BFP 11 Regional Health Service

BFP 11 Regional Health Service The Bureau of Fire Protection 11 (BFP 11) Health Service Units;
1. Dental Unit
2. Nursing Unit
3. Nutrition & Dietetics Unit
4. Health & Wellness
5.

Pharmacy Unit
6. Psychometrician/Mental Health Unit

The Regional Health Service XI, under the leadership of Regional Director FCSUPT JUNITO F MASLANG, DSC, successfully con...
17/06/2026

The Regional Health Service XI, under the leadership of Regional Director FCSUPT JUNITO F MASLANG, DSC, successfully conducted a Medical Awareness Seminar on Weight Management entitled โ€œWeight is Over.โ€

The activity was attended onsite by personnel from the Regional Headquarters (RHQ) and Davao City Fire District (DCFD), while personnel from the different fire stations across Region XI participated virtually via Zoom.

The seminar featured Dr. Mahmod L. Bernardino Jr. as the guest speaker, who shared valuable insights and practical approaches on weight management and the importance of maintaining a healthy lifestyle. Through this initiative, the Bureau continues to promote health awareness and enhance the overall well-being of its personnel.

23/04/2026

You just finished your shift and your body is already running on empty. ๐Ÿ˜…

Sweat isn't just water. Every drop carries electrolytes your muscles, brain, and heart depend on. Lose too much without replacing it, and your focus drops, your reaction time slows, and your body starts working against you โ€” not for you.

No rank exemptions. No "Unya nalang." ๐Ÿš’

Here's your hydration prescription:
๐Ÿ’ง 8 glasses minimum โ€” more if you were in full gear
๐Ÿ’ง Drink BEFORE you feel thirsty โ€” thirst means you're already behind
๐Ÿ’ง Coffee and energy drinks don't count (we know, we know ๐Ÿ˜ญ)
๐Ÿ’ง Pale yellow urine = you're good. Dark yellow = drink up NOW.

Your gear protects you on the outside. Water protects you on the inside.

Train yourself to hydrate like you train for everything else. ๐Ÿ’ช

๐˜๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ ๐ž๐š๐ซ.As firefighters, you protect lives every single day.But whoโ€™s protectin...
21/04/2026

๐˜๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ ๐ž๐š๐ซ.

As firefighters, you protect lives every single day.
But whoโ€™s protecting yours?

High blood pressure, diabetes, and respiratory conditions are among the most common health risks in the fire service. Many of these develop quietly and go unnoticed until they become serious.

Early detection changes outcomes.

Know your numbers.
Get checked.
Stay ready for duty.

Address

Leon Garcia Corner, Monteverde Street
Davao City
8000

Opening Hours

Monday 7am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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