Fit and Drink Wellness Coaching

13/05/2026

Start your day with us😀
Every frappe made with love friendly for your tummy less sugar
you can indulge with no guilt you love it promise🤗

13/05/2026

24/03/2026

2024 and 2025 PL achieved i will start again🇵🇭😎

22/03/2026

Healthy Tips 101!

Decide to Become Healthy

"Make a decision & Make it happen"

1. 80% Nutrition + 20% Workout (eat more veggies & fruits plus supplements)

2. Rest (sleep 8 hours between 9pm-5am)

3. Drink Lots of Water (12glasses min)

4. Do Physical Activities + 10000 Steps Daily

5. Avoid Stress. Think Happy Thoughts

If gusto mopo mag Try ng Herbalife Shake, Please let me know para magawan po kita ng Personalized Program.

Coach lani & ram Herbalife
Weight Loss & Wellness Coach
09053146171

15/03/2026

15/03/2026

YESTERDAY, we are not just working out, we're working towards a healthier, happier us! Zumba Marathon Into the Beat 2.0 is more than just a fitness event - it's a celebration of our community, our energy, and our commitment to wellness.

OUR Herbalife is a global nutrition company that's all about helping people live healthier, happier lives. Founded in 1980, they've been fueling fitness enthusiasts, busy professionals, and families with their top-notch products and business opportunities.
Herbalife's got you covered!

As we end yesterday this amazing event, let's give it up for ourselves - we crushed it! 💪

Thanks for joining us, and we hope you had fun!
Don't forget to stay connected,

Share your pics, and tag us! Until next time, stay fit, stay fierce, and stay happy! 🙌

14/03/2026

The preparations!

Zumba Marathon Into the Beat 2.0 is happening today later at 12 pm! 🌟 Join us for a fun-filled fitness party with amazing Zumba sessions, great vibes, and awesome prizes! 💃 Plus, meet our partners and try their FREE shakes and teas! 🍹 Don't miss out! See you there! 😎 .0

13/03/2026

🔥 GET READY! 🌟 Zumba Marathon Into the Beat 2.0 is TOMORROW! Join us for a fitness party like no other! 💃 Dance, sweat, and win amazing prizes! Plus, is here with FREE shakes and teas! 🍹

IMPORTANT DETAILS:
- Date: March 14 2025
- Time: 12:00 pm
- Location: Pateros Catholic School ground
- What to wear: Comfy shoes and workout gear 😎
- Rules: Be respectful, stay hydrated, and HAVE FUN! 💦

See you there! 😎 .0

12/03/2026