25/08/2026
Like we always say, healing isn't linear.
But it can still be discouraging to find yourself caught up in old insecurities or coping mechanisms. Today, simply notice the unhealthy patterns youāre engaging in. Donāt judge yourself for it. Just get curious about where youāre slipping up and why.
Becoming more self-aware now will help you find solutions down the road.
And if you need a little pick-me-up, get your Bars run. š