18/10/2026
Age Well, Move Well 🤍
Amble & Able Therapy Center was honored to share insights on joint health, pain management, and the importance of staying active as we age during the NPR Senior Citizens Association meeting last October 17, 2026, at Narra Park Residences Clubhouse Cabana.
OT Audrey shared practical joint protection techniques, while PT Ceejay and PT Dayne discussed the causes and challenges of joint pain and demonstrated simple, easy-to-do exercises to help promote safe movement, manage discomfort, and maintain independence.
Here’s to moving better and living healthier at every age! ✨