ACTIEF MAIN CLINIC

13/08/2026

ALAMIN ANG FIRST AID SA MGA SUGAT SA PANAHON NG SAKUNA

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11/08/2026

PAGDATING SA STROKE, DAPAT LAGING BE FAST!

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27/07/2026

25/07/2026

21/07/2026

High blood pressure - or hypertension - often shows no warning signs, yet it increases the risk for heart disease, stroke, blindness, dementia, and other complications.

A simple blood pressure check can be life-saving.

Getting your blood pressure measured the right way helps ensure accurate results.
Incorrect positions can lead to incorrect readings.

✔ Sit with your back supported
✔ Legs uncrossed and feet flat on the floor
✔ Arm supported with the cuff at heart level
✔ Use correct cuff size
✔ Rest for at least 5 minutes before the reading
✔ Do not talk during or between measurements
✔ Avoid exercise, tea/coffee, and smoking for at least 30 minutes before reading

Small steps can make a big difference in protecting your health.

21/07/2026

#𝗔𝗖𝗧𝗕𝘂𝗹𝗹𝗲𝘁𝗶𝗻 | 𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗺𝗶𝗻𝗱𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗔𝘀𝗶𝗮𝗻𝗶𝘀𝘁𝗮 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆!

In celebration of its upcoming 38th Foundation Anniversary this September 2026, Asian College of Technology is holding the ACT@38 T-Shirt Design Competition.

Get the chance to design the official Foundation Anniversary T-Shirt for this school year. Submit your design entry by Friday, July 24, 2026. The winning design will be featured on the official ACT@38 anniversary t-shirt and receive a cash prize.

Let your creativity and imagination reflect the endless potential, innovation, and pride of being an !

👉🏻 Visit your respective SAMS, HRMS, or Teachers Portal for the complete competition guidelines and the official submission form.

12/07/2026

What are you doing today to take care of yourself and your health and well-being?

These could be small habits. Or big changes. Every action you take to protect your health matters.

Share with us in the comment section.

10/07/2026

Good Day Everyone! With the recent volcanic ash fall yesterday and the rainy days we have.. lots of cases reportedly arise like asthma, respiratory problems and allergies.. facemask is a must to everybody to prevent being affected..

Please wear a mask.

09/07/2026

Hello Asianista's

FYI ‼️

Since the face to face classes are still suspended, the school clinic is open for online consultation. You can DM to our clinic FB page if you have any health concerns.

Your health is our priority, Keep safe Asianista's.

09/07/2026

‼️NAGPAALALA ANG DOH NA PROTEKTAHAN ANG SARILI MULA SA ASH FALL NG BULKANG KANLAON‼️

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