02/02/2021
You need to drink enough water so that your body can properly digest your food and deliver nutrients to your cells, and to get rid of substances that your body doesn’t want. Here are some tips from Herbalife Nutrition Expert Susan Bowerman, on how you can drink more water. 💧
👀 See it - It can be really helpful if you can actually see the amount of water you plan to drink.
❄️ Cool it - Cold water often seems more refreshing than room temperature water.
☀️ Wake up to it - Keep a glass of water by your bed, and drink it first thing before your feet even hit the floor.
🥤 Sip it - Try sipping through a straw. Maybe it’s just more fun, maybe it’s that you take larger sips of water.
🍋 Flavor it - Add a slice of fresh lemon or lime, some cucumber, a few berries, some fresh mint or a slice of fresh ginger to your water.
🍴 Eat it - Treat water like an appetizer and start your meals with a glass of water.
📱 Track it - Keeping track of how much water you drink can help a lot.
More tips here: https://bit.ly/39GbmV8
