Prosper in Health, Prosper in Spirit

24/08/2026

Kailangan ng kausap? May malalapitan. 💙

NCMH Crisis Hotline:
📞 1553 | 📱 0917 899 8727 or 0919 057 1553 | ☎️ 1800-1888-1553
BARMM Crisis Helpline:
📱 0995 193 2476 | 0962 683 2476

Pwede ring dumulog sa pinakamalapit na health center. Hindi ka nag-iisa.

23/08/2026

19/08/2026

It has been a difficult few days, and in one way or another, these days have been asking a lot from us.

Kaya sana, sa gitna ng lahat ng kailangang harapin, may oras ka pa ring huminto, huminga, at magpahinga.

Take care of yourself.
Protect your peace.
And please, stay safe.

Ingat ka, ha?

16/08/2026

So true.

12/08/2026

Here’s what you need to know about disorders ⬇️

10/08/2026

04/08/2026

Spending time with your pet does more than lift your mood. It can help reduce stress, ease loneliness, and support a greater sense of safety and connection.

Even a few minutes of playing with or petting your dog or cat can help your nervous system feel calmer. Sometimes, healing comes with four paws.

Want to learn more about this topic?
Watch the full reel here.
https://web.facebook.com/share/v/14nhsLK4GTw/

02/08/2026