Nitty 'n Nice Within

Nitty 'n Nice Within Wellness advocate, yogapreneur, RYT*RCYT*RMT ๐Ÿ’ music ๐ŸŽถ travel ๐ŸŒ sports โšพ foodie ๐Ÿฑ pet ๐Ÿถ avid! ๐Ÿค— xoxo :)

About Nitty 'n Nice Within is Janice Arado or Nitnit as called by her close family and friends. She is a certified yoga instructor, having received training under Yoga Alliance and ExpertRating Yoga Certification in Yoga Asanas and stretching exercises. She was first mentored by Jeanne Torrefranca, a certified yoga instructor and the teacherโ€™s teacher of yoga in Cebu City, Philippines. Nitnit star

ted teaching beginner's yoga starting with simple poses. Beginning practices with straightforward yoga poses to build a foundation and focus on basic asanas to enhance flexibility and strength. Subsequently, she developed a passion for sharing yoga with children, including those with special needs. To further hone her expertise in teaching yoga to kids, she underwent training as a Kids Yoga Instructor under the guidance of Teacher Jaime Amor of Cosmic Kids, a company recognized as a Yoga Alliance Continuing Education Provider. This training further emphasized the credibility and quality of training Nitnit can provide in teaching yoga to children. Nitnit is active on social media platforms in promoting her advocacy. She shares insights from her experiences, including travel tips and updates about events she attends. She is associated with OG (Organic Goodness) as Co-Founder, a Licensed Distributor of Lifestyles Philippines, Inc., a PSI (People Synergistically Involved) graduate who has been a Chief of Staff and coach for adults and kids seminars. She describes herself as an entrepreneur, yoga enthusiast, registered massage therapist, music and sports lover, pet lover and food aficionado. Graduated Bachelor in Business Administration โ€“ Management in Silliman University but chosed to be a wellness advocate and co-managing the family business. Overall, Janice seems to be an active and diverse individual involved in various aspects of life.

May your day be filled with good thoughts, kind people and happy moments. โ˜€๏ธ Peaceful start class and thank you for join...
03/09/2026

May your day be filled with good thoughts, kind people and happy moments. โ˜€๏ธ Peaceful start class and thank you for joining 6.30AM every Monday to Thursday class, Bliss Yoga Cebu ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ and quick break with meatless empanada ๐ŸฅŸ and Thirsty Thursday upsize regular to large ๐Ÿ’๐Ÿ“ mixed berries shake.๐ŸฅคLove and gratitude. โ™ฅ๏ธ๐ŸŒธ Namaste. ๐Ÿ™๐Ÿ ๐ŸŒฟ

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒทโ˜€๏ธ Join me tomorrow FRIDAY 8.30AM Beginners Yoga ๐Ÿ’ฎ at Love YOGA WORLD . ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ Visit, like, follow the page. ...
03/09/2026

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒทโ˜€๏ธ Join me tomorrow FRIDAY 8.30AM Beginners Yoga ๐Ÿ’ฎ at Love YOGA WORLD . ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ Visit, like, follow the page. To register, click the link here. ๐Ÿ‘‡Love and gratitude. โค๏ธ๐ŸŒป Namaste. ๐Ÿ™ ๐ŸŒบ

Hi  ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒบ๐ŸŒฟ Join me tomorrow FRIDAY 6.30AM Sunrise Gratitude Flow and 11AM Heart Opening Yoga at ๐Ÿƒ Bliss Yoga Cebu. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜...
03/09/2026

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒบ๐ŸŒฟ Join me tomorrow FRIDAY 6.30AM Sunrise Gratitude Flow and 11AM Heart Opening Yoga at ๐Ÿƒ Bliss Yoga Cebu. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ Visit, like, and follow the page. ๐ŸŒบ Register, click the link here below. ๐Ÿ‘‡ Love and gratitude. โค๏ธ๐ŸŒž Namaste. ๐ŸŒผ๐Ÿ™ ๐ŸŒท

FRIDAY WELLNESS FLOW๐Ÿ’™
๐ŸƒBy booking only ๐Ÿƒ

Pause. Breathe. Reconnect.
This Saturday , gift yourself a moment of calm, balance, and heart-centered movement at Bliss Yoga Cebu ๐Ÿง˜โ€โ™€๏ธโœจ

Let your practice nourish your body, quiet your mind, and open your heart ๐Ÿค

๐Ÿ“ž Book your space: +63 922 961 7845
๐Ÿ“ Bliss Yoga Cebu
Unit H, 3rd Floor, Axis Entertainment Avenue
Vibo Place, N. Escario St., Cebu City

Register here:๐Ÿ˜Š
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
https://www.facebook.com/blissyogacebu/

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒท ๐ŸŒผ Join me tomorrow THURSDAY for 8.30AM Gentle Stretch and 10AM Beginners Yoga classes at Love YOGA WORLD. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜...
02/09/2026

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒท ๐ŸŒผ Join me tomorrow THURSDAY for 8.30AM Gentle Stretch and 10AM Beginners Yoga classes at Love YOGA WORLD. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ Visit, like, follow the page. Register, click the link here below. ๐Ÿ‘‡Love and gratitude. โค๏ธ๐ŸŒป Namaste. ๐Ÿ™๐Ÿƒ

Hi  ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒบ๐ŸŒฟ Join me tomorrow THURSDAY 6.30AM Peaceful class at the Bliss Yoga Cebu. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ Visit, like, and follow the...
02/09/2026

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒบ๐ŸŒฟ Join me tomorrow THURSDAY 6.30AM Peaceful class at the Bliss Yoga Cebu. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ Visit, like, and follow the page. ๐ŸŒบ Register, click the link here below. ๐Ÿ‘‡ Love and gratitude. โค๏ธ๐ŸŒž Namaste. ๐ŸŒผ๐Ÿ™ ๐ŸŒท

โค๏ธTHURSDAY WELLNESS FLOWโค๏ธ
โœจBy booking only โœจ

Pause. Breathe. Reconnect.
This Thursday, gift yourself a moment of calm, balance, and heart-centered movement at Bliss Yoga Cebu ๐Ÿง˜โ€โ™€๏ธโœจ

Let your practice nourish your body, quiet your mind, and open your heart ๐Ÿค

๐Ÿ“ž Book your space: +63 922 961 7845
๐Ÿ“ Bliss Yoga Cebu
Unit H, 3rd Floor, Axis Entertainment Avenue
Vibo Place, N. Escario St., Cebu City

Register here:๐Ÿ˜Š
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
https://www.facebook.com/blissyogacebu/

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒท ๐ŸŒผ Join me tomorrow on WEDNESDAY at 4.15PM Beginners Yoga, 5.30PM Gentle Flow, and 6.45PM Beginners Vinyasa clas...
02/09/2026

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒท ๐ŸŒผ Join me tomorrow on WEDNESDAY at 4.15PM Beginners Yoga, 5.30PM Gentle Flow, and 6.45PM Beginners Vinyasa classes ๐Ÿ’ฎ at Love YOGA WORLD . ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ Visit, like, follow the page. Register, click the link here. ๐Ÿ‘‡Love and gratitude. โค๏ธ๐ŸŒป Namaste. ๐Ÿ™

๐ŸŒฟ When things change inside you, things change around you. ๐Ÿง˜โ€โ™‚๏ธโ˜€๏ธ๐Ÿค— Peaceful start morning class and thank you for joinin...
02/09/2026

๐ŸŒฟ When things change inside you, things change around you. ๐Ÿง˜โ€โ™‚๏ธโ˜€๏ธ๐Ÿค— Peaceful start morning class and thank you for joining the 6.30AM every Monday to Thursday class at Bliss Yoga Cebu. Morning breakfast after the class with my co-teacher. Love and gratitude. Namaste. ๐Ÿ™

02/09/2026

๐Ÿต this ๐™—๐™š๐™ง months, we deserve all of these things!
01/09/2026

๐Ÿต this ๐™—๐™š๐™ง months, we deserve all of these things!

Hi  ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒท๐ŸŒผ Join me tomorrow WEDNESDAY 6.30AM Peaceful class at Bliss Yoga Cebu . ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ Visit, like, and follow the p...
01/09/2026

Hi ๐Ÿ‘‹๐Ÿ˜Š! ๐ŸŒท๐ŸŒผ Join me tomorrow WEDNESDAY 6.30AM Peaceful class at Bliss Yoga Cebu . ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜๐Ÿง˜โ€โ™‚๏ธ Visit, like, and follow the page. ๐ŸŒบ Register, click the link here below. ๐Ÿ‘‡ Love and gratitude. โค๏ธ๐ŸŒž Namaste. ๐ŸŒผ๐Ÿ™ ๐ŸŒท

๐ŸฉทWEDNESDAY WELLNESS FLOW๐Ÿฉท
๐ŸŒบ By booking only ๐ŸŒบ

Pause. Breathe. Reconnect.
This Wednesday, gift yourself a moment of calm, balance, and heart-centered movement at Bliss Yoga Cebu ๐Ÿง˜โ€โ™€๏ธโœจ

Let your practice nourish your body, quiet your mind, and open your heart ๐Ÿค

๐Ÿ“ž Book your space: +63 922 961 7845
๐Ÿ“ Bliss Yoga Cebu
Unit H, 3rd Floor, Axis Entertainment Avenue
Vibo Place, N. Escario St., Cebu City

Register here:๐Ÿ˜Š
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
https://www.facebook.com/blissyogacebu/

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Capitol Site
Cebu City
6000

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