St. Gerard Majella Birthing Home and Family Planning Clinic

01/06/2026

👶 Caring for a pregnant mother means caring for two lives.

Pregnant women should receive proper nutrition, adequate rest, regular prenatal care, and a safe, stress-free environment to support a healthy pregnancy. Family and community support also play an important role in ensuring the well-being of both mother and baby.

Every mother deserves compassionate care, guidance, and support throughout her pregnancy journey. 🌷

28/05/2026

Bawat ina ay karapat-dapat sa ligtas at malusog na pagbubuntis. Regular na magpacheck-up sa doktor o pinakamalapit na health center sa inyong lugar.

27/05/2026

Pregnancy care focuses on keeping both the mother and baby healthy before, during, and after birth. Here are the key areas:
1. Prenatal Care
Regular checkups with a doctor or midwife help monitor:
Baby’s growth and heartbeat
Mother’s blood pressure and weight
Blood tests and ultrasounds
Screening for complications
Typical schedule:
Every month until 28 weeks
Every 2 weeks until 36 weeks
Weekly until delivery
2. Healthy Nutrition
Important nutrients include:
Folic acid – helps prevent birth defects
Iron – prevents anemia
Calcium & Vitamin D – supports bones
Protein – supports baby growth
Drink plenty of water
Foods to avoid:
Alcohol
Smoking and drugs
Raw or undercooked meat/fish
Unpasteurized dairy
Excess caffeine
3. Exercise and Rest
Safe activities often include:
Walking
Prenatal yoga
Swimming
Also important:
Get enough sleep
Reduce stress
Avoid heavy lifting
4. Warning Signs to Seek Medical Help
Contact a healthcare provider if there is:
Heavy bleeding
Severe abdominal pain
High fever
Severe headache or blurred vision
Decreased baby movement
Leaking fluid before labor
5. Vaccinations and Medicines
Some vaccines are recommended during pregnancy, such as:
Flu vaccine
Tdap vaccine
Always check with a doctor before taking medicines or supplements.
6. Emotional Health
Pregnancy can affect mood and emotions. Support from family, friends, or counselors can help manage:
Anxiety
Depression
Stress
7. Postnatal Care
After delivery, care includes:
Breastfeeding support
Recovery monitoring
Mental health checks
Baby vaccinations and feeding guidance

26/05/2026

“Hindi biro maging nanay, mula labor hanggang pagtahi kinakaya.” 😢

25/05/2026

25/05/2026

HOW MANY CUPS OF WATER SHOULD YOU DRINK DAILY IN PREGNANCY?

Mama, during pregnancy your body needs more water than usual because you are not just keeping yourself hydrated, you are also supporting your baby, your placenta, and the extra blood your body is producing.

On average, you should aim for about 8 to 12 cups of water daily. That is roughly 2 to 3 litres, depending on your body size, weather, and activity level.

If you are in a hot place like Nigeria or you sweat easily, you may need even more than that.

Let me break it down simply for you:
Drink small amounts frequently throughout the day, not all at once. By the time your urine is light yellow, you are doing well. If it is dark, your body needs more water.

Mama, water helps with:
It reduces constipation
It supports amniotic fluid
It helps prevent dehydration and tiredness
It supports good blood flow to your baby

But also listen to your body. Don’t force excessive water, just stay consistent.

Midwife Chiamaka

01/11/2024

01/11/2024

Ongoing Newborn Screening Test today🩸

✅ NBS KIT NOW AVAILABLE

Reminders to all mothers who delivered for the month of September and October to please bring your babies today👶.

22/07/2024

Thank you lord for the blessings, 4 NSD in one day🤱🤱🤱🤱