INTRA Health Davao Hub

INTRA Health Davao Hub Helping busy people care for their health while exploring purpose, possibilities, and a better future—one gentle reminder at a time. 🌱 Davao City

Have you ever stopped to think about your own future—not just everyone else's?We often make plans for the people we love...
18/08/2026

Have you ever stopped to think about your own future—not just everyone else's?

We often make plans for the people we love.

Their needs.
Their health.
Their education.
Their future.

And sometimes, without realizing it, we keep putting ourselves at the end of the list.

But taking care of yourself isn't selfish.

Your health matters.
Your time matters.
And your future matters, too.

You don't need to change everything overnight. Sometimes, the first step is simply asking:

What am I doing today that will help me take care of myself tomorrow?

Be healthy. Be present. Be there for more people.

If this made you pause and think, I'd be happy to share what I've been learning. 🌿

17/08/2026

Sometimes we call it comfort.
But maybe it's simply becoming familiar with what we've been living with.
The same routine.
The same financial worries.
The same frustrations.
We get used to them.
And because they're familiar, change can feel scarier than staying where we are.
But familiar doesn't always mean better.

Maybe it's time to ask yourself:
"Is this really the life I want to keep living?"
You don't have to change everything today.
Maybe just take one small step.


16/08/2026

Imagine yourself looking back on today ten years from now.

What do you hope you'll remember?

The extra hour at work?

Or the conversation over dinner?

The deadline?

Or the family photo?

Life is made up of ordinary days like today.

Let's make room for what matters most.

💚 What memory would you like to create this week?


15/08/2026

Every day comes with responsibilities.

But somewhere between checking things off our list...

let's remember to laugh.

To rest.

To appreciate the people around us.

Life isn't only about what we accomplish.

It's also about the moments we experience.

💚 What's something that brought you JOY today?


15/08/2026

Indeed your life is the result of the choices you made

This afternoon showed us the great possibilities that we can live when we decide to work on this opportunity. The speakers shared their journey. From different walks of life, their lives were changed by Lifestyles.

An Ateneo de Manila graduate with P4M debt (who was scammed) was eventually able to pay off her debt and as a solo parent was able send all her three children to one of the best schools in the country (DLSU and Benolde).

An undergraduate OFW is now an author, committed and passionate in helping people achieve changes in their lives. She has made others be like her - achieve financial freedom and time freedom - through her guidance and mentorship. Thank you Peng Mendoza for sharing your time and wisdom.

The path to change our future starts with our decision to make a change now. It may be scary but I don't think it's not worse if we have been doing the same thing for so many years and we complain that we are stuck.

Life is a choice. Choose to remain stuck in your current state or improve it.

Kadayawan is a celebration of abundance—and somehow, this weekend feels like a good time to think about the abundance of...
14/08/2026

Kadayawan is a celebration of abundance—and somehow, this weekend feels like a good time to think about the abundance of possibilities still ahead. 🌺

Through this event, I want to see what the options and opportunities await for the next chapter of my life 🙏

14/08/2026

Sometimes we're so busy chasing tomorrow that we forget to enjoy today.

Success isn't only about reaching the next milestone.

Ganito ako dati. Sunod sunod lang sa flow. Sa expectations ng marami.

After graduation ay naging masipag sa trabaho na hindi ko namalayan tumagal na ako sa companya.

Ang mahalaga pala ay building a life you'll be thankful for years from now. Hindi building for the company.

💚 What kind of life do you hope you're building?


13/08/2026

Our work is important.

It helps us provide.

It helps us grow.

But the people who love us don't remember how many emails we answered.

They remember the time we spent together.

Naalala ko nung nagtratrabaho pa ako - kahit anong gawin ko para matapos lahat ng tasks ko - Meron at merong darating na bago kahit mag OT pa ako. Hindi nauubos ang tasks sa trabaho.

Kung may pagkakataon kang mabago, saan at sino ang mas gusto mo pagtuonan / pag laanan ng mas maraming oras mo? 💚


This long Kadayawan weekend is one of those moments for me wherein it brings an unexpected surprise.Someone whose journe...
13/08/2026

This long Kadayawan weekend is one of those moments for me wherein it brings an unexpected surprise.

Someone whose journey and leadership I've been wanting to learn more from will be here in Davao City this weekend.

And I'm looking forward to listening, learning, and perhaps seeing a few things from a different perspective.

Maybe we're never too old to learn something new. ✍️

Especially when it comes to our dreams, our purpose, our health and the possibilities ahead.

12/08/2026

It's wonderful to work toward tomorrow.

But while we're building our future...

let's not miss the moments that make today meaningful.

The laughter.

The conversations.

The hugs.

The sunsets.

Life isn't waiting for someday.

It's happening now.

Be Present.

💚 What's one moment you're grateful for today?


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Davao City
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