29/08/2026
🍼✨ MOMMY, KULANG BA ANG MILK SUPPLY?
Baka kailangan lang ng proper food + fluids + frequent breastfeeding! 🤱💕
🥛 MILK-BOOSTING FOODS: ANO ANG PWEDE KAININ? 👇
First, important reminder: Walang isang food na guaranteed na biglang magpaparami ng breast milk. Mas malaking factors pa rin ang frequent and effective breastfeeding/pumping, adequate food and fluid intake, at sapat na pahinga. 💗
🌾 1. OATS
Good source of fiber, iron, and other nutrients. Easy idagdag sa breakfast—oatmeal, overnight oats, or smoothie! 🥣
🥬 2. DARK GREEN LEAFY VEGETABLES
Malunggay, spinach, pechay, kangkong, at iba pang gulay can help provide important vitamins and minerals. 🌿
🥚 3. EGGS
Excellent source of protein and nutrients such as choline—important for Mommy’s nutrition while breastfeeding. 💪
🐟 4. FISH & OTHER LEAN PROTEIN
Isda, chicken, lean meat, beans, and tofu help provide protein needed during the postpartum period. 🐟🍗
🥜 5. NUTS & SEEDS
Almonds, peanuts, sesame, and other nuts/seeds provide healthy fats, protein, and calories. 🌰
🥑 6. AVOCADO
Provides healthy fats and calories that can be part of a balanced breastfeeding diet. 💚
🍠 7. SWEET POTATO & OTHER WHOLE FOODS
Complex carbohydrates help provide energy—important dahil nakakapagod ang breastfeeding! 😴
💧 8. WATER & FLUIDS
Huwag kalimutang uminom according to your thirst. Hindi kailangan piliting uminom ng sobrang dami para lang dumami ang milk supply.
🤱 PERO MOMMY, ITO ANG MAS IMPORTANT!
✨ Feed your baby frequently and on demand.
✨ Make sure baby has a good latch and effective milk transfer.
✨ If pumping, pump regularly according to your feeding plan.
✨ Eat a varied and balanced diet—hindi kailangan ng special “milk-boosting” food.
✨ Rest whenever possible and ask for help with household chores. 💕
🚨 WHEN TO ASK FOR HELP?
Kung feeling mo kulang ang milk supply, baby is not feeding well, has fewer wet diapers than expected, is not gaining weight appropriately, or breastfeeding is painful, magpa-assess sa pediatrician, OB, or lactation professional. 🩺
💗 REMEMBER, MOMMY:
Hindi kailangan ng magic food para maging good breastfeeding mom.
Ang goal ay well-nourished Mommy + well-fed Baby. 🍼👶
📌 SAVE & SHARE this post para may breastfeeding food guide ka anytime!
💚 Aquino Medical and Maternity Clinic Co.
Alagang Aquino, Alagang Sigurado. ✨