18/09/2026
Knee pain is not always about the knee itself.
Weakness in your:
𦡠Quadriceps
𦡠Hamstrings
𦡠Calf muscles
can affect knee stability and increase stress during movement.
Simple strengthening exercises can help improve:
β
Knee support
β
Balance
β
Mobility
β
Daily function
Donβt just manage the pain β address the cause.
Let Cebu Home Physical Therapy help you build stronger, healthier movement. π
π Book your assessment today:
π± 0966 428 9132
π FB: Adrian Jose Arrogancia
π Cebu City & nearby areas