We The Effesem

We The Effesem ๐ธ๐‘“๐‘“๐‘’๐‘ ๐‘’๐‘š: ๐ป๐‘œ๐‘š๐‘’ ๐‘œ๐‘“ ๐น๐‘–๐‘ก๐‘›๐‘’๐‘ ๐‘  ๐ด๐‘š๐‘๐‘Ž๐‘ ๐‘ ๐‘Ž๐‘‘๐‘œ๐‘Ÿ๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘†๐‘๐‘œ๐‘Ÿ๐‘ก๐‘  ๐‘€๐‘Ž๐‘›๐‘Ž๐‘”๐‘’๐‘Ÿ๐‘ 
Official page of the BU-IPESR BSESS FSM 4, Academic Year 2025-2026

๐‹๐Ž๐Ž๐Š | BSESS FSM 4 students deployed during the ๐—™๐—ฅ๐—˜๐—˜ ๐—œ๐—•๐—”๐—Ÿ๐—ข๐—ก๐—š ๐—ญ๐—จ๐— ๐—•๐—” ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ today, August 30, 2025, 6:00 am at Ibalong Park,...
30/08/2025

๐‹๐Ž๐Ž๐Š | BSESS FSM 4 students deployed during the ๐—™๐—ฅ๐—˜๐—˜ ๐—œ๐—•๐—”๐—Ÿ๐—ข๐—ก๐—š ๐—ญ๐—จ๐— ๐—•๐—” ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ today, August 30, 2025, 6:00 am at Ibalong Park, Legazpi Boulevard.

This event was initiated by Bicol University Institute of Physical Education, Sports and Recreation (BUIPESR).

An epic celebration of Ibalong Festival by promoting health and wellness for Albayanos, brought by the Padaraplusan: Towards Sustaining the Holistic Health of a Stronger and Resilient Community.



Congratulations, FSM Seniors! โœจ๐Ÿ‘๐Ÿป
23/06/2025

Congratulations, FSM Seniors! โœจ๐Ÿ‘๐Ÿป

๐‚๐จ๐ง๐ ๐ซ๐š๐ญ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ, ๐…๐’๐Œ ๐Ÿ‘ ๐€๐œ๐š๐๐ž๐ฆ๐ข๐œ ๐€๐œ๐ก๐ข๐ž๐ฏ๐ž๐ซ๐ฌ!A warm congratulations to all ๐——๐—ฒ๐—ฎ๐—ป'๐˜€ ๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ฟ๐˜€, ๐—ฃ๐—ฟ๐—ฒ๐˜€๐—ถ๐—ฑ๐—ฒ๐—ป๐˜'๐˜€ ๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ฟ๐˜€, ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—”๐˜„๐—ฎ...
03/06/2025

๐‚๐จ๐ง๐ ๐ซ๐š๐ญ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ, ๐…๐’๐Œ ๐Ÿ‘ ๐€๐œ๐š๐๐ž๐ฆ๐ข๐œ ๐€๐œ๐ก๐ข๐ž๐ฏ๐ž๐ซ๐ฌ!

A warm congratulations to all ๐——๐—ฒ๐—ฎ๐—ป'๐˜€ ๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ฟ๐˜€, ๐—ฃ๐—ฟ๐—ฒ๐˜€๐—ถ๐—ฑ๐—ฒ๐—ป๐˜'๐˜€ ๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ฟ๐˜€, ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—”๐˜„๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—”๐˜„๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ฒ ๐—ถ๐—ป ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ผ๐—ณ ๐—•๐—ฆ๐—˜๐—ฆ๐—ฆ ๐—™๐—ฆ๐—  ๐Ÿฏ for the 2nd Semester of Academic Year 2023โ€“2024 and for the 1st Semester of the Academic Year 2024โ€“2025. Truly, your dedication to learning has brought you in this kind of recognition.

Continue to walk in perseverance and zeal for greatness! Know that your dreams are valid and all your hark work will pay off if you will not give up. โœจ

Caption and Artistry by:
| ๐—–๐˜†๐—ฟ๐˜‚๐˜€ ๐—ง๐—ฒ๐˜€๐—ผ๐—ฟ๐—ผ
๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜–๐˜ง๐˜ง๐˜ช๐˜ค๐˜ฆ๐˜ณ, ๐˜‰๐˜š๐˜Œ๐˜š๐˜š ๐˜๐˜š๐˜” 3

๐™‡๐™Š๐™Š๐™† | A splash of fun and a feast of flavors! Our boodle fight lunch by the pool brought waves of laughter and unity at...
16/05/2025

๐™‡๐™Š๐™Š๐™† | A splash of fun and a feast of flavors!

Our boodle fight lunch by the pool brought waves of laughter and unity at ๐‘จ๐’€๐‘ท๐‘ฐ ๐‘น๐‘ถ๐‘ถ๐‘ป๐‘บ ๐‘ถ๐‘ญ ๐‘จ๐‘ฎ๐‘ฌ๐‘บ: ๐‘ญ๐‘ฌ๐‘บ๐‘ป๐‘ฐ๐‘ฝ๐‘จ๐‘ณ ๐‘ถ๐‘ญ ๐‘น๐‘ฌ๐‘ช๐‘น๐‘ฌ๐‘จ๐‘ป๐‘ฐ๐‘ถ๐‘ต๐‘จ๐‘ณ ๐‘จ๐‘ช๐‘ป๐‘ฐ๐‘ฝ๐‘ฐ๐‘ป๐‘ฐ๐‘ฌ๐‘บ 2025 ! Nothing brings people together like food and Filipino tradition.

Spiel | Riri Navarro
Photos | Shekaina Rodriguez, Ma'am IJ Atun

๐™‡๐™Š๐™Š๐™† | The fun has officially begun at ๐‘จ๐’€๐‘ท๐‘ฐ ๐‘น๐‘ถ๐‘ถ๐‘ป๐‘บ ๐‘ถ๐‘ญ ๐‘จ๐‘ฎ๐‘ฌ๐‘บ: ๐‘ญ๐‘ฌ๐‘บ๐‘ป๐‘ฐ๐‘ฝ๐‘จ๐‘ณ ๐‘ถ๐‘ญ ๐‘น๐‘ฌ๐‘ช๐‘น๐‘ฌ๐‘จ๐‘ป๐‘ฐ๐‘ถ๐‘ต๐‘จ๐‘ณ ๐‘จ๐‘ช๐‘ป๐‘ฐ๐‘ฝ๐‘ฐ๐‘ป๐‘ฐ๐‘ฌ๐‘บ 2025! From smiles at regi...
16/05/2025

๐™‡๐™Š๐™Š๐™† | The fun has officially begun at ๐‘จ๐’€๐‘ท๐‘ฐ ๐‘น๐‘ถ๐‘ถ๐‘ป๐‘บ ๐‘ถ๐‘ญ ๐‘จ๐‘ฎ๐‘ฌ๐‘บ: ๐‘ญ๐‘ฌ๐‘บ๐‘ป๐‘ฐ๐‘ฝ๐‘จ๐‘ณ ๐‘ถ๐‘ญ ๐‘น๐‘ฌ๐‘ช๐‘น๐‘ฌ๐‘จ๐‘ป๐‘ฐ๐‘ถ๐‘ต๐‘จ๐‘ณ ๐‘จ๐‘ช๐‘ป๐‘ฐ๐‘ฝ๐‘ฐ๐‘ป๐‘ฐ๐‘ฌ๐‘บ 2025!

From smiles at registration to action-packed games, the energy is unstoppable. Stay tuned as the day unfolds with more excitement, teamwork, and unforgettable moments!

Spiel | Riri Navarro
Photos | Alyssa Joy Serrano, Shekaina Rodriguez and Charlette Sabagay

LOOK ยฆ The BSESS FSM 3 Student-Leaders are ready to take on greater heights as they run for the highest Student-led orga...
09/05/2025

LOOK ยฆ The BSESS FSM 3 Student-Leaders are ready to take on greater heights as they run for the highest Student-led organization of the Institute, the BUIPESR College Student Council โœจ

JHENRIX A. NAVARRO
CSC President

SHEKAINA REIGNE C. RODRIGUEZ
CSC Treasurer

JENILYN H. NOBLE
CSC Representative

๐๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐ฅ๐ฎ๐œ๐ค ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ญ๐ž๐ซ๐ง๐ฌ๐ก๐ข๐ฉ ๐š๐ง๐ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ž๐ง๐๐ž๐š๐ฏ๐จ๐ซ๐ฌ, ๐๐’๐„๐’๐’ ๐’๐ž๐ง๐ข๐จ๐ซ๐ฌ! ๐Ÿ’™
30/01/2025

๐๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐ฅ๐ฎ๐œ๐ค ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ญ๐ž๐ซ๐ง๐ฌ๐ก๐ข๐ฉ ๐š๐ง๐ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ž๐ง๐๐ž๐š๐ฏ๐จ๐ซ๐ฌ, ๐๐’๐„๐’๐’ ๐’๐ž๐ง๐ข๐จ๐ซ๐ฌ! ๐Ÿ’™

Happiest birthday to our BSESS Department Head, Ms. Jarmi Diane Mandane! ๐ŸฉทGreetings from BSESS FSM 3 โค๏ธ๐ธ๐‘“๐‘“๐‘’๐‘ ๐‘’๐‘š: ๐ป๐‘œ๐‘š๐‘’ ๐‘œ๐‘“ ...
22/01/2025

Happiest birthday to our BSESS Department Head, Ms. Jarmi Diane Mandane! ๐Ÿฉท

Greetings from BSESS FSM 3 โค๏ธ

๐ธ๐‘“๐‘“๐‘’๐‘ ๐‘’๐‘š: ๐ป๐‘œ๐‘š๐‘’ ๐‘œ๐‘“ ๐น๐‘–๐‘ก๐‘›๐‘’๐‘ ๐‘  ๐ด๐‘š๐‘๐‘Ž๐‘ ๐‘ ๐‘Ž๐‘‘๐‘œ๐‘Ÿ๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘†๐‘๐‘œ๐‘Ÿ๐‘ก๐‘  ๐‘€๐‘Ž๐‘›๐‘Ž๐‘”๐‘’๐‘Ÿ๐‘ 

[ ๐™ƒ๐˜ผ๐™‹๐™‹๐™” ๐˜ฝ๐™„๐™๐™๐™ƒ๐˜ฟ๐˜ผ๐™”! ]

The BU IPESR would like to express a warm greeting to our Regular Faculty, BSESS Department Chair and the BU Fitness and Wellness Coordinator, Jarmi Diane M. Mandane to a HAPPIEST BIRTHDAY!

Your dedication, passion, and enthusiasm make such a positive impact on your students and colleagues alike. We wish you a day filled with joy, laughter, and appreciation.

๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ต๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜‰๐˜œ๐˜๐˜—๐˜Œ๐˜š๐˜™ ๐˜‹๐˜ช๐˜ณ๐˜ฆ๐˜ค๐˜ต๐˜ฐ๐˜ณ DR. CARINA L. SALES ๐˜ข๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜‰๐˜œ๐˜๐˜—๐˜Œ๐˜š๐˜™ ๐˜Š๐˜๐˜ˆ๐˜”๐˜—๐˜š ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ

Carina Lanuza Sales

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