23/05/2026
Are you 40 years or older? Chances are, you are losing muscle mass without even knowing it. Adults lose 8% of muscle mass each decade and this accelerates up to 15% by the time they reach the age of 70. Sarcopenia is a muscle-wasting disorder that is common among older adults. Clinically defined as the age related involuntary muscle loss that people encounter by the time they hit 40. The skeletal muscle mass and strength declines in linear fashion every decade that a person ages.
Watch this 3 minute video to learn more about what steps you can take right now to arrest Sarcopenia and enjoy quality of life especially when you reach your silver years.
Produced May 2026How can one sustain quality of life as we age? C...