Kilo Calories

Kilo Calories Welcome to KiloCalories! I’m a registered dietitian here to help you achieve a healthier, balanced life through simple, practical habits.

Let’s create a sustainable plan that works for you and start your journey to a happier, healthier you! Meet Your Dietitian: Aira MIranda-Sumido, RND! I'm a licensed dietitian with a passion for helping people achieve their health and wellness goals. My approach is personalized, focusing on your unique needs and preferences.

Eating well shouldn’t feel overwhelming.If you’re tired of guessing what to eat, starting over every Monday, or trying d...
02/03/2026

Eating well shouldn’t feel overwhelming.

If you’re tired of guessing what to eat, starting over every Monday, or trying diets that don’t last — let’s simplify it.

I help you build structure around your meals in a way that fits your routine, budget, and real life. Sustainable changes > quick fixes.

Ready to start?
Send a message and let’s talk. 🌿

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This Women’s Month, we honor every strong woman living with PCOS. 🤍Balancing hormones isn’t easy — but you don’t have to...
02/03/2026

This Women’s Month, we honor every strong woman living with PCOS. 🤍

Balancing hormones isn’t easy — but you don’t have to do it alone.
With the right nutrition, guidance, and support, small changes can lead to real progress.

You are seen. You are heard. You are supported.

If you’re ready to take control of your health, I’m here to guide you.
✨ Book a consultation. DM to inquire.

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Ready to start your health journey? 🤍Get personalized, practical, and realistic nutrition guidance tailored to your life...
02/03/2026

Ready to start your health journey? 🤍

Get personalized, practical, and realistic nutrition guidance tailored to your lifestyle. No extreme diets. No confusion. Just simple steps that work.

✨ Calorie computation & meal planning
✨ One-on-one online consultation
✨ Menu planning & evaluation

Small changes. Sustainable results.

Message us to book your consultation today. 💬🥗

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Don’t let another year pass you by with the same routines and poor diet choices that hold you back from feeling your bes...
08/01/2025

Don’t let another year pass you by with the same routines and poor diet choices that hold you back from feeling your best. This is your chance to start fresh and take control of your health and happiness. Book a consultation with us today, and let’s work together to make 2025 the year you embrace a healthier lifestyle and finally achieve the well-being you deserve, because healthy truly is the new happy!

Looking for personalized nutrition advice? Book a one-on-one consultation with Us! We'll work together to create a plan ...
02/05/2024

Looking for personalized nutrition advice? Book a one-on-one consultation with Us! We'll work together to create a plan that suits your needs and goals.

Ready to start your journey? Send us a Dm today! 💬

Kilo Calories provides a range of services to help you reach your nutrition and wellness goals:🥦 NUTRITION CONSULTATIONS...
30/04/2024

Kilo Calories provides a range of services to help you reach your nutrition and wellness goals:

🥦 NUTRITION CONSULTATIONS for personalized advice and guidance.
🥦 MEAL PLANNING to make healthy eating easy and enjoyable.
🥦 CALORIE COMPUTATIONS to help you understand your intake and stay on track.
🥦 FOOD CALORIE COMPUTATIONS FOR MENU to support restaurant owners in offering balanced, nutritious options.

Just DM our page for more questions and to book a consultation! Let’s work together for a healthier you! 💪

30/04/2024

Welcome to Kilo Calories!
I'am Aira Miranda, RND, a Registered Nutritionist Dietitian to support your health and nutrition needs.

Whether you're looking for:
💬a one-on-one nutrition consultations
🧮calorie computations
✨personalized nutrition plans

I'm here to help! Let's work together to achieve your goals.
To book a consultation or for any questions, just send a DM! 🥦

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