The Food and Wellness Clinic

23/04/2021

PART ONE
Know the Effects of Stress and How To Manage It

Do you know that stress affects your body and behavior? 🤔 Learn the common effects of stress on mood, body and behavior and what to do about it.

22/04/2021

Do you know that stress affects your body and behavior? 🤔 Learn the common effects of stress on mood, body and behavior and what to do about it as I go LIVE tomorrow at 4pm. See you! 😌💛✨

10/06/2020

If sneaking treats is wreaking havoc on your New Year’s resolutions, it’s time to change your snacking ways. This list of 200-calorie-and-under healthy snacks will help. If weight loss is one of your New Year’s resolutions and you’re in the mood for a quick nosh or nibble, beware. Researcher...

10/06/2020

Best Rule: Take everything in moderation.

Ever since the Mediterranean diet was proven to be a healthier one, people realized just how much food relates to health. Unfortunately, much of the buzz made around this new dietary habit focused on increasing the consumption of one single product, yet not even the so-called superfoods can offer al...

20/05/2020

TOP 3 MOST COMMON FOOD INTOLERANCE
1. DAIRY. Lactose intolerance is common and involves digestive symptoms including diarrhea, bloating and gas. People with lactose intolerance should avoid dairy products like milk and ice cream.
2. Gluten is a protein found in wheat, barley, rye and triticale. People with an intolerance to gluten may experience symptoms such as abdominal pain, bloating and headaches.
3. Caffeine is a common stimulant to which some people are hypersensitive. Even a small amount can cause anxiety, rapid heartbeat and insomnia in some individuals. People with a sensitivity to caffeine should minimize their intake by avoiding foods and beverages that contain caffeine, including coffee, soda, energy drinks, tea and chocolate.

20/05/2020

Just started with 10 food intolerance assessments this week!

09/05/2020

Who wants to get rid of many discomforts like abdominal bloating, abdominal pain or headache after a meal or coffee break?
Let's do an "Elimination Diet and Challenge Test." Be one of the 20 people who can avail of the FREE Food Intolerance Assessment from May 12 to May 17, 2020.
Type ME if interested.

09/05/2020

What's the difference between a food intolerance and a food allergy? Want to know what's your problem?
A true food allergy causes an immune system reaction that affects numerous organs in the body. It can cause a range of symptoms. In some cases, an allergic food reaction can be severe or life-threatening. In contrast, food intolerance symptoms are generally less serious and often limited to digestive problems. The symptoms of food intolerance may appear even 72 hours after eating.

08/05/2020

Let's do it professionally!