28/01/2026
🌿Mangosteen is rich in antioxidants and xanthones, and the powerful health benefits of the tropical fruit include its ability to help boost heart health. It has potent anti-inflammatory and anti-microbial properties, which help in providing GI relief from issues such as diarrhea, dysentery, thrush, and urinary tract infections. Mangosteen also helps regulate the menstrual cycle, and improve skin health.
🍀The fruit is also rich in vitamins and minerals such as vitamin A, B-vitamins (vitamin B6, thiamin, niacin, riboflavin, folate), vitamin C, potassium, and zinc as per the USDA National Nutrient Database. Other minerals such as calcium, magnesium, sodium, phosphorus, carotene, and cryptoxanthin, are also found in mangosteen.