Move & Glow by Coach Jen

Move & Glow by Coach Jen Mom + Wellness & Health Coach 💕
Helping busy women lose weight & feel confident again
Simple, sustainable routines that fit your lifestyle ✨
No crash diets.

Real results. Mindset • Movement • Lifestyle

📩 DM to START your program

16/05/2026

This is your sign to start. ✨

If you’ve been thinking about working out, getting healthier, or becoming more confident — this is your reminder that nothing changes unless you decide to make it happen. 💪

You don’t have to do it alone. DM me to start, and let’s do this together. ❤️

05/05/2026

This is your sign ✨💪

No more waiting for “next Monday” or “next time.” You just need to decide to start.

Mondays after the weekend can feel heavy—but this is where we reset, refocus, and rebuild momentum 🔥
Stepper, pound, and cardio made fun because movement doesn’t have to feel like punishment… it can feel like energy, joy, and self-care.

If you’ve been thinking about starting, this is your sign to begin today.

DM me and let’s get you moving 💌💚

21/04/2026

Join us next time! 💛

16/04/2026

✨ CARDIO DRUMMING + STEPPER + POUND ✨

Who says workouts have to be boring? 👀

This is your sign to try something DIFFERENT 🥁🔥

From drumming, to stepping, to pounding—every session hits different 💃

More variety, more energy, more fun… you won’t even notice you’re already sweating!

This is not just a workout—it’s an experience with a community that lifts you up 💛

📍 Daro, Dumaguete
🗓 Monday to Friday
⏰ 4:30 PM | 6:30 PM Sessions

Spots are limited—DM now and join us! 💌

Come for the workout, stay for the vibes 🥁✨

14/04/2026

It’s Tuesday—keep the momentum going ☀️🔥

No need to wait for Monday or the “perfect time.” Every day is a chance to reset, refocus, and move with intention.

Our workout session is more than just exercise—it’s fun, empowering, and a step toward a healthier, stronger you 💪

Stay consistent. Prioritize your health. Keep showing up for yourself.

We also offer:
‣ One-on-one coaching
‣ Personalized meal plans
‣ Follow-ups to keep you on track.

Let’s build a routine that works for YOU.

📩 DM me now to get started!

It’s been extremely hot these days ☀️. Don’t forget to stay hydrated, everyone!Stay refreshed and energized with this pe...
30/03/2026

It’s been extremely hot these days ☀️. Don’t forget to stay hydrated, everyone!

Stay refreshed and energized with this perfect combo: ✨ Aloe for hydration & gut support
✨ Tea for energy & focus
✨ ImmuLift for that daily immune boost

So good whether you take it cold or with ice 🧊—super refreshing and easy to enjoy anytime of the day!

Keep your body nourished, hydrated, and feeling good 💛

If you’re trying to lose weight but don’t have time to prep meals, this is your sign ✨This healthy shake is:✔️ Quick & e...
29/03/2026

If you’re trying to lose weight but don’t have time to prep meals, this is your sign ✨
This healthy shake is:

✔️ Quick & easy to make (ready in minutes!)
✔️ Keeps you full longer (less cravings!)
✔️ Packed with the nutrients your body needs
✔️ Perfect meal replacement for busy days

No more skipping meals or eating whatever’s available. Make it simple, make it consistent 💪
Your weight loss journey doesn’t have to be hard—just start with one good choice today.

DM me “START” and let’s begin your weight loss program 💛

29/03/2026

It’s Sunday evening—your chance to pause, reset, and prepare for the week ahead 💛

A new week is coming, so start strong with movement, energy, and intention.
Our cardio drumming session is more than just a workout—it’s fun, empowering, and a step toward a healthier you.

Don’t wait for the “perfect time.” Plan your workouts, prioritise your health, and stay consistent.

We also offer:
✨ One-on-one coaching
✨ Personalised meal plans
✨ Follow-ups to keep you on track

Let’s build a routine that works for YOU.
DM me now to get started 💪

29/03/2026

You don’t need to have everything figured out.
You just need to be willing to show up—again and again.

With focus in your mind,
discipline in your actions,
and clarity in who you’re becoming.

These quiet moments?
They’re shaping you.
And one day, you’ll look back and realise—
This is where everything changed.

— Coach Jen 💛

WE ARE SO EXCITED TO BRING THIS WORK OUT TO DUMAGUETE CITY! Join our Opening on the newest CARDIO DRUMMING Workout this ...
16/01/2020

WE ARE SO EXCITED TO BRING THIS WORK OUT TO DUMAGUETE CITY!

Join our Opening on the newest CARDIO DRUMMING Workout this coming January 13, 2020.

HIGH ENERGY CARDIO WORKOUT.
ALL FITNESS LEVELS!
Music, Good vibes, Dancing, Drumsticks, Yoga Balls, and buckets.

Comment below if interested and reserve your slots now!!😊😊😊👍👍👍

Coach Jen
-09269736564
Happy Fit Wellness Hub
Corner Canday-ong, Dumaguete City.

ARE YOU READY? IT'S FINALLY ON!!🔥 Join our NEW ONLINE CHALLENGE!!❤❤BIGGEST TRANSFORMATION will be awarded online and win...
05/11/2019

ARE YOU READY? IT'S FINALLY ON!!🔥

Join our NEW ONLINE CHALLENGE!!❤❤

BIGGEST TRANSFORMATION will be awarded online and wins AMAZING PRIZES!❤❤❤

Comment or PM so that I can give you details how to get started.

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Dumaguete City

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