Keren Joy A. Recoleto, MD

27/05/2026

Sun exposure can have both immediate and long-term effects on your health ☀️

Protect your skin and eyes by using sunscreen, wearing protective clothing, and limiting direct sun exposure 🩺

🌐 https://pcp.org.ph/
✉️ [email protected]
📞 +63 (917) 866-4866

22/05/2026

Ano ang glomerulonephritis?

Note: Dahil ang mga plano sa paggamot ay lubos na nakabatay sa iyong kasaysayang medikal at eksaktong diyagnosis, kumonsulta sa iyong doktor o sa isang nephrologist (espesyalista sa bato).

17/05/2026

29/04/2026

🙏🙏🙏

A prayer for DIALYSIS PATIENTS

(patients in dialysis, healthworkers,and families)

You are loved
You are strong.

29/03/2026

26/03/2026

12/03/2026

“Are Your Kidneys OK?” 🫘

Chronic Kidney Disease (CKD) is usually asymptomatic in the early stages. If you have hypertension, diabetes, obesity, cardiovascular disease, or family history of CKD, it's important to get screened early.

Early detection, earlier complication prevention. 🩺

12/03/2026

Today, we celebrate ! 🎉

The 2026 campaign, , highlights the importance of prevention and early detection of kidney disease, while bringing planetary health into the conversation 🌍

Our kidneys are on the front line of environmental change. As extreme heat, pollution, and climate-related diseases increase, so does the risk to kidney health. Protecting kidney health means caring for both people and the planet.

👉 Learn more about the 2026 campaign:
https://www.worldkidneyday.org/2026-campaign/

Follow World Kidney Day and join the movement.

25/09/2025

Nasa kamay mo ang tamang dami ng pagkain!

Hindi mo kailangan ng timbangan o measuring cup para masukat ang wastong dami ng pagkain—gamitin lang ang iyong sariling kamay!

Palad– Katumbas ng tamang laki ng karne (3 oz)
Hinlalaki – Sukat ng mantikilya o peanut butter (1 kutsara)
Dulo ng daliri – Sukat ng mantikilya na ipapahid sa tinapay (1 kutsarita)
Kamao (harap) – Sukat ng pasta o kanin (½ tasa)
Buong kamao – Katumbas ng 1 tasa o 2 servings ng ice cream

Tandaan: Ang iyong kamay ang sukatan na akma para sa iyong katawan.
Mas madali, mas praktikal, at mas epektibo para mapanatili ang tamang nutrisyon.

Wastong dami ng pagkain, nasa iyong kamay!

18/06/2025