26/08/2026
π« have someone to talk to (join a dgroup! π)
π€ sleep well (7-9hrs only!)
π take medicines as advised (maintenance meds should be MAINTAINED)
π exercise regularly (30mins per day, 5x a wk)
Among others, these activities help you have a happy mood & a healthy mind π§
Mental health matters! π€
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I am available for online consult until Saturday! π©Ί
Medical consult & certificates are available π
Kindly send us a message π€
Thank you & God bless you all β€οΈβπ©Ή