Eat Well with Ry - RND

24/05/2026

Your worth is not measured by the number on the scale.
Not by the pressure, not by the comparison, not by the standards of the world.

You are already defined by something deeper, God’s intentional creation and love.

“𝒀𝒐𝒖 𝒂𝒓𝒆 𝒇𝒆𝒂𝒓𝒇𝒖𝒍𝒍𝒚 𝒂𝒏𝒅 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍𝒍𝒚 𝒎𝒂𝒅𝒆.”
— Psalm 139:14

So today, choose kindness over criticism.
Nourish your body, honor your journey, and trust the process of becoming whole again.

You are not becoming worthy.
You already are. 🌿

22/05/2026

Processed meats like hotdogs and longganisa are classified as Group 1 carcinogens by the IARC.

𝐁𝐮𝐭 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧—𝐢𝐭’𝐬 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧.

𝑳𝒆𝒕’𝒔 𝒖𝒑𝒈𝒓𝒂𝒅𝒆 𝒐𝒖𝒓 𝒔𝒊𝒍𝒐𝒈 𝒄𝒖𝒍𝒕𝒖𝒓𝒆, 𝒏𝒐𝒕 𝒆𝒓𝒂𝒔𝒆 𝒊𝒕.

If you’re unsure how to start making healthier swaps that still fit your lifestyle, a 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭-𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 (𝐑𝐍𝐃) can guide you with practical, realistic meal plans tailored for you.

Message me!

References:
International Agency for Research on Cancer Monographs (Processed Meat Classification, Group 1 Carcinogen)
World Health Organization (WHO) – Processed meat and colorectal cancer risk evidence
Philippine Cancer Society
Philippine Society of Medical Oncology

19/05/2026

𝗦𝗺𝗮𝗹𝗹 𝗶𝗻 𝘀𝗶𝘇𝗲, 𝗯𝗶𝗴 𝗶𝗻 𝗽𝗼𝘄𝗲𝗿 🫐✨

This #𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐅𝐚𝐜𝐭𝐬, let’s talk about one of the most nutrient-dense fruits out there, Blueberries!

Packed with antioxidants, blueberries help fight oxidative stress, yun yung process na linked sa aging and cell damage.

Not just that. It also support brain health, memory, focus, heart health and skin glow.

So yes…
small fruit, BIG benefits!

But real talk 👀
Superfoods help, but your overall nutrition plan is what creates real results.

If you’re still guessing what to eat for your goals, it’s time to stop the trial-and-error
Message me to start your Eat Well journey!

14/05/2026

PCOS has a new name.

𝗣𝗖𝗢𝗦 𝗷𝘂𝘀𝘁 𝗴𝗼𝘁 𝗮 𝗺𝗮𝗷𝗼𝗿 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝘂𝗽𝗱𝗮𝘁𝗲.

PCOS has officially been renamed to PMOS — Polyendocrine Metabolic Ovarian Syndrome — following an international consensus published in The Lancet.

The change was made because the term “polycystic o***y syndrome” was considered misleading. Many patients diagnosed with PCOS do not actually have ovarian cysts, while the condition itself involves broader endocrine and metabolic abnormalities beyond the ovaries.

PMOS aims to better reflect the full spectrum of the disease, which has been associated with insulin resistance, irregular menstruation, hyperandrogenism, infertility, obesity, dyslipidemia, and increased cardiovascular and diabetes risk.

Current diagnostic approaches and treatment principles remain largely unchanged for now, and the term PCOS will likely continue to be widely used during the transition period.

13/05/2026

𝑷𝒖𝒚𝒂𝒕 𝒑𝒂 𝒎𝒐𝒓𝒆… 𝒕𝒂𝒑𝒐𝒔 𝒎𝒂𝒈𝒕𝒂𝒕𝒂𝒌𝒂 𝒃𝒂𝒌𝒊𝒕 𝒈𝒖𝒕𝒐𝒎 𝒌𝒂 𝒍𝒂𝒈𝒊. 😭

Kapag kulang sa tulog, nagugulo ang hunger hormones ng katawan, kaya mas malakas cravings, mas impulsive kumain, at mas hirap mabusog kahit kakakain mo lang.

So minsan, hindi lang food ang issue. Pwedeng sleep and routine din.

Ito yung madalas hindi napapansin ng karamihan 👀
Puyat → cravings → overeating → guilt → repeat.

That’s why in my program, hindi lang “diet” ang focus. We work on the full picture—sleep, stress, eating habits, at sustainable routine na kaya mong panindigan kahit busy ka.

Most people stay stuck because they think kulang sila sa discipline… when in reality, may cycle lang pala na kailangang i-break.

If you’re tired of guessing bakit lagi kang gutom kahit “kumain ka naman,” this might be your sign to start doing it differently.

JOIN THE PROGRAM. ☺️

12/05/2026

“𝗠𝗮𝗮𝘀𝗶𝗺 𝗽𝗲𝗿𝗼 𝗺𝗮𝘆 𝗽𝗼𝘄𝗲𝗿𝘀?! 🍊.”

This #𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐅𝐚𝐜𝐭𝐬, let’s talk about oranges 👀

Oranges are rich in vitamin C, which helps support immunity 🛡️, promotes healthy skin glow ✨, and protects your cells from everyday stress.

May fiber din siya that supports digestion and keeps you feeling fuller longer.

But real talk 👀
One fruit is good—but a balanced nutrition plan is better.

If you’re serious about your health goals, let’s stop guessing and start planning
Message me to start your Eat Well journey 💛

10/05/2026

To all the moms, mother figures, titas, lolas, ate's , and women who care for others with so much love, thank you. 💐

Thank you for the quiet sacrifices, the comforting meals, the endless support, and the strength you give even on tiring days.

You deserve the same care and kindness you give so freely to everyone else. 💛

𝐇𝐚𝐩𝐩𝐲 𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲 from

09/05/2026

𝗢𝗻𝗲 𝗰𝗹𝗶𝗲𝗻𝘁 𝘁𝗼𝗼𝗸 𝗵𝗲𝗿 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻𝗲𝗱 𝘁𝗵𝗲 𝗘𝗮𝘁 𝗪𝗲𝗹𝗹 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼𝗱𝗮𝘆!

Not a quick fix. Not a strict diet.
Just guided, personalized nutrition that supports long-term change.

Small step today. Real progress ahead.

You like it? Message now for nutrition consultation.

05/05/2026

Lowkey lang… pero mango is THAT fruit 🥭

This #𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐅𝐚𝐜𝐭𝐬, here’s why Mango is good for you:
Loaded with vitamin A + C—pang immunity boost na, pang glowing skin pa ✨

May help din sa digestion and energy levels… kaya hindi lang siya “pang dessert”

Pero eto ha…

Kahit healthy ang mango,
Healthy choices help, but results come from the right plan for you.

If you’re still guessing what works for your body…
baka oras na to level up 👀

Let’s build your journey the smart way
Message me to start (limited slots only).

04/05/2026

You don’t have to wait until you’re “ready” 👀

If the full program feels too much right now,
👉 start with a Nutrition Consultation muna.

No pressure. No overwhelm.
Just real guidance you can actually follow.

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐝𝐨𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 > 𝐝𝐨𝐢𝐧𝐠 𝐧𝐨𝐭𝐡𝐢𝐧𝐠.

⚠️ Few consult slots available this week.

29/04/2026

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐋𝐨𝐫𝐝!

Investing in continuous learning so I can give you nutrition care that’s evidence-based and effective 💚

Your health deserves more than trends.

If you’re tired of trying diet after diet that never really works…
maybe it’s time to do it differently.
Message me, I can help you!