Sana Vida Holistics

Sana Vida Holistics Book a private session here! https://forms.gle/NsL7Lh7AWVxiVVi5A
Birthed By:
🧿Yoga
🧿Sound Bath
🧿Meditation
🧿Breathwork
🧿Retreats

🎉 NEW TIME SLOT!!! 5:00 PM 🎉Join us for an evening of gentle yoga and deep relaxation through sound. 🤍✨This special Yoga...
21/06/2026

🎉 NEW TIME SLOT!!! 5:00 PM 🎉

Join us for an evening of gentle yoga and deep relaxation through sound. 🤍✨

This special Yoga & Sound Bath experience is designed to help you move, stretch, breathe, and unwind. We’ll begin with a beginner-friendly yoga practice focused on mindful movement, breath awareness, light strength, and flexibility, followed by a soothing sound bath to help calm the mind and relax the body.

Whether you’re completely new to yoga, curious about sound healing, or simply looking for a peaceful way to end your day, this experience is open to all levels.

✨ Never tried a sound bath before? This is the perfect opportunity to experience it for yourself. Allow the calming vibrations of singing bowls and other therapeutic instruments to guide you into a state of deep rest and relaxation.

Options and modifications will be offered throughout the yoga practice, so you can move at your own pace and honor what your body needs. No pressure, no competition, just a welcoming space to reconnect with yourself and enjoy a beautiful evening of self-care and community.

📅 June 27 | Saturday
🕔 NEW TIME SLOT! 5:00 PM
📍 Don Paco Rocamora Golf & Country Club, Mati City

🧘 Limited mats are available for rent, but bringing your own mat is highly encouraged.

🧣 For added comfort during the sound bath, feel free to bring a small blanket, pashmina, or any light body covering to help you stay cozy and relaxed. Pillows and eye patches will be provided.

Download or screenshot the poster to scan the QR code and register. You may also register through this link: https://forms.gle/RgUnm8EE9p4pTAEo6

We can’t wait to share this experience with you. See you on the mat! 🤍✨

Every time you step on your mat, you’re choosing yourself. Your well-being, your peace, your growth. That choice matters...
20/06/2026

Every time you step on your mat, you’re choosing yourself. Your well-being, your peace, your growth. That choice matters more than you think.
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🎉 NEW TIME SLOT!!! 5:00 PM 🎉Celebrate International Yoga Day with us through a gentle, beginner-friendly yoga flow open ...
16/06/2026

🎉 NEW TIME SLOT!!! 5:00 PM 🎉

Celebrate International Yoga Day with us through a gentle, beginner-friendly yoga flow open to all levels 🤍✨

This special session is designed to help you move, stretch, and reconnect with your body through a simple full-body practice. We’ll focus on mindful movement, breath awareness, light strength, and flexibility, perfect whether you’re completely new to yoga or simply looking for a grounding reset.

Options and modifications will be offered throughout the class, so you can move at your own pace and honor what your body needs. No pressure, no competition, just a safe and supportive space to breathe, flow, and unwind as we come together in celebration of yoga and community.

📅 June 20 | Saturday
🕔 NEW TIME SLOT! 5:00 PM
📍 Don Paco Rocamora Golf & Country Club, Mati City

Limited mats are available for rent, but bringing your own mat is highly encouraged.

Download or screenshot the poster to scan the QR code and register. You may also register through this link:
https://forms.gle/PK6X1h7yZPwL8fkc7

See you on the mat as we celebrate International Yoga Day together! 🤍🧘✨

Some days your body feels open, strong, and capable. Other days, everything feels tight and heavy. Both are part of the ...
10/06/2026

Some days your body feels open, strong, and capable. Other days, everything feels tight and heavy. Both are part of the practice. Yoga teaches us to meet ourselves without resistance, no matter what shows up. And that in itself is the real work.
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Rest is not something you earn after exhaustion. It’s something your body deserves, regularly and intentionally. Yoga te...
06/06/2026

Rest is not something you earn after exhaustion. It’s something your body deserves, regularly and intentionally. Yoga teaches you to recognize when you need to slow down. To listen before your body has to shout.
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When your practice ends, the real work begins. How you carry yourself, how you respond to challenges, how you treat othe...
30/05/2026

When your practice ends, the real work begins. How you carry yourself, how you respond to challenges, how you treat others. Let what you cultivate on the mat extend into your everyday life. That’s where yoga truly lives.
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Your breath is always with you. It’s one of the simplest tools you have, yet one of the most powerful. When everything f...
29/05/2026

Your breath is always with you. It’s one of the simplest tools you have, yet one of the most powerful. When everything feels overwhelming, come back to it. Slow it down. Let it guide you back to center.
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Your body deserves kindness. Not just during yoga, but in how you speak to it, how you care for it, how you listen to it...
23/05/2026

Your body deserves kindness. Not just during yoga, but in how you speak to it, how you care for it, how you listen to it. Let your practice be an extension of that kindness.
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This is your space to pause. No deadlines, no expectations, no pressure to perform. Just you, your breath, and your body...
22/05/2026

This is your space to pause. No deadlines, no expectations, no pressure to perform. Just you, your breath, and your body moving as it needs to. Let that be enough.
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Address

Brgy 5
General Luna
8419

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 6pm
Sunday 9:30am - 6pm

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