Prosper in Health, Prosper in Spirit

25/06/2026

Even if you cut down table sugar, you might still be consuming it through other foods and drinks!

Free Sugars include sugars added to food and beverages, as well as sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates.

Excessive intake of sugars can lead to unhealthy weight gain, tooth decay, and increases the risk of obesity and related noncommunicable diseases.

It’s important to limit free sugars to less than 50g per day, or about 12 teaspoons.

Reducing intake to less than 25 g (6 teaspoons) per day may provide additional health benefits.

19/06/2026

DBT - Dialectical Behavioural Therapy
DBT Skills . Emotion Regulation Module.

05/06/2026

Repeated reassurance can accidentally signal that there’s something to fear.

Focus on having calm, matter-of-fact conversations when it comes to summer camp.

Read more tips for summer camp prep: https://at.apa.org/cf6

27/05/2026

25/05/2026

Sa tahanan nagsisimula ang pag-aalaga sa kalusugang pangkaisipan. 💙
Ang pakikinig, pag-unawa, at bukas na pag-uusap ay malaking tulong para sa bawat miyembro ng pamilya.

24/05/2026

Physical activity is a powerful way to reduce anxiety and boost your mood, helping you maintain a positive outlook.

Whether you prefer walking, cycling, stretching, or dancing; pick the movement that brings you joy and make it part of your routine.

23/05/2026

20/05/2026

Mental health content is everywhere these days, but popularity does not always equal accuracy. Psychologists encourage people to approach online content thoughtfully and seek trusted, evidence-based sources.

Learn more: https://at.apa.org/qc9

19/05/2026