JoshilaYoga

JoshilaYoga ~Forever a student of life & yoga
~Certified yoga teacher
~Yoga for physical & mental well being
~Online & offline classes
~Gurgaon 🇮🇳
~Om Shanti 🙏 Yoga

Guru Brahma Guru ViṣhṇuGuru devo Maheśhvaraḥ Guru sākṣhat paraṁ BrahmaTasmai śrī-gurave namaḥMy humble salutations to al...
29/07/2026

Guru Brahma Guru Viṣhṇu
Guru devo Maheśhvaraḥ
Guru sākṣhat paraṁ Brahma
Tasmai śrī-gurave namaḥ

My humble salutations to all my Gurus, past and present, and to all my students who’ve helped my evolve. I am forever grateful 🙏

Happy Yoga Day!I am so glad that I’m part of this community.
21/06/2026

Happy Yoga Day!
I am so glad that I’m part of this community.

Awareness is everything in an Iyengar yoga practice.Guruji BKS Iyengar emphasised on the importance of practicing yoga p...
19/06/2026

Awareness is everything in an Iyengar yoga practice.

Guruji BKS Iyengar emphasised on the importance of practicing yoga poses with alignment and precision, as this can help to bring the mind into a state of focused awareness.
When we are fully engaged in the details of our practice, we are less likely to become distracted by self-conscious thoughts. Instead, we can direct our attention to the sensations in our body, the breath, and the present moment.

To calm the nerves during this intense heat, it’s essential to shift the practice from dynamic to restorative. More rela...
22/05/2026

To calm the nerves during this intense heat, it’s essential to shift the practice from dynamic to restorative. More relaxed poses with longer holds supported by all the right props!

Life lately……amidst the chaos❣️
15/05/2026

Life lately……amidst the chaos❣️

I’ve been quiet. But not literally!
29/04/2026

I’ve been quiet. But not literally!

Missing the practice amidst nature with the quiet backdrop of the mountains and the rhythmic sound of the ocean ❤️ ...
23/03/2026

Missing the practice amidst nature with the quiet backdrop of the mountains and the rhythmic sound of the ocean ❤️

The mind is mobile by nature and not restless. It is our external desires that lead to restlessness. So change the direc...
15/03/2026

The mind is mobile by nature and not restless. It is our external desires that lead to restlessness. So change the direction of desire to move the mind in the right direction.
Sri Bhagavad Gita .

Why do we blankets / elevated surface for Sarvangasana in Iyengar yoga?The normal range of motion for the neck is only 4...
11/03/2026

Why do we blankets / elevated surface for Sarvangasana in Iyengar yoga?

The normal range of motion for the neck is only 45 degrees. If you were to do Shoulder Stand without blankets, it would require the neck to bend 90 degrees, double what it can normally do. This would put a lot of pressure on the cervical vertebrae and the thoracic to get those extra degrees of flexion. This is not good for the discs in the neck. We use blankets in Shoulder Stand to make up the difference for the degree of available neck flexion.That way the neck is supported in its normal range of motion.

A deep forward fold that opens the hips, stretches the groins, ankles, and trunk. It reverses the effects of prolonged ...
07/03/2026

A deep forward fold that opens the hips, stretches the groins, ankles, and trunk. It reverses the effects of prolonged sitting, aids digestion and enhances overall flexibility.

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Nacpan Beach
El Nido

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Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
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Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm

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