Dr Sigrid Aguirre-Barinaga

12/08/2026

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10/08/2026

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🎙️ May kulugo sa maselang bahagi… HPV ba ito? 🤔

Marami ang nag-aalala kapag may napansing kulugo o bukol sa maselang bahagi. Pero ano nga ba ang koneksyon nito sa HPV? Kailan dapat magpatingin? At paano ito maiiwasan?

Alamin ang mga sagot sa POGScast Episode 24 kasama ang ating mga OB-GYN experts as they discuss the facts, myths, and important information every Pinay should know about HPV and ge***al warts.

📅 *August 11, 8:00 PM*
📺 Watch on our YouTube channel

💬 May tanong ka tungkol sa HPV? I-comment na at baka masagot sa susunod na episode!

10/08/2026

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Estrogen and heart health deserve a much bigger conversation. Timing matters, and so does understanding the full picture. ❤️

Were you ever told about the connection between menopause and cardiovascular health?

10/08/2026

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10/08/2026

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08/08/2026

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Did you know?
The bacteria that causes most urinary tract infections - E. coli - is over 20% resistant to the main antibiotics used to treat UTIs. These painful infections then become harder to treat.

07/08/2026

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💉 I received the HPV vaccine. Do I still need cervical cancer screening?

Yes.

The HPV vaccine is one of the most effective ways to prevent HPV-related diseases, but it does not protect against all HPV types that can cause cervical cancer. That’s why regular cervical cancer screening remains essential, even if you’ve been vaccinated.

Think of it this way:

🛡️ HPV vaccination helps prevent infection from specific HPV types.

🔬 Cervical cancer screening detects abnormal cervical cell changes early—often before cancer develops.

Together, they provide the best protection against cervical cancer.

Talk to your healthcare provider or a Gynecologic Oncologist about the screening test that’s right for you and when you should begin screening based on your age and risk factors.

Two simple steps. One powerful protection.
✔️ Get vaccinated.
✔️ Get screened.
❤️ Stay protected.

Have a question about HPV, cervical cancer, or women’s health? Leave it in the comments—it may be featured in our next .

07/08/2026

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High blood pressure - or hypertension - often shows no warning signs, yet it increases the risk for heart disease, stroke, blindness, dementia, and other complications.

A simple blood pressure check can be life-saving.

Getting your blood pressure measured the right way helps ensure accurate results.
Incorrect positions can lead to incorrect readings.

✔ Sit with your back supported
✔ Legs uncrossed and feet flat on the floor
✔ Arm supported with the cuff at heart level
✔ Use correct cuff size
✔ Rest for at least 5 minutes before the reading
✔ Do not talk during or between measurements
✔ Avoid exercise, tea/coffee, and smoking for at least 30 minutes before reading

Small steps can make a big difference in protecting your health.

07/08/2026

Kindly scan the qr code below for HMO approval. Thank you.

06/08/2026

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💚 Caring for others starts with caring for yourself. 🩺

Healthcare workers dedicate their lives to caring for patients, but your well-being matters too. Taking small, intentional steps to manage stress can help you stay healthy, resilient, and continue providing the best care possible.