)
Medium boiled egg 🥚🥚 (for added protein)



Shark days are coming 🩸🩸 kaya dapat ready sa mga sweet tooth cravings, no excuses para I break up si keto/lowcarb.My DIY...
25/02/2025

Shark days are coming 🩸🩸 kaya dapat ready sa mga sweet tooth cravings, no excuses para I break up si keto/lowcarb.
My DIY Ice cream 🍦🍨

Sugar free ✔️
Gluten free ✔️
Keto friendly ✔️
Diabetic friendly ✔️
Low Carb approved ✔️

See? Walang dahilan para mahirapan ka sa keto/lowcarb if you love what you doing you can always find ways ❤️❤️

Low Carb Arozcaldo 🥣🥣Sayote for rice alternative and some xanthan gum for the lugaw consistency, solve na ang cravings 👌...
22/02/2025

Low Carb Arozcaldo 🥣🥣

Sayote for rice alternative and some xanthan gum for the lugaw consistency, solve na ang cravings 👌

Who said lowcarb (keto)is boring?
Proper mindset is always the 🗝️ 🗝️
I still enjoy eating food that I love yet not worrying na baka ma high blood 😊


Breaking my 20 hours of fasting.Craving for some munggo since bawal ang munggo sa low carb need ulit mag experiment sa k...
17/02/2025

Breaking my 20 hours of fasting.

Craving for some munggo since bawal ang munggo sa low carb need ulit mag experiment sa kusina. Mekus2 lang ng konti then viola I have my taste like munggo broth but much healthier.
Using some coconut flour gisa nang konti, put some chicharon bits, some malunggay. Walang pinagkaiba sa lasa, kasing sarap pero hindi nakaka guilty kainin na baka bigla sumakit ang tuhod 😁

BEEF Broth Coffee Jelly 😊Expirement 101Yes!! You read it right gawa po sa sabaw na pinagpakuluan ng balat ng baka. Walan...
17/02/2025

BEEF Broth Coffee Jelly 😊

Expirement 101

Yes!! You read it right gawa po sa sabaw na pinagpakuluan ng balat ng baka.
Walang lansa promised ✋✋
Dahil nasasayangan ako itapon yung pinagkuluan ng karne dahil rich in protein plus collagen na pampaganda kung yung iba gumagastos nga ng mahal para lang ma glow ang skin yung akin libre na itatapon ko pa ba?
Original plan is to use it as broth sa mga foods na needs ng sabaw but when I taste it naisipan ko gawin coffee jelly since it taste like ordinary jelly lang din naman pala, good thing hindi nalagyan ng asin ni hubby while pipalambot pa lang niya ang karne.

And that's the story of birth of my Sugar Free Beef Broth Coffee Jelly. 😍🤗

Cabbage Rice +boiled egg+fried fish
16/02/2025

Cabbage Rice +boiled egg+fried fish




Spicy beef tripe curry (balat ng baka) with low carb version of Nigerian Fufu using coconut flour and psyllium husk fibe...
15/02/2025

Spicy beef tripe curry (balat ng baka) with low carb version of Nigerian Fufu using coconut flour and psyllium husk fiber.

Goods pantanggal umay sa mga saucy at medyo maalat na mga foods.

12/02/2025

Welcome to my journey!!

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