mindful.ph

26/04/2026

Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.) 💕🙏

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant or calling our attention - sensations, emotions, sounds - meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.

https://www.tarabrach.com/meditation-vipassana-the-practice-of-seeing-clearly-2/

20/04/2026

Start a new playlist. It's time to delete that old conversation in your head. 🧠

16/03/2026

That’s what they’re called now.

11/03/2026

Idle moments can sometimes lead to trying new things, like watching a flower blossom. 🌸

23/02/2026

22/02/2026

13/02/2026

A beautiful poem on grief... 🌸

"A Nearby Distance"

12/02/2026

This is something worth exploring!

What if rough-and-tumble play isn’t something to worry about — but something to understand, support, and celebrate?

Join us for the 2nd session of the 2026 RePlay Makers Series: The Playful Mind Project.

Rough & Tumble Play: Movement, Energy & Emotional Regulation — a 3-hour immersive workshop for educators, parents, and play advocates ready to rethink big bodies and big energy in learning spaces.

In this session, we’ll explore together with Teacher Icka Santos how to:
✨ Reframe rough-and-tumble play as healthy, developmentally appropriate communication
✨ Design safe, intentional, and inclusive movement-rich play environments
✨ Channel high energy into cooperative, joyful experiences that build connection, resilience, and emotional regulation

Let’s shift the narrative — from “too wild” to wonderful meaningful play. 💛

🎟️ Limited slots available!
📍 Spaceport, Makati
🗓 Feb 28, 2026 | 9:00 am – 12:00 nn

REGISTER HERE: https://forms.gle/9Fca4asK8hFvM5kR9

Come play with us!

03/02/2026

“Great things are done by a series of small things brought together.” – Van Gogh

02/02/2026

When an inner conflict arises, how do show up? ❤️

Renowned meditation teacher Sharon Salzberg narrates an animation explaining how Mindfulness meditation can change our lives.