PNTC School Clinic

26/05/2026

20/05/2026

20/05/2026

Ebola virus was first identified in 1976 near the Ebola River in what is now the Democratic Republic of Congo (DRC).

A recent outbreak in the DRC has raised concerns of another epidemic, with 46 people in the country’s northwest showing symptoms of the virus, including 21 confirmed cases of Ebola, according to DRC health ministry data as of May 19.

The World Health Organization has said the DRC is facing a “very high” health risk from Ebola, but the outbreak is not yet an international public health emergency.

ctto: Al Jazeera

20/05/2026

❤️💙 𝐏𝐀𝐋𝐈𝐓𝐀𝐍 𝐀𝐍𝐆 𝐍𝐀𝐊𝐀𝐒𝐀𝐍𝐀𝐘𝐀𝐍, 𝐏𝐀𝐑𝐀 𝐈𝐖𝐀𝐒 𝐀𝐋𝐓𝐀 𝐏𝐑𝐄𝐒𝐘𝐎𝐍! 💙❤️

Hindi kailangang biglaan ang pagbabago para maging mas healthy. Minsan, ang simpleng pag-iwas sa sobrang alat, paglalakad araw-araw, pagpili ng masustansyang pagkain, pag-inom ng tubig kaysa softdrinks, at tamang pag-inom ng maintenance medicine ay malaking hakbang para maprotektahan ang ating puso at kalusugan. 💪🩺

❌ Sa halip na puro alat, instant food, at sedentary lifestyle…
✅ Subukan nating piliin ang mas healthy na gawain araw-araw!

Ang altapresyon o high blood ay tinatawag na “silent killer” dahil madalas wala itong sintomas pero maaaring magdulot ng stroke, sakit sa puso, at kidney disease kapag napabayaan.

✨ Tandaan:
🥗 Kumain ng masustansya
🚶 Mag-ehersisyo araw-araw
💧 Uminom ng mas maraming tubig
💊 Huwag kalimutan ang maintenance medicine
🧂 Bawasan ang alat at processed food
😌 Alagaan din ang mental health at iwas-stress

Maliit na pagbabago ngayon, malaking proteksyon bukas.

❤️ Proteksyon laban sa Altapresyon, simulan sa tamang desisyon araw-araw!

18/05/2026

🧹🌿 𝐂𝐥𝐞𝐚𝐧-𝐔𝐩 𝐃𝐫𝐢𝐯𝐞 𝟐𝟎𝟐𝟔 | 𝐃𝐞𝐧𝐠𝐮𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 🌿🧹

“𝐏𝐚𝐦𝐢𝐥𝐲𝐚 𝐊𝐨𝐧𝐭𝐫𝐚 𝐃𝐞𝐧𝐠𝐮𝐞: 𝐒𝐚𝐦𝐚-𝐬𝐚𝐦𝐚, 𝐋𝐢𝐠𝐭𝐚𝐬 𝐚𝐧𝐠 𝐁𝐚𝐰𝐚𝐭 𝐈𝐬𝐚.”

𝐈𝐧 𝐨𝐛𝐬𝐞𝐫𝐯𝐚𝐧𝐜𝐞 𝐨𝐟 𝐃𝐞𝐧𝐠𝐮𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡, the 𝐏𝐍𝐓𝐂 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐨𝐜𝐢𝐞𝐭𝐲 will be conducting a 𝐂𝐥𝐞𝐚𝐧-𝐔𝐩 𝐃𝐫𝐢𝐯𝐞 on 𝐌𝐚𝐲 𝟐𝟑, 𝟐𝟎𝟐𝟔, starting at 𝟎𝟕𝟎𝟎𝐇 𝐨𝐧𝐰𝐚𝐫𝐝𝐬. This meaningful activity aims to promote 𝐜𝐥𝐞𝐚𝐧𝐥𝐢𝐧𝐞𝐬𝐬, 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 and 𝐜𝐨𝐨𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧 among students and organizations while helping maintain a healthy and safe environment within the campus and nearby community.

Through this initiative, participants are encouraged to take part in keeping the surroundings clean and free from possible mosquito breeding areas in support of 𝐝𝐞𝐧𝐠𝐮𝐞 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 and sanitation efforts. This activity also serves as a reminder that maintaining cleanliness is a 𝐬𝐡𝐚𝐫𝐞𝐝 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 and that even simple actions can create a positive impact on the community.

We highly encourage all students and 𝐏𝐍𝐓𝐂 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧𝐬 to participate, cooperate, and contribute to the success of this undertaking as we work together toward a 𝐜𝐥𝐞𝐚𝐧𝐞𝐫, 𝐬𝐚𝐟𝐞𝐫, 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 for everyone.

“𝐂𝐥𝐞𝐚𝐧 𝐬𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠𝐬 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲.”

𝐖𝐇𝐀𝐓 𝐓𝐎 𝐁𝐑𝐈𝐍𝐆:

Trash bags
Basahang bilog
Walis ting-ting
Dustpan
Soap powder
Hygiene kit
Extra shirt

𝐀𝐓𝐓𝐈𝐑𝐄: PFT ATTIRE

13/05/2026

03/05/2026

📢 𝐀𝐧𝐭𝐢-𝐈𝐥𝐥𝐞𝐠𝐚𝐥 𝐃𝐫𝐮𝐠 𝐂𝐚𝐦𝐩𝐚𝐢𝐠𝐧 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 📢

In line with promoting awareness, discipline, and responsible decision-making among students, 𝐰𝐞, 𝐭𝐡𝐞 𝐏𝐍𝐓𝐂 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐨𝐜𝐢𝐞𝐭𝐲, invite everyone to attend the 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 𝐨𝐧 𝐀𝐧𝐭𝐢-𝐈𝐥𝐥𝐞𝐠𝐚𝐥 𝐃𝐫𝐮𝐠 𝐂𝐚𝐦𝐩𝐚𝐢𝐠𝐧 on 𝐌𝐚𝐲 𝟓, 𝟐𝟎𝟐𝟔 | 𝟎𝟗𝟎𝟎𝐇 – 𝟏𝟐𝟎𝟎𝐇 at the 𝐏𝐍𝐓𝐂 𝐀𝐕𝐑.

This seminar aims to provide participants with essential 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 about the 𝐝𝐚𝐧𝐠𝐞𝐫𝐬 𝐚𝐧𝐝 𝐞𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐟 𝐢𝐥𝐥𝐞𝐠𝐚𝐥 𝐝𝐫𝐮𝐠𝐬 on physical health, mental well-being, relationships, and future opportunities. It will also emphasize the importance of 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐬𝐞𝐥𝐟-𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞, and 𝐢𝐧𝐟𝐨𝐫𝐦𝐞𝐝 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧-𝐦𝐚𝐤𝐢𝐧𝐠 in preventing substance abuse.

Furthermore, the session will highlight the vital role of students and young individuals in building a 𝐝𝐫𝐮𝐠-𝐟𝐫𝐞𝐞, 𝐬𝐚𝐟𝐞, and 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. Through informative discussions and active participation, attendees will gain valuable insights to help them make better choices and contribute positively to society.

18/10/2025