ACL Recovery: A Day in My Life

ACL Recovery: A Day in My Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ACL Recovery: A Day in My Life, Health & Wellness Website, Cebu City.

This page chronicles my surgery recovery journey, akin to a "Day in the Life" of ACL recovery, to provide insight and inspiration to those facing similar challenges.

It’s not glamorous, but it’s necessary. Small moves, big goals! 1👉Banded squats (10) - 4 sets👉Prone Banded Knee Flexi...
26/04/2026

It’s not glamorous, but it’s necessary. Small moves, big goals!
1
👉Banded squats (10) - 4 sets
👉Prone Banded Knee Flexion(10)- 4sets
👉Spring-Loaded Clamshells via thigh master (10)- 4Sets
👉Hamstring curls 10-4 sets
👉Leg press 10-3sets

lng sa ni ha, was lng video sa Uban, ka loading anig upload, see u again tomorrow ka ACL 🤞🤞
wala nagamit pa👌👌

19/04/2026

Reset. 👉Let's work!

Akong word for Tonight:GIKABUHI 😅🤣😆😆Comments: My Home-Made Greek dressing is superb! But the chinese Barley pearl is Un...
11/01/2026

Akong word for Tonight:

GIKABUHI 😅🤣😆😆

Comments: My Home-Made Greek dressing is superb! But the chinese Barley pearl is Unique 😆😆

-Knee Legend
Comebackers

10/01/2026

Ka ACL Legend
👇👇👇

My Health Reset 2026Healing my knee taught me patience. Losing the weight taught me discipline. Gaining my life back tau...
10/01/2026

My Health Reset 2026

Healing my knee taught me patience. Losing the weight taught me discipline. Gaining my life back taught me gratitude.

👉 -Knee Legend

“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men w...
12/04/2025

“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. The slogan ‘Press On’ has solved and always will solve the problems of the human race.” —Calvin Coolidge

Cryo after the ACL surgery😇😇Malakad njud ani ouuu
12/04/2025

Cryo after the ACL surgery😇😇
Malakad njud ani ouuu

Laban Inahan💚💚
08/02/2025

Laban Inahan💚💚

08/02/2025

Not bad 😋😋😆

7months na d.i ko guys from my ACL surgery🥳🥳

Belly

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