Dietitian Rosa

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23/04/2026
23/04/2026
23/04/2026
22/04/2026

โœจ๐“๐ก๐ž ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ ๐…๐ซ๐ž๐ž๐ณ๐ž๐ซ ๐’๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐ž: ๐ˆ๐œ๐ž ๐‚๐ซ๐ž๐š๐ฆ ๐‚๐จ๐ง๐ญ๐š๐ข๐ง๐ž๐ซ๐ฌ ๐‘๐ž๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž๐ ๐Ÿ๐จ๐ซ ๐…๐ข๐ฌ๐ก ๐’๐ญ๐จ๐ซ๐š๐ ๐ž ๐ŸŸโœจ

In many Filipino households, opening the freezer can come with a familiar surprise: what appears to be a tub of ice cream actually contains frozen fish. While this practice is often joked about, it reflects a deeper combination of practicality, cultural resourcefulness, and, when done correctly, sound food storage principles. Beyond humor, the habit of reusing cleaned ice cream containers for storing fish highlights how everyday practices can align with both science and sustainability.

Fish is one of the most highly perishable food items due to its high moisture content, neutral pH, and naturally occurring enzymes that accelerate spoilage. Because of this, proper storage is critical to maintain both safety and quality. Freezing is one of the most effective preservation methods, as it significantly slows down microbial growth and enzymatic activity. However, the effectiveness of freezing also depends on how well the food is protected from air and moisture. Containers that are airtight help prevent freezer burn, oxidation, and contaminationโ€”factors that can degrade the texture, flavor, and nutritional value of fish over time (Food and Agriculture Organization [FAO], 2020).

This is where reused ice cream containers come into play. Most commercially produced ice cream tubs are made from food-grade plastics, commonly polypropylene ( #5), which are generally considered safe for food storage under appropriate conditions. Scientific studies have shown that certain types of plastics, particularly #2, #4, and #5, have relatively low levels of chemical migration when used with cold foods. Since freezing temperatures reduce the movement of molecules, the risk of harmful substances leaching from the plastic into the fish is significantly minimized compared to when plastics are exposed to heat (Muncke et al., 2020). In this sense, using properly cleaned ice cream containers for frozen storage can be a practical and safe option.

Aside from safety, this habit offers several benefits. One of the most notable is cost efficiency. Instead of purchasing specialized storage containers, households make use of materials that are already available. This is especially important in settings where minimizing expenses is a priority. Additionally, the reuse of containers contributes to environmental sustainability. By extending the life cycle of plastic products, households help reduce overall plastic waste, supporting broader efforts toward responsible consumption and waste management. This aligns with the principles of a circular economy, where materials are reused rather than discarded after a single use (Geissdoerfer et al., 2017).

However, despite its advantages, this practice must be approached with caution. Not all plastics are equally safe, and repeated use can lead to wear and tear such as scratches, cracks, or discoloration. These physical changes can create spaces where bacteria may accumulate and can also increase the likelihood of chemical migration over time. Furthermore, improper cleaning of containers may result in cross-contamination, especially when storing raw fish, which can carry pathogens if not handled properly. It is also important to avoid using these containers for reheating or storing hot food, as heat significantly increases the risk of chemical leaching from plastic materials (World Health Organization [WHO], 2015).

To ensure safety, certain best practices should be followed. Containers must be thoroughly washed with soap and water and completely dried before reuse. Only those originally intended for food should be repurposed, and any container that shows signs of damage should be discarded. Labeling is also helpful to avoid confusion and to ensure proper food rotation. By following these simple steps, households can maintain both the safety and quality of stored food.

Ultimately, the Filipino habit of storing fish in reused ice cream containers is more than just a humorous cultural anecdote. It represents a practical response to everyday needs, rooted in efficiency, adaptability, and an intuitive understanding of food preservation. When guided by proper food safety practices, this seemingly simple tradition demonstrates how resourcefulness and science can go hand in hand in promoting both household efficiency and public health.

References

Food and Agriculture Organization of the United Nations. (2020). The state of world fisheries and aquaculture 2020: Sustainability in action. FAO.

Geissdoerfer, M., Savaget, P., Bocken, N. M. P., & Hultink, E. J. (2017). The circular economy โ€“ A new sustainability paradigm? Journal of Cleaner Production, 143, 757โ€“768. https://doi.org/10.1016/j.jclepro.2016.12.048

Muncke, J., Andersson, A. M., Backhaus, T., Boucher, J. M., Carney Almroth, B., Castillo Castillo, A., Chevrier, J., Demeneix, B. A., Emmanuel, J. A., Fini, J. B., Gee, D., Geueke, B., Groh, K., Heindel, J. J., Houlihan, J., Kassotis, C. D., Kwiatkowski, C. F., Lefferts, L. Y., Maffini, M. V., โ€ฆ Zoeller, R. T. (2020). Impacts of food contact chemicals on human health: A consensus statement. Environmental Health, 19(1), 25. https://doi.org/10.1186/s12940-020-0572-5

World Health Organization. (2015). WHO estimates of the global burden of foodborne diseases. WHO Press.

22/04/2026

Sa pagtulong sa ibaโ€ฆ baka ikaw naman ang nauubos.

Compassion fatigue is real, lalo na sa ating mga health workers na laging nandiyan para sa iba.

Kaya, pagmalasakitan din ang sarili. Magpahinga kung kinakailangan.

๐Ÿ˜…
22/04/2026

๐Ÿ˜…

๐—”๐—ป๐—ผ๐—ป๐—ด โ€˜๐—žโ€™ ๐—ฎ๐—ป๐—ด ๐—บ๐—ฎ๐—ฑ๐—ฎ๐—น๐—ฎ๐˜€ ๐—ป๐—ฎ๐˜€๐—ฎ๐˜€๐—ฎ๐˜†๐—ฎ๐—ป๐—ด ๐˜€๐—ฎ ๐—ฃ๐—ถ๐—ป๐—ด๐—ด๐—ฎ๐—ป๐—ด ๐—ฃ๐—ถ๐—ป๐—ผ๐˜†?

๐˜š๐˜ช๐˜ณ๐˜ช๐˜ต ๐˜ฏ๐˜ข?โ€ฆ ๐Ÿ‘€

๐—ž๐—”๐—ก๐—œ๐—ก! ๐Ÿš

Alam ba ninyo na ang kanin ang isa sa mga pangunahing pagkain na pinagkukunan ng enerhiya ng mga Pilipino?

Ngunit, ito rin ang may pinakamalaking bahagi ng pagkaing nasasayang sa araw-araw.

Ayon sa 2023 National Nutrition Survey (NNS) ng DOST-FNRI, sa mahigit 130 gramo ng ๐˜ฑ๐˜ญ๐˜ข๐˜ต๐˜ฆ ๐˜ธ๐˜ข๐˜ด๐˜ต๐˜ฆ o tirang pagkain ng isang pamilyang Pilipino bawat araw, 64.9% nito ay mula sa kanin at mga produktong mula sa bigas. Sinundan ito ng mga gulay (12.9%) at isda (9.3%).

Ang ๐˜ฑ๐˜ญ๐˜ข๐˜ต๐˜ฆ ๐˜ธ๐˜ข๐˜ด๐˜ต๐˜ฆ ay tumutukoy sa ๐˜ฆ๐˜ฅ๐˜ช๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ng pagkain na naiiwan sa hapag-kainan o sa mga plato matapos kumain ang pamilya, at karaniwang ibinibigay sa mga alagang hayop o itinatapon.

Bukod dito, lumabas sa 2023 NNS na mas maraming nasasayang na pagkain sa mga ๐˜ณ๐˜ถ๐˜ณ๐˜ข๐˜ญ ๐˜ฉ๐˜ฐ๐˜ถ๐˜ด๐˜ฆ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ๐˜ด (152 gramo) kumpara sa ๐˜ถ๐˜ณ๐˜ฃ๐˜ข๐˜ฏ ๐˜ฉ๐˜ฐ๐˜ถ๐˜ด๐˜ฆ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ๐˜ด (109 gramo).

Alinsunod sa mga paalala ng Food and Agriculture Organization (FAO), pinapa-alala ng DOST-FNRI ang mga sumusunod upang maiwasan ang pagkasayang ng pagkain:

โœ… Bumili lamang ng sapat na pagkain upang maiwasan ang sobrang suplay.
โœ… Kumuha lamang ng sapat na pagkain na kayang ubusin.
โœ… I-๐˜ณ๐˜ฆ๐˜ค๐˜บ๐˜ค๐˜ญ๐˜ฆ ang mga natirang pagkain bilang sangkap sa ibang putahe.
โœ… Iimbak nang maayos ang pagkain upang tumagal.
โœ… Gawing pataba o abono ang mga ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ค๐˜ณ๐˜ข๐˜ฑ๐˜ด sa halip na itapon.

Marahil hindi lahat ng sobra ay masama. Ngunit sa konteksto ng pagkain at pagkonsumo, siguraduhing sapat lang para walang nasasayang. Mahal ang mga bilihin, kaya mahalaga ang hindi pagsasayang ng pagkain.

22/04/2026

SAVE THE DATE

๐Ÿ“… 24 April 2026
โฐ 9:00 AM โ€“ 2:00 PM
๐Ÿ“Live via the NNC Official page

The National Nutrition Council (NNC) will conduct Stakeholder Meeting on the Philippine Nutrient Profile Model (PNPM).

The PNPM is a key initiative that supports the development and strengthening of policies on the regulation of food marketing to children, front-of-pack nutrition labeling, and fiscal measures such as taxation.

This meeting will convene legislators, representatives from government agencies, academe and industry, international and local experts, and development partners. It aims to promote transparency, present updates, and discuss key issues following the stakeholder consultation held on 20 February 2026.

โ—โ—โ—
22/04/2026

โ—โ—โ—

Did you know?`
Most countries have shown no reduction in the affordability of alcoholic or sugary drinks since 2022.

In fact:
โš ๏ธ Sugary drinks became MORE affordable in 62 countries.
โš ๏ธ Beer is now MORE affordable in 56 countries, while spirits are MORE affordable in 67 countries.

Rising affordability means rising demand and rising harm.

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Davao City

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