Dr. Sonia Rose Valles - Santos

12/06/2026

Mothers should never feel ashamed to breastfeed their babies.
🤱🏻🤱🏼🤱🏽🤱🏾🤱🏿🤱

From a glass of water, a chat with a friend, or a comfortable space, we can all help respect the rights of mums to breastfeed anytime, anywhere.

Let's all step up to support mums!

10/06/2026

Whether it's dancing 💃🏾, hiking 🥾 , running, playing with your pet 🐶 or gardening 🌱, exploring different options can lead you to something that resonates with you. Don’t give up on trying new activities until you discover what brings you joy.

Have you found the right one yet?

08/06/2026

07/06/2026

17/05/2026

Ahead of World Hypertension Day, take a step towards healthier living. 💙

Eating a balanced diet, reducing salt intake, staying physically active and maintaining a healthy body weight can help reduce 📉 the risk of .

17/05/2026

Hypertension is often called a “silent killer” because many people do not feel sick – even when their blood pressure is already high.

A quick blood pressure check can help people act early, seek care and prevent serious health problems later.

This , make checking your blood pressure part of caring for yourself – and your family.

Check your pressure. Protect your future.

30/04/2026

21/04/2026

Did you know?`
Most countries have shown no reduction in the affordability of alcoholic or sugary drinks since 2022.

In fact:
⚠️ Sugary drinks became MORE affordable in 62 countries.
⚠️ Beer is now MORE affordable in 56 countries, while spirits are MORE affordable in 67 countries.

Rising affordability means rising demand and rising harm.