Remy Tongol, RTTP, C.Hyp

20/05/2026

If you're tired of pushing through the exhaustion, the tension, the "I'm fine" — and ready to finally understand what your body has been trying to tell you, this is your moment. 🌱

Inside 𝗥𝗲𝘁𝘂𝗿𝗻 𝗧𝗼 𝗬𝗼𝘂, we don't just manage what's on the surface.

We go to the root — where the patterns, the survival responses, and the stored emotional imprints were formed in the first place.

Through this 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗵𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺, you'll begin to:

✨ Rewire the patterns keeping you stuck in burnout and chronic stress

✨ Release the emotions you've been too busy surviving to feel

✨ Understand what your symptoms have been trying to protect you from

✨ Feel safe in your body again — calm, clear, and whole

You don't need more willpower or another coping strategy.
You need to come home to yourself — at the subconscious level.

💬 Comment or DM “𝗛𝗘𝗔𝗟” and I'll send you the details on a 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 — your first step back to you.

06/05/2026

If you saw yourself in this, you’re not alone.
And it doesn’t have to stay this way.

✨ You can include yourself in the care you give
✨ You can return to your needs, your voice, your truth
✨ You can feel safe being seen, heard, and felt
✨ Your body can begin to heal

This is the work we do — gently, safely, and deeply.

💬 Comment or DM “HEAL” and I’ll send you the details to begin.

📌 Save this as a reminder that your needs matter, too.

💌 Share this with someone who’s learning to choose themselves without guilt.

22/04/2026

You look successful… but may not feel it.
What if it’s actually survival?

From the outside, everything can look “fine.”

You’re productive. Reliable. High-performing. The one people count on.

But internally… it can feel like pressure, exhaustion, and never quite enough.

This is something I see often with high-achievers I work with—
Patterns that look like discipline or drive…
but are actually rooted in survival.

Not because you’re doing something wrong—
but because these patterns once helped you adapt.

I wrote this article to gently explore that:
https://www.linkedin.com/pulse/10-signs-your-success-might-actually-high-functioning-remy-eoz2c

If you’ve ever:
• Felt guilty resting
• Overthought everything
• Pushed through even when you’re exhausted

This might bring awareness to what might be happening beneath the surface.

Curious—what’s one pattern you’ve noticed in yourself?

From the outside, it looks like you’re doing well. You’re productive, reliable, high-performing, and the one people count on.

05/04/2026

𝗥𝗲𝘀𝘂𝗿𝗿𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗻𝗲𝘄. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗿𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂.

Holy Week has always been one of my favorite times of the year...
because it gently reminds me to slow down…

to pause.
to reflect.
to return.
(also because traffic gets really quiet in Manila 🚗😂)

💭 Comment below what you’re feeling called to return to right now?

Maybe this season isn’t asking you to push harder…
Maybe it’s inviting you to return.

Not to a better version of you.
Not to a more productive version of you.

But to the version of you
that isn’t holding everything together,
isn’t overthinking every step,
isn’t carrying what was never yours to hold.

It’s about coming back to life within you —
to the part of you that already knows how to feel safe and whole…
the part that knows how to heal. 🕊️

If you’ve been in survival mode for a while,
this might feel unfamiliar at first.

But unfamiliar doesn’t mean wrong.
It just means your nervous system is learning a new way to be.

You don’t have to rush this.
You don’t have to force your healing.

You’re allowed to begin with self-compassion. 🌿

🔖 Save this as a reminder for the days you forget it’s safe to slow down.

✨ If you feel ready to reconnect with yourself, DM “𝗥&𝗥” and I’ll send you a gentle 20-minute hypnosis to begin.

10/12/2025

A few highlights from my recent speaking session that resonated deeply with the carers, givers, and heart-led leaders in the room.

If you’d love to bring 𝗖𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗖𝗮𝗿𝗲𝗿𝘀: 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝗼𝗳 𝗢𝘃𝗲𝗿𝗴𝗶𝘃𝗶𝗻𝗴 & 𝗦𝗲𝗹𝗳-𝗔𝗯𝗮𝗻𝗱𝗼𝗻𝗺𝗲𝗻𝘁 — along with an RTT® experience — to your team or event, please send your inquiries to [email protected] or DM “𝗦𝗣𝗘𝗔𝗞𝗜𝗡𝗚.”

Thank you again to the National Counselling & Psychotherapy Conference 2025 for this meaningful opportunity and for capturing these moments so candidly. 📸✨

🫶🏼 Remy | Certified Hypnotherapist + Practitioner

11/11/2025

✨ 𝗘𝗫𝗖𝗜𝗧𝗜𝗡𝗚 𝗡𝗘𝗪𝗦! ✨

I’m honored to share that I’ll be speaking at the 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀 𝟮𝟬𝟮𝟱 — a powerful gathering of psychologists, counselors, and mental health professionals coming together to deepen the conversation on healing and human connection. 💫

🎙️ 𝗧𝗼𝗽𝗶𝗰: Caring for the Carers: Healing the Subconscious Patterns of Overgiving and Self-Abandonment
👉 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱: https://nationalcounsellingconference.asia/ph/pricing/
Use my code NCPCPH202520 for 20% off your registration.

Behind every act of service lies the deep desire to help — but for many caregivers and mental health professionals, that same desire can unconsciously turn into self-neglect.

In my session, I’ll be guiding attendees to explore the 𝘀𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗿𝗼𝗼𝘁𝘀 𝗼𝗳 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 𝗮𝗻𝗱 𝗯𝘂𝗿𝗻𝗼𝘂𝘁, and facilitating a 𝗴𝘂𝗶𝗱𝗲𝗱 𝗥𝗮𝗽𝗶𝗱 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗥𝗧𝗧®) 𝗵𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 to help restore balance through safety and self-compassion.

I’m deeply grateful to share this space alongside an incredible lineup of speakers, including 𝗗𝗿. 𝗥𝗮𝗺𝗮𝗻𝗶 𝗗𝘂𝗿𝘃𝗮𝘀𝘂𝗹𝗮, 𝗗𝗿. 𝗥𝗮𝗻𝗱𝘆 𝗗𝗲𝗹𝗹𝗼𝘀𝗮, 𝗖𝗵𝗮𝗿𝗹𝗲𝗻𝗲 𝗟𝘂𝗰𝗮𝘀, 𝗞𝗮𝗿𝗲𝗻 𝗥𝗼𝘀𝗲 𝗩𝗮𝗿𝗱𝗲𝗹𝗲𝗼𝗻-𝗕𝗶𝗻𝗮𝘆𝗮𝘀, 𝗠𝗮𝗿𝗶𝗮 𝗥𝗲𝗴𝗶𝗻𝗮 (𝗚𝗶𝗻𝗮) 𝗔𝗹𝗳𝗼𝗻𝘀𝗼, 𝗮𝗻𝗱 𝗝𝗮𝗸𝗲𝘀𝗼𝗻 𝗤𝘂𝗶𝗮𝘁𝗰𝗵𝗼𝗻 — each bringing their own unique expertise and heart to this year’s conference.

📅 𝗗𝗮𝘁𝗲: Tuesday, 18 November 2025
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: SGV Hall, 3rd Floor, Asian Institute of Management Conference Centre Manila, Eugenio Lopez Foundation Bldg., 123 Paseo De Roxas, Makati City

Because when carers reconnect with their authentic selves, they rediscover sustainable compassion — one grounded not in sacrifice, but in safety, balance, and wholeness. 🫶🏼

05/11/2025

💭 𝗥𝗲𝗮𝗱 𝘁𝗵𝗮𝘁 𝗮𝗴𝗮𝗶𝗻. If chaos was your comfort zone, peace will feel foreign at first. You’ll want to fix something. Do something. Earn something.

🔖 Save this as a reminder for the days peace feels unfamiliar.
💌 Share it with someone who’s still learning that safety isn’t found in chaos.

But peace isn’t earned — it’s allowed.
It’s actually a natural state your body returns to when it feels safe.
And the more you let your body feel safe,
the more familiar peace becomes — and the symptoms begin to heal.

You no longer have to 𝘴𝘢𝘤𝘳𝘪𝘧𝘪𝘤𝘦 your peace to 𝘱𝘳𝘰𝘷𝘦 your worth.
You 𝘱𝘳𝘰𝘵𝘦𝘤𝘵 your peace because you 𝘬𝘯𝘰𝘸 your worth.*

This is what healing feels like —
peace can feel boring at first,
but when you allow it, it starts feeling like home. 🏡

📥 DM “𝗥&𝗥” to begin rewiring your nervous system to feel safe in peace — so your calm no longer feels like danger,
and your worth no longer feels like something to prove. ✨

03/11/2025

𝗧𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗲𝗻𝗼𝘂𝗴𝗵 👇🏻

💌 Share this with the “good person” who gives to everyone but forgets themselves.

For years, I had this subconscious drive to give more, achieve more, and show up perfectly for everyone — 𝘵𝘩𝘦𝘯 I’d finally feel enough.

But the truth is… the more I gave, the emptier I felt.

Because giving from a place of “not enough” will never fill the void — it only deepens it.

You end up abandoning your own needs, ignoring your emotions, and calling it “being strong.”
But that’s not strength — that’s self-neglect dressed as selflessness.

That’s why so many high-achievers and “goodists” overextend, overgive, and overwork themselves.
They’re trying to earn love, safety, and worth that were never meant to be earned.

Healing began when I realized:
✨ 𝗜 𝗔𝗠 𝗘𝗡𝗢𝗨𝗚𝗛.

When you start to believe that you are enough — just as you came into this world — you stop overgiving, overachieving, and overextending.
You start giving from enoughness, not from lack.
From self-connection, not self-abandonment.

You no longer sacrifice your peace to prove your worth.
You protect your peace because you know your worth.
You stop chasing love — and begin receiving it. 🫶🏼

💭 Does this hit home? Drop 💖 in the comments.
And if you’re a high-achiever who feels this too, you’re not alone. There’s a way to heal it.

📥 DM me “𝗛𝗘𝗔𝗟” to book a 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 — for personalized support, subconscious insight, and your next steps to rewire the pattern of not-enoughness from the root. ✨

16/10/2025

Being “good” often means putting your needs aside. But when you ignore them long enough, your body will scream them for you.

09/07/2025

✨ Ready to release the pressure, reconnect with yourself, and heal at the root? 👇🏻