Dr. Rowena Ramos Pediatric Clinic

01/10/2026

DOH: PROTEKTAHAN ANG SARILI LABAN SA MATINDING INIT

Ang El Niño ay nangyayari kapag umiinit ang malaking bahagi ng Karagatang Pasipiko. Dahil dito, mas mainit ang panahon at mas kaunti ang ulan sa loob ng ilang buwan. May ulan pa rin, pero hindi ito kasing dalas ng karaniwan.

Kung may makitang palatandaan ng heat stroke, tumawag agad sa National Emergency Hotline 911 o dalhin sa pinakamalapit na health facility sa inyong lugar.

27/09/2026

🩺 ONLINE CONSULTATIONS AVAILABLE TODAY

​Skip the waiting room and schedule your virtual consultation today! 📱✨

​Book your slot here:
👉 https://nowserving.seriousmd.com/doctor/rowena-sarah-ramos

26/09/2026

25/09/2026

🥣 Starting Solids at 6 Months: A Friendly Guide for Parents! 👶✨

​At 6 months, breastmilk alone is no longer enough to fully support your growing baby's expanding nutrient needs. Introducing solid foods (complementary feeding) is a big milestone—and it doesn't have to be overwhelming!

​Here are simple, essential tips to start your baby’s feeding journey safely:
​🥑 1. Start Pureed: Offer smooth, pureed foods at 6 months so they are easy for baby to swallow.
🥣 2. Pick Simple First Foods: Lugaw (rice porridge), single-grain cereals, mashed fruits, or soft vegetables are all great choices. You can introduce them in any order!
🥄 3. Start Small: Begin with just 2-3 teaspoons, 2-3 times a day.
🗓️ 4. Try the 3-Day Rule: Introduce one new food at a time for 3 consecutive days. This makes it easy to spot any potential food allergies or sensitivities.
🧂 5. Hold the Salt: Do not add salt or extra seasonings to your baby’s food before their 1st birthday. Their little kidneys are still maturing.
❤️ 6. Practice Responsive Feeding: Feed directly with patience and love. Never force-feed. Mealtime should always be a happy, enjoyable experience for both you and your baby.

​Every baby learns to eat at their own pace! Have questions about starting solids or your baby's growth? Drop a comment below or book a visit with our pediatric clinic today! 🩺

​

24/09/2026

23/09/2026

DOH: MAGPAKONSULTA SA UNANG SINTOMAS NG DENGUE!

Detalye sa comment section.

23/09/2026

🏥 Online Pediatric Consultations Made Simple

​Skip the long travel and waiting room queues! Get expert medical advice for your children right from the comfort of your home with Dr. Rowena Sarah Ramos.

​🗓 Online Schedule: Monday to Sunday (M-T-W-Th-F-Sa-Su)
💻 Direct Booking Link: https://seriousmd.com/doc/rowena-sarah-ramos
💳 Accepted Insurance / HMO: Maxicare & Intellicare

🔍 Quick Access: Click the link above or scan the QR code on the image using your smartphone camera.
​

23/09/2026

Hello everyone! Here are step-by-step instructions to help you message the Dr. Rowena Ramos Pediatric Clinic on Facebook:

​Step 1: Tap the clinic link or search for "Dr. Rowena Ramos Pediatric Clinic" in your Facebook app.

​Step 2: Tap the blue Message button right below the cover photo. (If you don't see it, tap the three dots ... next to "Follow" and select Message.)

21/09/2026

🌫️ HAZE ADVISORY: Protecting Your Little Ones

​Poor air quality and haze can significantly affect young, developing lungs. Children, especially those with underlying conditions like asthma or seasonal allergies, are particularly sensitive to air pollution.

Here are 5 essential ways to keep your children safe:

​🏠 1. Stay Indoors: Keep children inside as much as possible until air quality improves.
😷 2. Wear a Well-Fitted Pediatric Mask: If going outside is unavoidable, ensure your child wears a properly sized child mask.
🚫 3. Skip Outdoor Sports & Playground Time: Avoid heavy physical exertion and outdoor play while haze levels are elevated.
🚪 4. Seal Indoor Spaces: Keep doors and windows tightly closed to keep polluted air out.

👀 5. Monitor for Symptoms: Watch closely for:
• Coughing
• Breathing difficulty or fast breathing
• Eye irritation or redness

​💬 Noticing any respiratory symptoms in your child? Reach out to your pediatrician or consult our clinic right away.

Stay safe and keep those young lungs protected!

21/09/2026

Dear Parents and Guardians,

​Please be guided by our updated clinic schedule at Chong Hua Medical Mall:
​
📍 Location: Room 1031, Chong Hua Medical Mall, Cebu City
🗓 Clinic Days: Monday | Wednesday | Friday
⏰ Clinic Hours: 8:00 AM – 12:00 NN

​🩺 Services Offered:
​Well-Child Check-ups & Growth Tracking
​Routine & Catch-up Immunizations
​Sick Child Consultations
​Pediatric Health Clearances

​📞 For Appointments & Inquiries:
Call or Text: +63 923 445 8718

​We look forward to partnering with you in keeping your little ones healthy, happy, and safe! 🌈
​