Dr. Shae Anne Bello-Mendoza

09/06/2026

Recovery from a disaster varies for each person and can take time, depending on the impact of the event. While distressing thoughts, emotions, physical symptoms, and coping challenges are common, developing healthy ways to adapt can help build resilience and a greater sense of control. 💙🌱

14/04/2026

20/02/2026

📢 Clinic Notice: We’ll be closed on February 26–27 (Digos Doctors Arcade) and February 28 (Kidapawan Doctors Hospital). Clinic will resume on March 5, 2026. For appointments, contact Ben at 0970 695 5494 (Digos) or Laica at 0912 442 0242 (Kidapawan). See you soon! 💚

17/02/2026

Good news! Need an ESA Certification from a mental health professional?

Our psychiatrist, Dr. Shae Anne Bello-Mendoza, is now offering psychiatric evaluations for Emotional Support Animal (ESA) certification—providing proper assessment and documentation for individuals with emotional or mental health conditions who may benefit from therapeutic support from their pets. For inquiries and appointments, message or call our clinic assistant at 0970 695 5494 (Digos) or 0912 442 0242 (Kidapawan). 🐾

14/02/2026

Here, we listen with care, understand your struggles, and support your journey to wellness.

Because your well-being comes first. 💚

📍 Accepting face-to-face and online psychiatric consultations
📩 Message us to book your appointment
📞 Call or text:
0912 442 0242 (Kidapawan Doctors Hospital)
0970 695 5494 (Digos Doctors Arcade)

13/02/2026

If you’re struggling, please remember that you don’t have to go through it alone. Reach out and talk to someone you trust. Support is available, and help is within reach. 🫶🏻

Photo credit: World Health Organization South-East Asia Region - WHO SEARO

12/02/2026

Vulnerability is a part of recovery, and you deserve compassion—especially from yourself. 💚

Bestie, going through something difficult is not the same as being weak. And even if others see it that way, okay lang din dahil hindi naman masamang maging mahina. Sometimes, it simply means you’re human and you’re trying.

Ang dami mo nang kinaya at kakayanin pa. And I hope you know how proud I am of you.

09/02/2026

Eating disorders are complex psychiatric conditions that involve persistent disturbances in eating behaviors, thoughts, and emotions related to food, body weight, and body image. They are not simply lifestyle choices but serious medical and mental health illnesses that can significantly impair physical health, emotional well-being, and daily functioning, and they often require comprehensive, professional treatment.

06/02/2026

Headaches aren’t all the same. Migraine vs. Tension Headache – knowing the difference can help you get the right relief. 💆‍♀️💊