Polinar Medical Clinic

Polinar Medical Clinic Internal Medicine
Adult Disease Specialist
(Acute and Chronic)

The doctor is out!until May 6 (Wednesday)I will resume clinic operations (Both online and face to face) on May 7 (Thursd...
05/05/2026

The doctor is out!
until May 6 (Wednesday)

I will resume clinic operations (Both online and face to face) on May 7 (Thursday)

Message us to book an appointment.

Stay healthy! 😁👨‍⚕️🩺

The doctor is in! 👨‍⚕️🩺April 249am to 12nn3pm to 7pmFlu vaccine available. 💉🫡
23/04/2026

The doctor is in! 👨‍⚕️🩺

April 24
9am to 12nn
3pm to 7pm

Flu vaccine available. 💉🫡

Trying out this new clinic schedule to cater patients more effectively! 👨‍⚕️😁April 23,24:9am to 12nn3pm to 7pmApril 25 -...
22/04/2026

Trying out this new clinic schedule to cater patients more effectively! 👨‍⚕️😁

April 23,24:
9am to 12nn
3pm to 7pm

April 25 - No clinic

21/04/2026

Flu Vaccine
(2026)

Available! 💉🫡

Flu Vaccine for 2026 season is now available! 💉💪
07/04/2026

Flu Vaccine for 2026 season is now available! 💉💪

📢 UPDATED CLINIC SCHEDULE 📢Have a blessed holy week! 🙏😁
01/04/2026

📢 UPDATED CLINIC SCHEDULE 📢

Have a blessed holy week! 🙏😁

Have a blessed week everyone! 👨‍⚕️❤️🩺
29/03/2026

Have a blessed week everyone! 👨‍⚕️❤️🩺

26/03/2026

Unsa man ning mga "Junk Food"? 🤔

Back in med school, during our community medicine rotation, we were tasked with presenting basic health problems encountered in the community to a research panel. 🫡
During the discussion, I mentioned the term 'junk food,' which immediately caught the panel's attention. 🫣
As a kid, I was taught that anything in plastic or foil wrapping was 'junk'—tasty, yes, but not healthy. One panelist asked me what exactly did I mean by the term 'junk food.' It made me pause and question life! (kulba kaayo! 😶😬)
I stumbled to find an answer, realizing I didn't (and still dont) know the medical definition.
​The panelist pointed out that many of these food are now fortified with vitamins and minerals, so how can they be considered as junk? 🙃🙄

That moment stuck with me; I rarely use the term anymore, even with my own daughter. 🫢

As I’ve grown in my clinical experience, I avoid the term 'junk food'. Instead, I emphasize how the food is processed - the added chemicals, the too much salt and sugar, and the high levels of saturated fats (the bad kind).
That is how I approach diet modification in my practice nowadays—especially with research left and right indicating how excessive sugar, salt, and fat are deleterious to our overall health.

So, maybe that is what defines "junk food" nowadays? 🤔👨‍⚕️🩺

19/03/2026

Polinar medical clinic is open
March 20 2026

10am to 4pm!

15/03/2026

Madayaw na Adlaw!

Polinar Medical Clinic is open
March 16 2026

9am to 4pm

Address

Unit 1, Kanto Zion Building, Saint Martin Street, Doña Pilar, Sasa
Davao City
8000

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