The Kidney Clinic by Dr. Ritchel Hidalgo Fronda - Bulacan Nephrologist

The Kidney Clinic by Dr. Ritchel Hidalgo Fronda - Bulacan Nephrologist By Dra. Ritchel Anabeza Hidalgo-Fronda (Bulacan Nephrologist)

14/05/2026

Nararamdaman mo ba ang madalas na pananakit ng likod, pamamaga ng paa, bukong bukong o mukha at pagbabago sa pag-ihi? Huwag ipagwalang-bahala ang mga karamdaman na ito dahil maaari itong maging senyales ng sakit sa bato
Sa Kidney Care Clinic, handa kaming magbigay ng:
โœ… Kumpletong pagsusuri sa bato
โœ… Laboratory tests
โœ… Dialysis Services
โœ… Konsultasyon sa espesyalistang doktor
Ang aming layunin ay mabigyan ka ng maaga, maayos, at makataong pangangalaga upang mapanatiling malusog ang iyong mga bato.
Sa The Kidney Clinic,
We care,
We love,
We serve,
We save lives,
๐Ÿ“ Bumisita sa aming klinika o tumawag ngayon para sa appointment!
๐Ÿ“ž ๐Ÿฌ๐Ÿต๐Ÿฐ๐Ÿฑ ๐Ÿฏ๐Ÿณ๐Ÿญ ๐Ÿด๐Ÿญ๐Ÿญ๐Ÿฒ / 09777648531
๐Ÿ“ ๐—ง๐—›๐—˜ ๐—ž๐—œ๐——๐—ก๐—˜๐—ฌ ๐—–๐—Ÿ๐—œ๐—ก๐—œ๐—– ๐—ฏ๐˜† ๐——๐—ฟ. ๐—–๐—ต๐—ฒ๐—น ๐—›๐—ถ๐—ฑ๐—ฎ๐—น๐—ด๐—ผ-๐—™๐—ฟ๐—ผ๐—ป๐—ฑ๐—ฎ (๐—ก๐—ฒ๐—ฝ๐—ต๐—ฟ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜)
๐Ÿฅ ๐—๐—ฅ๐—  ๐—š๐˜‚๐—ถ๐—ด๐˜‚๐—ถ๐—ป๐˜๐—ผ, ๐—ง๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ด, ๐—•๐˜‚๐—น๐—ฎ๐—ฐ๐—ฎ๐—ป
Dahil sa Kidney Care Clinic, ang kalusugan ng iyong bato ay aming prayoridad!

Gabchel Fronda

๐Ÿฆด โ€œ๐ƒ๐Ž๐‚, ๐๐€๐Š๐ˆ๐“ ๐Œ๐€๐’๐€๐Š๐ˆ๐“ ๐€๐๐† ๐Œ๐†๐€ ๐๐”๐“๐Ž ๐Š๐Ž?โ€to ang tanong ng maraming dialysis at CKD patients.Minsan akala natin simpleng โ€œr...
12/05/2026

๐Ÿฆด โ€œ๐ƒ๐Ž๐‚, ๐๐€๐Š๐ˆ๐“ ๐Œ๐€๐’๐€๐Š๐ˆ๐“ ๐€๐๐† ๐Œ๐†๐€ ๐๐”๐“๐Ž ๐Š๐Ž?โ€

to ang tanong ng maraming dialysis at CKD patients.

Minsan akala natin simpleng โ€œrayumaโ€ langโ€ฆ
pero ang totoo, ๐—ฝ๐˜‚๐˜„๐—ฒ๐—ฑ๐—ฒ๐—ป๐—ด ๐—บ๐—ฎ๐˜† ๐—ธ๐—ถ๐—ป๐—ฎ๐—น๐—ฎ๐—บ๐—ฎ๐—ป ๐—ป๐—ฎ ๐—ถ๐˜๐—ผ ๐˜€๐—ฎ ๐—ฝ๐—ต๐—ผ๐˜€๐—ฝ๐—ต๐—ผ๐—ฟ๐˜‚๐˜€.

๐Ÿ’ก Kapag mahina ang kidney, nahihirapan itong ilabas ang sobrang phosphorus sa katawan.

At kapag mataas ang phosphorus:
โ— puwedeng mangati ang balat
โ— puwedeng sumakit ang buto at kasu-kasuan
โ— puwedeng humina ang buto sa paglipas ng panahon

๐Ÿง  Bilang nephrologist, ito ang gusto kong tandaan mo:
๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—น๐—ฎ๐—ป๐—ด ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ถ๐—ป๐—ฒ ๐—ฎ๐—ป๐—ด ๐—ฑ๐—ฎ๐—ฝ๐—ฎ๐˜ ๐—ฏ๐—ฎ๐—ป๐˜๐—ฎ๐˜†๐—ฎ๐—ป ๐˜€๐—ฎ ๐—–๐—ž๐——โ€”๐—ฝ๐—ฎ๐˜๐—ถ ๐—ฝ๐—ต๐—ผ๐˜€๐—ฝ๐—ต๐—ผ๐—ฟ๐˜‚๐˜€ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜๐—ฒ ๐—ฟ๐—ถ๐—ป.

Kaya mahalaga ang:
โœ”๏ธ tamang pagkain
โœ”๏ธ pag-inom ng phosphate binders
โœ”๏ธ regular dialysis
โœ”๏ธ regular laboratory monitoring

๐Ÿ‘‰ Minsan kasi, kahit โ€œokayโ€ ang pakiramdamโ€ฆ tahimik nang naaapektuhan ang buto.

โœจ ๐‘ด๐’‚๐’” ๐’Ž๐’‚๐’…๐’‚๐’๐’Š๐’๐’ˆ ๐’Œ๐’๐’๐’•๐’“๐’๐’๐’Š๐’ ๐’‰๐’‚๐’ƒ๐’‚๐’๐’ˆ ๐’Ž๐’‚๐’‚๐’ˆ๐’‚ ๐’‘๐’‚.
โœจ ๐‘ด๐’‚๐’” ๐’Ž๐’‚๐’ƒ๐’–๐’•๐’Š๐’๐’ˆ ๐’–๐’Ž๐’Š๐’˜๐’‚๐’” ๐’Œ๐’‚๐’š๐’”๐’‚ ๐’Ž๐’‚๐’ˆ๐’”๐’Š๐’”๐’Š ๐’”๐’‚ ๐’‰๐’–๐’๐’Š.

๐Ÿ“ ๐—ง๐—›๐—˜ ๐—ž๐—œ๐——๐—ก๐—˜๐—ฌ ๐—–๐—Ÿ๐—œ๐—ก๐—œ๐—– ๐—ฏ๐˜† ๐——๐—ฟ. ๐—–๐—ต๐—ฒ๐—น ๐—›๐—ถ๐—ฑ๐—ฎ๐—น๐—ด๐—ผ-๐—™๐—ฟ๐—ผ๐—ป๐—ฑ๐—ฎ (๐—ก๐—ฒ๐—ฝ๐—ต๐—ฟ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜)
๐Ÿฅ ๐—๐—ฅ๐—  ๐—š๐˜‚๐—ถ๐—ด๐˜‚๐—ถ๐—ป๐˜๐—ผ, ๐—ง๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ด, ๐—•๐˜‚๐—น๐—ฎ๐—ฐ๐—ฎ๐—ป
๐Ÿ“ž ๐Ÿฌ๐Ÿต๐Ÿฐ๐Ÿฑ ๐Ÿฏ๐Ÿณ๐Ÿญ ๐Ÿด๐Ÿญ๐Ÿญ๐Ÿฒ (๐๐จ๐จ๐ค ๐˜๐จ๐ฎ๐ซ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ)

๐Ÿ‘‰ ๐Š๐ฎ๐ง๐  ๐ข๐ค๐š๐ฐ ๐š๐ฒ ๐‚๐Š๐ƒ ๐จ ๐๐ข๐š๐ฅ๐ฒ๐ฌ๐ข๐ฌ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ, ๐ก๐ฎ๐ฐ๐š๐  ๐ค๐š๐ฅ๐ข๐ฆ๐ฎ๐ญ๐š๐ง๐  ๐›๐š๐ง๐ญ๐š๐ฒ๐š๐ง ๐š๐ง๐  ๐ฉ๐ก๐จ๐ฌ๐ฉ๐ก๐จ๐ซ๐ฎ๐ฌ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ ๐ฆ๐จ.
๐Ÿ’™ ๐€๐ง๐  ๐ฉ๐š๐ -๐š๐š๐ฅ๐š๐ ๐š ๐ฌ๐š ๐ค๐ข๐๐ง๐ž๐ฒ ๐š๐ฒ ๐ฉ๐š๐ -๐š๐š๐ฅ๐š๐ ๐š ๐ซ๐ข๐ง ๐ฌ๐š ๐›๐ฎ๐ญ๐จ.

โš ๏ธ โ€œ๐ƒ๐Ž๐‚, ๐Œ๐€๐“๐€๐€๐’ ๐€๐๐† ๐๐Ž๐“๐€๐’๐’๐ˆ๐”๐Œ ๐Š๐Žโ€ฆโ€Ito ang isa sa mga lab results na hindi dapat binabalewala.Ang problema?๐Ÿ‘‰ Minsan, ๐˜„๐—ฎ๐—น๐—ฎ...
06/05/2026

โš ๏ธ โ€œ๐ƒ๐Ž๐‚, ๐Œ๐€๐“๐€๐€๐’ ๐€๐๐† ๐๐Ž๐“๐€๐’๐’๐ˆ๐”๐Œ ๐Š๐Žโ€ฆโ€

Ito ang isa sa mga lab results na hindi dapat binabalewala.

Ang problema?
๐Ÿ‘‰ Minsan, ๐˜„๐—ฎ๐—น๐—ฎ ๐—ธ๐—ฎ ๐˜๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ๐—ป๐—ด ๐—บ๐—ฎ๐—ฟ๐—ฎ๐—ฟ๐—ฎ๐—บ๐—ฑ๐—ฎ๐—บ๐—ฎ๐—ป๐—ด ๐˜€๐—ถ๐—ป๐˜๐—ผ๐—บ๐—ฎ๐˜€.

Pero kapag sobrang taas ng potassium:
โ— puwedeng manghina
โ— puwedeng magpalpitations
โ— puwedeng makaapekto sa tibok ng puso

๐Ÿง  Bilang nephrologist, ito ang gusto kong maintindihan ng pasyente: ๐™†๐™–๐™ฅ๐™–๐™œ ๐™ข๐™–๐™๐™ž๐™ฃ๐™– ๐™–๐™ฃ๐™œ ๐™ ๐™ž๐™™๐™ฃ๐™š๐™ฎ, ๐™ฃ๐™–๐™๐™ž๐™๐™ž๐™ง๐™–๐™ฅ๐™–๐™ฃ ๐™ž๐™ฉ๐™ค๐™ฃ๐™œ ๐™ž๐™ก๐™–๐™—๐™–๐™จ ๐™–๐™ฃ๐™œ ๐™จ๐™ค๐™—๐™ง๐™–๐™ฃ๐™œ ๐™ฅ๐™ค๐™ฉ๐™–๐™จ๐™จ๐™ž๐™ช๐™ข ๐™จ๐™– ๐™ ๐™–๐™ฉ๐™–๐™ฌ๐™–๐™ฃ.

Kaya mahalaga ang:
โœ”๏ธ regular labs
โœ”๏ธ tamang diet
โœ”๏ธ pag-iingat sa pagkain
โœ”๏ธ at hindi pag-skip ng dialysis

๐Ÿ’ก Minsan ang simpleng โ€œcheat dayโ€ sa pagkain ay puwedeng magtaas ng potassiumโ€”lalo na sa may CKD o dialysis.

โœจ Hindi para matakotโ€ฆ kundi para mas maging aware.
โœจ Mas madaling iwasan kaysa hintaying tumaas.

๐Ÿ“ ๐—ง๐—›๐—˜ ๐—ž๐—œ๐——๐—ก๐—˜๐—ฌ ๐—–๐—Ÿ๐—œ๐—ก๐—œ๐—– ๐—ฏ๐˜† ๐——๐—ฟ. ๐—–๐—ต๐—ฒ๐—น ๐—›๐—ถ๐—ฑ๐—ฎ๐—น๐—ด๐—ผ-๐—™๐—ฟ๐—ผ๐—ป๐—ฑ๐—ฎ (๐—ก๐—ฒ๐—ฝ๐—ต๐—ฟ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜)
๐Ÿฅ ๐—๐—ฅ๐—  ๐—š๐˜‚๐—ถ๐—ด๐˜‚๐—ถ๐—ป๐˜๐—ผ, ๐—ง๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ด, ๐—•๐˜‚๐—น๐—ฎ๐—ฐ๐—ฎ๐—ป
๐Ÿ“ž ๐Ÿฌ๐Ÿต๐Ÿฐ๐Ÿฑ ๐Ÿฏ๐Ÿณ๐Ÿญ ๐Ÿด๐Ÿญ๐Ÿญ๐Ÿฒ (๐๐จ๐จ๐ค ๐˜๐จ๐ฎ๐ซ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ)

๐Ÿ‘‰ ๐—ž๐˜‚๐—ป๐—ด ๐—บ๐—ฎ๐˜† ๐—–๐—ž๐——, ๐—ฑ๐—ถ๐—ฎ๐—น๐˜†๐˜€๐—ถ๐˜€, ๐—ผ ๐—บ๐—ฎ๐˜๐—ฎ๐—ฎ๐˜€ ๐—ฎ๐—ป๐—ด ๐—ฝ๐—ผ๐˜๐—ฎ๐˜€๐˜€๐—ถ๐˜‚๐—บ ๐—บ๐—ผโ€”๐—บ๐—ฎ๐—ด๐—ฝ๐—ฎ-๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ฎ๐˜ ๐—บ๐—ฎ๐—ด๐—ฝ๐—ฎ-๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜€๐—ฎ ๐˜๐—ฎ๐—บ๐—ฎ๐—ป๐—ด ๐—ฑ๐—ถ๐—ฒ๐˜.
๐Ÿ’™ Ang tamang kaalaman, proteksyon ng puso at kidney.

๐Ÿ˜ณ ๐—ก๐—”๐— ๐—”๐— ๐—”๐—š๐—” ๐—”๐—ก๐—š ๐— ๐—จ๐—ž๐—›๐—” ๐— ๐—ข ๐—ฃ๐—”๐—š๐—š๐—œ๐—ฆ๐—œ๐—ก๐—š?Iniisip mo ba:๐Ÿ‘‰ โ€œPuyat lang โ€˜toโ€ฆโ€๐Ÿ‘‰ โ€œUmaalat lang kinain ko kagabiโ€ฆโ€Minsan, oo.Pero min...
04/05/2026

๐Ÿ˜ณ ๐—ก๐—”๐— ๐—”๐— ๐—”๐—š๐—” ๐—”๐—ก๐—š ๐— ๐—จ๐—ž๐—›๐—” ๐— ๐—ข ๐—ฃ๐—”๐—š๐—š๐—œ๐—ฆ๐—œ๐—ก๐—š?

Iniisip mo ba:
๐Ÿ‘‰ โ€œPuyat lang โ€˜toโ€ฆโ€
๐Ÿ‘‰ โ€œUmaalat lang kinain ko kagabiโ€ฆโ€

Minsan, oo.
Pero minsanโ€ฆ๐ก๐ข๐ง๐๐ข ๐ฅ๐š๐ง๐  ๐ ๐š๐ง๐ฎ๐ง ๐ค๐š๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž.

๐Ÿ’ก Kung napapansin mo na:
โ€ข halos araw-araw may pamamaga
โ€ข pati paa o kamay mo namamaga
โ€ข may kasamang pagkapagod
โ€ข o may pagbabago sa ihi

๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—ป๐—ฎ ๐—ถ๐˜๐—ผ ๐—ฏ๐—ฎ๐˜€๐˜๐—ฎ ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น.

๐Ÿง  ๐‘ฉ๐’Š๐’๐’‚๐’๐’ˆ ๐’๐’†๐’‘๐’‰๐’“๐’๐’๐’๐’ˆ๐’Š๐’”๐’•, ๐’Š๐’•๐’ ๐’‚๐’๐’ˆ ๐’ˆ๐’–๐’”๐’•๐’ ๐’Œ๐’๐’๐’ˆ ๐’Ž๐’‚๐’๐’‚๐’Ž๐’‚๐’ ๐’Ž๐’:
๐‘จ๐’๐’ˆ ๐’Œ๐’Š๐’…๐’๐’†๐’š ๐’‚๐’๐’ˆ ๐’•๐’–๐’Ž๐’–๐’•๐’–๐’๐’๐’๐’ˆ ๐’Ž๐’‚๐’ˆ-๐’„๐’๐’๐’•๐’“๐’๐’ ๐’๐’ˆ ๐’•๐’–๐’ƒ๐’Š๐’ˆ ๐’”๐’‚ ๐’Œ๐’‚๐’•๐’‚๐’˜๐’‚๐’โ€”๐’Œ๐’‚๐’‘๐’‚๐’ˆ ๐’‰๐’Š๐’๐’…๐’Š ๐’Š๐’•๐’ ๐’Ž๐’‚๐’‚๐’š๐’๐’”, ๐’‘๐’–๐’˜๐’†๐’…๐’†๐’๐’ˆ ๐’Ž๐’‚๐’ˆ๐’…๐’–๐’๐’๐’• ๐’๐’ˆ ๐’‘๐’‚๐’Ž๐’‚๐’Ž๐’‚๐’๐’‚๐’”.

At ang problemaโ€ฆ
๐Ÿ‘‰ ๐’Ž๐’‚๐’…๐’‚๐’๐’‚๐’” ๐’‰๐’Š๐’๐’…๐’Š ๐’Š๐’•๐’ ๐’‘๐’Š๐’๐’‚๐’‘๐’‚๐’๐’”๐’Š๐’ ๐’‰๐’‚๐’๐’ˆ๐’ˆ๐’‚๐’๐’ˆ ๐’๐’–๐’Ž๐’‚๐’๐’‚.

โœจ Hindi lahat ng pamamaga ay kidney-relatedโ€”pero hindi rin lahat ay dapat balewalain.
โœจ Mas maaga mong malaman, mas may magagawa.

๐Ÿ“ ๐“๐‡๐„ ๐Š๐ˆ๐ƒ๐๐„๐˜ ๐‚๐‹๐ˆ๐๐ˆ๐‚ ๐›๐ฒ ๐ƒ๐ซ. ๐‚๐ก๐ž๐ฅ ๐‡๐ข๐๐š๐ฅ๐ ๐จ-๐…๐ซ๐จ๐ง๐๐š (๐๐ž๐ฉ๐ก๐ซ๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ)
๐Ÿฅ ๐‰๐‘๐Œ ๐†๐ฎ๐ข๐ ๐ฎ๐ข๐ง๐ญ๐จ, ๐“๐š๐›๐š๐ง๐ , ๐๐ฎ๐ฅ๐š๐œ๐š๐ง
๐Ÿ“ž ๐ŸŽ๐Ÿ—๐Ÿ’๐Ÿ“ ๐Ÿ‘๐Ÿ•๐Ÿ ๐Ÿ–๐Ÿ๐Ÿ๐Ÿ” (๐๐จ๐จ๐ค ๐˜๐จ๐ฎ๐ซ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ)

๐Ÿ‘‰ ๐—ž๐˜‚๐—ป๐—ด ๐—ฝ๐—ฎ๐˜‚๐—น๐—ถ๐˜-๐˜‚๐—น๐—ถ๐˜ ๐—ฎ๐—ป๐—ด ๐—ฝ๐—ฎ๐—บ๐—ฎ๐—บ๐—ฎ๐—ด๐—ฎโ€”๐—บ๐—ฎ๐—ด๐—ฝ๐—ฎ-๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ธ๐—ฎ ๐—ป๐—ฎ.
๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—บ๐—ฎ๐˜€๐—ฎ๐—บ๐—ฎ๐—ป๐—ด ๐—บ๐—ฎ๐—ธ๐—ฎ๐˜€๐—ถ๐—ด๐˜‚๐—ฟ๐—ฎ๐—ฑ๐—ผ. ๐— ๐—ฎ๐˜€ ๐—บ๐—ฎ๐—ต๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ ๐—ฎ๐—ป๐—ด ๐—บ๐—ฎ๐—ฎ๐—ด๐—ฎ๐—ป๐—ด ๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ. ๐Ÿ’™๐Ÿฉบ

๐Ÿฆถ ๐€๐Š๐€๐‹๐€ ๐Œ๐Ž ๐†๐Ž๐”๐“ ๐‹๐€๐๐†โ€ฆ ๐๐„๐‘๐Ž ๐๐”๐–๐„๐ƒ๐„ ๐๐€ ๐๐€๐‹๐€๐๐† ๐”๐Œ๐€๐๐Ž๐“ ๐’๐€ ๐Š๐ˆ๐ƒ๐๐„๐˜.Maraming pasyente ang nagsasabi:โ€œDoc, uric acid lang naman ...
30/04/2026

๐Ÿฆถ ๐€๐Š๐€๐‹๐€ ๐Œ๐Ž ๐†๐Ž๐”๐“ ๐‹๐€๐๐†โ€ฆ ๐๐„๐‘๐Ž ๐๐”๐–๐„๐ƒ๐„ ๐๐€ ๐๐€๐‹๐€๐๐† ๐”๐Œ๐€๐๐Ž๐“ ๐’๐€ ๐Š๐ˆ๐ƒ๐๐„๐˜.

Maraming pasyente ang nagsasabi:
โ€œDoc, uric acid lang naman โ€˜toโ€ฆ iinuman ko na lang ng gamot.โ€

๐Ÿ‘‰ Totoo, puwedeng gout lang.
๐Ÿ‘‰ Pero minsanโ€ฆ ๐—ต๐—ถ๐—ป๐—ฑ๐—ถ ๐—ป๐—ฎ ๐—ฑ๐—ผ๐—ผ๐—ป ๐—ป๐—ฎ๐—ด๐˜๐—ฎ๐˜๐—ฎ๐—ฝ๐—ผ๐˜€.

๐Ÿ’ก Ang hindi alam ng marami:
๐‘ฒ๐’‚๐’‘๐’‚๐’ˆ ๐’Ž๐’‚๐’•๐’‚๐’‚๐’” ๐’‚๐’๐’ˆ ๐’–๐’“๐’Š๐’„ ๐’‚๐’„๐’Š๐’…, ๐’‘๐’–๐’˜๐’†๐’…๐’† ๐’Š๐’•๐’๐’๐’ˆ ๐’Ž๐’‚๐’ˆ-๐’‡๐’๐’“๐’Ž ๐’๐’ˆ ๐’„๐’“๐’š๐’”๐’•๐’‚๐’๐’”โ€”๐’‚๐’• ๐’Ž๐’‚๐’ˆ๐’Š๐’๐’ˆ ๐’Œ๐’Š๐’…๐’๐’†๐’š ๐’”๐’•๐’๐’๐’†๐’”.

โ— At kapag nagkaroon ng bato sa kidney:
โ€ข pwedeng sumakit ang tagiliran
โ€ข pwedeng mahirapan umihi
โ€ข pwedeng magdulot ng infection

๐Ÿ‘‰ At mas malalaโ€ฆ puwedeng makaapekto sa kidney function.

๐Ÿง  Bilang nephrologist, ito ang gusto kong tandaan mo:
๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—น๐—ฎ๐—ป๐—ด ๐—ธ๐—ฎ๐˜€๐˜‚-๐—ธ๐—ฎ๐˜€๐˜‚๐—ฎ๐—ป ๐—ฎ๐—ป๐—ด ๐˜๐—ถ๐—ป๐—ฎ๐˜๐—ฎ๐—บ๐—ฎ๐—ฎ๐—ป ๐—ป๐—ด ๐˜‚๐—ฟ๐—ถ๐—ฐ ๐—ฎ๐—ฐ๐—ถ๐—ฑโ€”๐—ฝ๐—ฎ๐˜๐—ถ ๐—ธ๐—ถ๐—ฑ๐—ป๐—ฒ๐˜† ๐—บ๐—ผ, ๐—ฝ๐˜‚๐˜„๐—ฒ๐—ฑ๐—ฒ๐—ป๐—ด ๐—บ๐—ฎ๐—ฎ๐—ฝ๐—ฒ๐—ธ๐˜๐˜‚๐—ต๐—ฎ๐—ป.

At ang problemaโ€ฆ
๐Ÿ‘‰ ๐ฆ๐ข๐ง๐š๐ฆ๐š๐ฅ๐ข๐ข๐ญ ๐ฅ๐š๐ง๐  ๐ข๐ญ๐จ ๐ง๐  ๐ค๐š๐ซ๐š๐ฆ๐ข๐ก๐š๐ง.

โœจ ๐‘€๐‘Ž๐‘  ๐‘š๐‘Ž๐‘‘๐‘Ž๐‘™๐‘–๐‘›๐‘” ๐‘˜๐‘œ๐‘›๐‘ก๐‘Ÿ๐‘œ๐‘™๐‘–๐‘› โ„Ž๐‘Ž๐‘๐‘Ž๐‘›๐‘” ๐‘š๐‘Ž๐‘Ž๐‘”๐‘Ž ๐‘๐‘Ž.
โœจ ๐‘€๐‘Ž๐‘  ๐‘š๐‘Žโ„Ž๐‘–๐‘Ÿ๐‘Ž๐‘ ๐‘˜๐‘Ž๐‘๐‘Ž๐‘” ๐‘›๐‘Ž๐‘”๐‘–๐‘›๐‘” ๐‘๐‘Ž๐‘ก๐‘œ ๐‘›๐‘Ž ๐‘ ๐‘Ž ๐‘˜๐‘–๐‘‘๐‘›๐‘’๐‘ฆ.

๐Ÿ“ ๐—ง๐—›๐—˜ ๐—ž๐—œ๐——๐—ก๐—˜๐—ฌ ๐—–๐—Ÿ๐—œ๐—ก๐—œ๐—– ๐—ฏ๐˜† ๐——๐—ฟ. ๐—–๐—ต๐—ฒ๐—น ๐—›๐—ถ๐—ฑ๐—ฎ๐—น๐—ด๐—ผ-๐—™๐—ฟ๐—ผ๐—ป๐—ฑ๐—ฎ (๐—ก๐—ฒ๐—ฝ๐—ต๐—ฟ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜)
๐Ÿฅ ๐—๐—ฅ๐—  ๐—š๐˜‚๐—ถ๐—ด๐˜‚๐—ถ๐—ป๐˜๐—ผ, ๐—ง๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ด, ๐—•๐˜‚๐—น๐—ฎ๐—ฐ๐—ฎ๐—ป
๐Ÿ“ž ๐Ÿฌ๐Ÿต๐Ÿฐ๐Ÿฑ ๐Ÿฏ๐Ÿณ๐Ÿญ ๐Ÿด๐Ÿญ๐Ÿญ๐Ÿฒ (๐๐จ๐จ๐ค ๐˜๐จ๐ฎ๐ซ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ)

๐Ÿ‘‰ ๐—ž๐˜‚๐—ป๐—ด ๐—บ๐—ฎ๐˜๐—ฎ๐—ฎ๐˜€ ๐—ฎ๐—ป๐—ด ๐˜‚๐—ฟ๐—ถ๐—ฐ ๐—ฎ๐—ฐ๐—ถ๐—ฑ ๐—บ๐—ผโ€”๐—ต๐˜‚๐˜„๐—ฎ๐—ด ๐—บ๐—ผ ๐—ต๐—ถ๐—ป๐˜๐—ฎ๐˜†๐—ถ๐—ป ๐—ป๐—ฎ ๐—บ๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—ธ๐—ถ๐—ฑ๐—ป๐—ฒ๐˜† ๐˜€๐˜๐—ผ๐—ป๐—ฒ๐˜€.
๐— ๐—ฎ๐—ด๐—ฝ๐—ฎ-๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ธ๐—ฎ ๐—ป๐—ฎ. ๐— ๐—ฎ๐—ฎ๐—ด๐—ฎ๐—ฝ๐—ฎ๐—ป ๐—ฝ๐—ฎ ๐—ป๐—ฎ๐˜๐—ถ๐—ป โ€˜๐˜†๐—ฎ๐—ป. ๐Ÿ’™๐Ÿฉบ

๐Ÿ˜ฎโ€๐Ÿ’จ ๐‡๐ˆ๐๐†๐€๐‹ ๐Š๐€ ๐๐€ ๐๐€๐Œ๐€๐โ€ฆ ๐๐„๐‘๐Ž ๐‡๐ˆ๐๐ƒ๐ˆ ๐Œ๐Ž ๐€๐‹๐€๐Œ ๐Š๐”๐๐† ๐๐€๐Š๐ˆ๐“?Karaniwan iniisip natin:๐Ÿ‘‰ โ€œNapagod lang akoโ€ฆโ€๐Ÿ‘‰ โ€œBaga siguro โ€˜toโ€ฆโ€M...
28/04/2026

๐Ÿ˜ฎโ€๐Ÿ’จ ๐‡๐ˆ๐๐†๐€๐‹ ๐Š๐€ ๐๐€ ๐๐€๐Œ๐€๐โ€ฆ ๐๐„๐‘๐Ž ๐‡๐ˆ๐๐ƒ๐ˆ ๐Œ๐Ž ๐€๐‹๐€๐Œ ๐Š๐”๐๐† ๐๐€๐Š๐ˆ๐“?

Karaniwan iniisip natin:
๐Ÿ‘‰ โ€œNapagod lang akoโ€ฆโ€
๐Ÿ‘‰ โ€œBaga siguro โ€˜toโ€ฆโ€

Minsan, tama.
Pero minsanโ€ฆ ๐—บ๐—ฎ๐˜† ๐—ถ๐—ฏ๐—ฎ๐—ป๐—ด ๐—ฝ๐—ถ๐—ป๐—ฎ๐—ป๐—ด๐—ด๐—ฎ๐—ด๐—ฎ๐—น๐—ถ๐—ป๐—ด๐—ฎ๐—ป.
๐Ÿ’ก Kung napapansin mo na:
โ€ข hinihingal kahit hindi naman pagod
โ€ข nahihirapan huminga kahit nakaupo o nakahiga
โ€ข may kasamang ๐—ฝ๐—ฎ๐—บ๐—ฎ๐—บ๐—ฎ๐—ป๐—ฎ๐˜€ ๐˜€๐—ฎ ๐—ฝ๐—ฎ๐—ฎ ๐—ผ ๐—บ๐˜‚๐—ธ๐—ต๐—ฎ
โ€ข o mabilis kang mapagod sa simpleng gawain

๐Ÿ‘‰ ๐‡๐ข๐ง๐๐ข ๐ง๐š ๐ข๐ญ๐จ ๐›๐š๐ฌ๐ญ๐š ๐ง๐จ๐ซ๐ฆ๐š๐ฅ.

๐Ÿง  Bilang nephrologist, ito ang gusto kong malaman mo:
๐—ž๐—ฎ๐—ฝ๐—ฎ๐—ด ๐—ต๐—ถ๐—ป๐—ฑ๐—ถ ๐—ป๐—ฎ๐—ถ๐—น๐—ฎ๐—น๐—ฎ๐—ฏ๐—ฎ๐˜€ ๐—ป๐—ด ๐—ธ๐—ถ๐—ฑ๐—ป๐—ฒ๐˜† ๐—ฎ๐—ป๐—ด ๐˜€๐—ผ๐—ฏ๐—ฟ๐—ฎ๐—ป๐—ด ๐˜๐˜‚๐—ฏ๐—ถ๐—ด ๐˜€๐—ฎ ๐—ธ๐—ฎ๐˜๐—ฎ๐˜„๐—ฎ๐—ป, ๐—ฝ๐˜‚๐˜„๐—ฒ๐—ฑ๐—ฒ๐—ป๐—ด ๐—บ๐—ฎ๐—ถ๐—ฝ๐—ผ๐—ป ๐—ถ๐˜๐—ผโ€”๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฎ๐—ฎ๐—ฝ๐—ฒ๐—ธ๐˜๐—ผ ๐˜€๐—ฎ ๐—ฝ๐—ฎ๐—ด๐—ต๐—ถ๐—ป๐—ด๐—ฎ.

At ang problemaโ€ฆ
๐Ÿ‘‰ ๐™ข๐™–๐™™๐™–๐™ก๐™–๐™จ ๐™ฅ๐™ž๐™ฃ๐™–๐™ฅ๐™–๐™ก๐™ž๐™ฅ๐™–๐™จ ๐™ข๐™ช๐™ฃ๐™– ๐™๐™–๐™ฃ๐™œ๐™œ๐™–๐™ฃ๐™œ ๐™ก๐™ช๐™ข๐™–๐™ก๐™–.

โœจ Hindi lahat ng hingal ay kidney-relatedโ€”pero hindi rin lahat ay dapat balewalain.

โœจ Mas maaga mong malaman, mas may magagawa.

๐Ÿ“ ๐—ง๐—›๐—˜ ๐—ž๐—œ๐——๐—ก๐—˜๐—ฌ ๐—–๐—Ÿ๐—œ๐—ก๐—œ๐—– ๐—ฏ๐˜† ๐——๐—ฟ. ๐—–๐—ต๐—ฒ๐—น ๐—›๐—ถ๐—ฑ๐—ฎ๐—น๐—ด๐—ผ-๐—™๐—ฟ๐—ผ๐—ป๐—ฑ๐—ฎ (๐—ก๐—ฒ๐—ฝ๐—ต๐—ฟ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜)
๐Ÿฅ ๐—๐—ฅ๐—  ๐—š๐˜‚๐—ถ๐—ด๐˜‚๐—ถ๐—ป๐˜๐—ผ, ๐—ง๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ด, ๐—•๐˜‚๐—น๐—ฎ๐—ฐ๐—ฎ๐—ป
๐Ÿ“ž ๐Ÿฌ๐Ÿต๐Ÿฐ๐Ÿฑ ๐Ÿฏ๐Ÿณ๐Ÿญ ๐Ÿด๐Ÿญ๐Ÿญ๐Ÿฒ

๐Ÿ‘‰ ๐—ž๐˜‚๐—ป๐—ด ๐—ต๐—ถ๐—ป๐—ฑ๐—ถ ๐—บ๐—ผ ๐—บ๐—ฎ๐—ถ๐—ฝ๐—ฎ๐—น๐—ถ๐˜„๐—ฎ๐—ป๐—ฎ๐—ด ๐—ฎ๐—ป๐—ด ๐—ต๐—ถ๐—ฟ๐—ฎ๐—ฝ ๐˜€๐—ฎ ๐—ฝ๐—ฎ๐—ด๐—ต๐—ถ๐—ป๐—ด๐—ฎโ€”๐—บ๐—ฎ๐—ด๐—ฝ๐—ฎ-๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ธ๐—ฎ ๐—ป๐—ฎ.
Hindi masamang makasigurado. Mas mahalaga ang maagang alaga. ๐Ÿ’™๐Ÿฉบ

๐๐€๐†๐’๐”๐’๐”๐Š๐€ ๐Š๐€ ๐๐€ ๐๐€๐Œ๐€๐โ€ฆ ๐๐„๐‘๐Ž ๐‡๐ˆ๐๐ƒ๐ˆ ๐Œ๐Ž ๐€๐‹๐€๐Œ ๐Š๐”๐๐† ๐๐€๐Š๐ˆ๐“?Karaniwan, iniisip natin:๐Ÿ‘‰ โ€œBaka may nakain langโ€ฆโ€๐Ÿ‘‰ โ€œHyperacidity l...
23/04/2026

๐๐€๐†๐’๐”๐’๐”๐Š๐€ ๐Š๐€ ๐๐€ ๐๐€๐Œ๐€๐โ€ฆ ๐๐„๐‘๐Ž ๐‡๐ˆ๐๐ƒ๐ˆ ๐Œ๐Ž ๐€๐‹๐€๐Œ ๐Š๐”๐๐† ๐๐€๐Š๐ˆ๐“?

Karaniwan, iniisip natin:
๐Ÿ‘‰ โ€œBaka may nakain langโ€ฆโ€
๐Ÿ‘‰ โ€œHyperacidity lang siguroโ€ฆโ€

Minsan, tama.
Pero minsanโ€ฆ ๐—บ๐—ฎ๐˜† ๐—ถ๐—ฏ๐—ฎ๐—ป๐—ด ๐—ฝ๐—ถ๐—ป๐—ฎ๐—ป๐—ด๐—ด๐—ฎ๐—ด๐—ฎ๐—น๐—ถ๐—ป๐—ด๐—ฎ๐—ป.
๐Ÿ’ก ๐Š๐ฎ๐ง๐  ๐ง๐š๐ฉ๐š๐ฉ๐š๐ง๐ฌ๐ข๐ง ๐ฆ๐จ ๐ง๐š:
โ€ข paulit-ulit ang nausea o pagsusuka
โ€ข walang malinaw na dahilan
โ€ข may kasamang pagkapagod o panghihina
โ€ข o hindi ka na tulad ng dati
๐Ÿ‘‰ ๐‡๐ข๐ง๐๐ข ๐ง๐š ๐ข๐ญ๐จ ๐›๐š๐ฌ๐ญ๐š ๐ญ๐ข๐ฒ๐š๐ง ๐ฅ๐š๐ง๐ .

๐Ÿง  Bilang nephrologist, ito ang gusto kong malaman mo:
๐Š๐š๐ฉ๐š๐  ๐ก๐ข๐ง๐๐ข ๐ง๐š ๐ฆ๐š-๐Ÿ๐ข๐ฅ๐ญ๐ž๐ซ ๐ง๐š๐ง๐  ๐ฆ๐š๐š๐ฒ๐จ๐ฌ ๐ง๐  ๐ค๐ข๐๐ง๐ž๐ฒ ๐š๐ง๐  ๐๐ฎ๐ฆ๐ข ๐ฌ๐š ๐ค๐š๐ญ๐š๐ฐ๐š๐ง, ๐ฉ๐ฎ๐ฐ๐ž๐๐ž๐ง๐  ๐ฆ๐š๐ ๐๐ฎ๐ฅ๐จ๐ญ ๐ข๐ญ๐จ ๐ง๐  ๐ก๐ข๐ฅ๐จ, ๐ฉ๐š๐ ๐ฌ๐ฎ๐ฌ๐ฎ๐ค๐š, ๐š๐ญ ๐ค๐š๐ฐ๐š๐ฅ๐š๐ง ๐ง๐  ๐ ๐š๐ง๐š.

At ang problemaโ€ฆ
๐Ÿ‘‰๐—บ๐—ฎ๐—ฑ๐—ฎ๐—น๐—ฎ๐˜€ ๐—ฝ๐—ถ๐—ป๐—ฎ๐—ฝ๐—ฎ๐—น๐—ถ๐—ฝ๐—ฎ๐˜€ ๐—บ๐˜‚๐—ป๐—ฎ ๐—ต๐—ฎ๐—ป๐—ด๐—ด๐—ฎ๐—ป๐—ด ๐—น๐˜‚๐—บ๐—ฎ๐—น๐—ฎ.

โœจ Hindi lahat ng pagsusuka ay kidney-relatedโ€”pero hindi rin lahat ay dapat balewalain.
โœจ Mas maaga mong malaman, mas may magagawa.

๐Ÿ“ ๐—ง๐—›๐—˜ ๐—ž๐—œ๐——๐—ก๐—˜๐—ฌ ๐—–๐—Ÿ๐—œ๐—ก๐—œ๐—– ๐—ฏ๐˜† ๐——๐—ฟ. ๐—–๐—ต๐—ฒ๐—น ๐—›๐—ถ๐—ฑ๐—ฎ๐—น๐—ด๐—ผ-๐—™๐—ฟ๐—ผ๐—ป๐—ฑ๐—ฎ (๐—ก๐—ฒ๐—ฝ๐—ต๐—ฟ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜)
๐Ÿฅ ๐—๐—ฅ๐—  ๐—š๐˜‚๐—ถ๐—ด๐˜‚๐—ถ๐—ป๐˜๐—ผ, ๐—ง๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ด, ๐—•๐˜‚๐—น๐—ฎ๐—ฐ๐—ฎ๐—ป
๐Ÿ“ž ๐Ÿฌ๐Ÿต๐Ÿฐ๐Ÿฑ ๐Ÿฏ๐Ÿณ๐Ÿญ ๐Ÿด๐Ÿญ๐Ÿญ๐Ÿฒ (๐๐จ๐จ๐ค ๐˜๐จ๐ฎ๐ซ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ)

๐Ÿฉบ ๐Š๐ฎ๐ง๐  ๐ฆ๐š๐ฒ ๐๐ฎ๐๐š ๐ค๐š ๐ฌ๐š ๐ค๐ข๐๐ง๐ž๐ฒ ๐ฆ๐จโ€”๐ฆ๐š๐ ๐ฉ๐š-๐œ๐ก๐ž๐œ๐ค ๐ค๐š ๐ง๐š.
๐‡๐ข๐ง๐๐ข ๐ฆ๐จ ๐ค๐š๐ข๐ฅ๐š๐ง๐ ๐š๐ง๐  ๐ก๐ข๐ง๐ญ๐š๐ฒ๐ข๐ง ๐ง๐š ๐ฅ๐ฎ๐ฆ๐š๐ฅ๐š ๐›๐š๐ ๐จ ๐ค๐ฎ๐ฆ๐ข๐ฅ๐จ๐ฌ. ๐Ÿ’™๐Ÿฉบ

๐‘ด๐‘จ๐‘ฒ๐‘จ๐‘ป๐‘ฐ ๐‘จ๐‘ต๐‘ฎ ๐‘ฉ๐‘จ๐‘ณ๐‘จ๐‘ป ๐‘ด๐‘ถโ€ฆ ๐‘ท๐‘ฌ๐‘น๐‘ถ ๐‘พ๐‘จ๐‘ณ๐‘จ ๐‘ต๐‘จ๐‘ด๐‘จ๐‘ต๐‘ฎ ๐‘น๐‘จ๐‘บ๐‘ฏ๐‘ฌ๐‘บ?Baka iniisip mo:๐Ÿ‘‰ โ€œAllergy lang โ€˜toโ€ฆโ€๐Ÿ‘‰ โ€œDry skin lang siguroโ€ฆโ€Minsan, oo.Pe...
21/04/2026

๐‘ด๐‘จ๐‘ฒ๐‘จ๐‘ป๐‘ฐ ๐‘จ๐‘ต๐‘ฎ ๐‘ฉ๐‘จ๐‘ณ๐‘จ๐‘ป ๐‘ด๐‘ถโ€ฆ ๐‘ท๐‘ฌ๐‘น๐‘ถ ๐‘พ๐‘จ๐‘ณ๐‘จ ๐‘ต๐‘จ๐‘ด๐‘จ๐‘ต๐‘ฎ ๐‘น๐‘จ๐‘บ๐‘ฏ๐‘ฌ๐‘บ?
Baka iniisip mo:
๐Ÿ‘‰ โ€œAllergy lang โ€˜toโ€ฆโ€
๐Ÿ‘‰ โ€œDry skin lang siguroโ€ฆโ€

Minsan, oo.
Pero minsanโ€ฆ๐’‰๐’Š๐’๐’…๐’Š ๐’๐’‚๐’๐’ˆ ๐’ƒ๐’‚๐’๐’‚๐’• ๐’‚๐’๐’ˆ ๐’‘๐’“๐’๐’ƒ๐’๐’†๐’Ž๐’‚.

๐Ÿ’ก Kung ang pangangati mo ay:
โ€ข paulit-ulit
โ€ข walang malinaw na dahilan
โ€ข hindi nawawala sa lotion
โ€ข o mas lumalala sa gabi
๐Ÿ‘‰ ๐‘ฏ๐’Š๐’๐’…๐’Š ๐’๐’‚ ๐’Š๐’•๐’ ๐’ƒ๐’‚๐’”๐’•๐’‚ ๐’”๐’Š๐’Ž๐’‘๐’๐’†๐’๐’ˆ ๐’Œ๐’‚๐’•๐’Š.

๐Ÿง  ๐๐ข๐ฅ๐š๐ง๐  ๐ง๐ž๐ฉ๐ก๐ซ๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ, ๐ข๐ญ๐จ ๐š๐ง๐  ๐ ๐ฎ๐ฌ๐ญ๐จ ๐ค๐จ๐ง๐  ๐ฆ๐š๐ฅ๐š๐ฆ๐š๐ง ๐ฆ๐จ:
๐€๐ง๐  ๐ค๐ข๐๐ง๐ž๐ฒ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ, ๐ฆ๐ข๐ง๐ฌ๐š๐ง ๐ง๐š๐ ๐ฌ๐ข๐ฌ๐ข๐ฆ๐ฎ๐ฅ๐š ๐ฌ๐š ๐ ๐š๐ง๐ข๐ญ๐จ๐ง๐  ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž๐ง๐  ๐ฌ๐ข๐ง๐ญ๐จ๐ฆ๐š๐ฌโ€”๐ฐ๐š๐ฅ๐š๐ง๐  ๐ฌ๐š๐ค๐ข๐ญ, ๐ฐ๐š๐ฅ๐š๐ง๐  ๐จ๐›๐ฏ๐ข๐จ๐ฎ๐ฌ ๐ง๐š ๐๐š๐ก๐ข๐ฅ๐š๐ง.

At ang problemaโ€ฆ ๐—ฝ๐—ถ๐—ป๐—ฎ๐—ฝ๐—ฎ๐—น๐—ถ๐—ฝ๐—ฎ๐˜€ ๐—บ๐˜‚๐—ป๐—ฎ ๐—ป๐—ด ๐—ถ๐—ฏ๐—ฎ. Hanggang saโ€ฆ huli na.

โœจ Hindi lahat ng pangangati ay kidney-relatedโ€”pero hindi rin lahat ay dapat balewalain.
โœจ Mas maaga mong malaman, mas may chance na maagapan.

๐Ÿ“ ๐—ง๐—›๐—˜ ๐—ž๐—œ๐——๐—ก๐—˜๐—ฌ ๐—–๐—Ÿ๐—œ๐—ก๐—œ๐—– ๐—ฏ๐˜† ๐——๐—ฟ. ๐—–๐—ต๐—ฒ๐—น ๐—›๐—ถ๐—ฑ๐—ฎ๐—น๐—ด๐—ผ-๐—™๐—ฟ๐—ผ๐—ป๐—ฑ๐—ฎ (๐—ก๐—ฒ๐—ฝ๐—ต๐—ฟ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜)
๐Ÿฅ ๐—๐—ฅ๐—  ๐—š๐˜‚๐—ถ๐—ด๐˜‚๐—ถ๐—ป๐˜๐—ผ, ๐—ง๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ด, ๐—•๐˜‚๐—น๐—ฎ๐—ฐ๐—ฎ๐—ป
๐Ÿ“ž ๐Ÿฌ๐Ÿต๐Ÿฐ๐Ÿฑ ๐Ÿฏ๐Ÿณ๐Ÿญ ๐Ÿด๐Ÿญ๐Ÿญ๐Ÿฒ (๐๐จ๐จ๐ค ๐˜๐จ๐ฎ๐ซ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ)

๐Ÿ‘‰ ๐Š๐ฎ๐ง๐  ๐ก๐ข๐ง๐๐ข ๐ฆ๐จ ๐ง๐š ๐ฆ๐š๐ข๐ฉ๐š๐ฅ๐ข๐ฐ๐š๐ง๐š๐  ๐š๐ง๐  ๐ฉ๐š๐ง๐ ๐š๐ง๐ ๐š๐ญ๐ข ๐ฆ๐จโ€”๐ฆ๐š๐ ๐ฉ๐š-๐œ๐ก๐ž๐œ๐ค ๐ค๐š ๐ง๐š.
Hindi masamang makasigurado. Mas mahalaga ang maagang alaga. ๐Ÿ’™๐Ÿฉบ

๐Ÿšจ ๐ˆ๐‹๐€๐ ๐’๐€ ๐Œ๐†๐€ ๐๐ˆ๐๐€๐๐ˆ๐–๐€๐‹๐€๐€๐ ๐Œ๐Ž ๐“๐”๐๐†๐Š๐Ž๐‹ ๐’๐€ ๐Š๐ˆ๐ƒ๐๐„๐˜โ€ฆ ๐Œ๐€๐‹๐ˆ ๐๐€๐‹๐€.Maraming pasyente ang nagsasabi:โ€œDoc, okay naman akoโ€”wala ako...
20/04/2026

๐Ÿšจ ๐ˆ๐‹๐€๐ ๐’๐€ ๐Œ๐†๐€ ๐๐ˆ๐๐€๐๐ˆ๐–๐€๐‹๐€๐€๐ ๐Œ๐Ž ๐“๐”๐๐†๐Š๐Ž๐‹ ๐’๐€ ๐Š๐ˆ๐ƒ๐๐„๐˜โ€ฆ ๐Œ๐€๐‹๐ˆ ๐๐€๐‹๐€.

Maraming pasyente ang nagsasabi:
โ€œDoc, okay naman akoโ€”wala akong nararamdaman.โ€

๐Ÿ‘‰ Pero dito kadalasang nagkakamali.

๐Ÿ’ก ๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—น๐—ฎ๐—ต๐—ฎ๐˜ ๐—ป๐—ด ๐—ธ๐—ถ๐—ฑ๐—ป๐—ฒ๐˜† ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ ๐—ฎ๐˜† ๐—บ๐—ฎ๐˜† ๐˜€๐—ถ๐—ป๐˜๐—ผ๐—บ๐—ฎ๐˜€ ๐—ฎ๐—ด๐—ฎ๐—ฑ.

โŒ โ€œPag wala akong nararamdaman, okay ang kidney ko.โ€
โžก๏ธ ๐Œ๐š๐ฅ๐ข. Tahimik ang kidney disease sa umpisa.

โŒ โ€œHerbal lang, sapat na.โ€
โžก๏ธ ๐Œ๐š๐ฅ๐ข. Hindi lahat ng herbal ay ligtas sa kidney.

โŒ โ€œKapag dialysis na, wala nang pag-asa.โ€
โžก๏ธ ๐Œ๐š๐ฅ๐ข. Maraming pasyente ang nabubuhay nang maayos sa tamang gamutan.

๐Ÿง  Bilang nephrologist, ito ang gusto kong tandaan mo:
๐— ๐—ฎ๐˜€ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ธ๐—ฎ๐—ฑ๐—ผ ๐—ฎ๐—ป๐—ด ๐—บ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ป๐—ถ๐—ป๐—ถ๐˜„๐—ฎ๐—น๐—ฎ ๐—ธ๐—ฎ๐˜†๐˜€๐—ฎ ๐˜€๐—ฎ ๐˜€๐—ฎ๐—ธ๐—ถ๐˜ ๐—บ๐—ถ๐˜€๐—บ๐—ผโ€”๐—ธ๐—ฎ๐˜€๐—ถ ๐—ป๐—ฎ๐—ฑ๐—ฒ๐—ฑ๐—ฒ๐—น๐—ฎ๐˜† ๐—ฎ๐—ป๐—ด ๐˜๐—ฎ๐—บ๐—ฎ๐—ป๐—ด ๐—ด๐—ฎ๐—บ๐˜‚๐˜๐—ฎ๐—ป.
At ang problemaโ€ฆ
๐Ÿ‘‰ hinihintay pa ng iba na lumala bago magpatingin.

โœจ Mas mabuting maagapan habang maaga pa.
โœจ Mas mabuting magtanong kaysa manghula.

๐Ÿ“ ๐—ง๐—›๐—˜ ๐—ž๐—œ๐——๐—ก๐—˜๐—ฌ ๐—–๐—Ÿ๐—œ๐—ก๐—œ๐—– ๐—ฏ๐˜† ๐——๐—ฟ. ๐—–๐—ต๐—ฒ๐—น ๐—›๐—ถ๐—ฑ๐—ฎ๐—น๐—ด๐—ผ-๐—™๐—ฟ๐—ผ๐—ป๐—ฑ๐—ฎ (๐—ก๐—ฒ๐—ฝ๐—ต๐—ฟ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜)
๐Ÿฅ ๐—๐—ฅ๐—  ๐—š๐˜‚๐—ถ๐—ด๐˜‚๐—ถ๐—ป๐˜๐—ผ, ๐—ง๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ด, ๐—•๐˜‚๐—น๐—ฎ๐—ฐ๐—ฎ๐—ป
๐Ÿ“ž ๐Ÿฌ๐Ÿต๐Ÿฐ๐Ÿฑ ๐Ÿฏ๐Ÿณ๐Ÿญ ๐Ÿด๐Ÿญ๐Ÿญ๐Ÿฒ (๐๐จ๐จ๐ค ๐˜๐จ๐ฎ๐ซ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ)

๐Ÿ‘‰ ๐Š๐ฎ๐ง๐  ๐ฆ๐š๐ฒ ๐๐ฎ๐๐š ๐ค๐š ๐ฌ๐š ๐ค๐ข๐๐ง๐ž๐ฒ ๐ฆ๐จโ€”๐ฆ๐š๐ ๐ฉ๐š-๐œ๐ก๐ž๐œ๐ค ๐ค๐š ๐ง๐š.
๐‡๐ข๐ง๐๐ข ๐ฆ๐จ ๐ค๐š๐ข๐ฅ๐š๐ง๐ ๐š๐ง๐  ๐ก๐ข๐ง๐ญ๐š๐ฒ๐ข๐ง ๐ง๐š ๐ฅ๐ฎ๐ฆ๐š๐ฅ๐š ๐›๐š๐ ๐จ ๐ค๐ฎ๐ฆ๐ข๐ฅ๐จ๐ฌ. ๐Ÿ’™๐Ÿฉบ

๐Ÿšจ ๐‡๐ˆ๐๐ˆ๐‡๐ˆ๐๐“๐€๐˜๐ˆ๐ ๐Œ๐Ž ๐๐€ ๐๐€ ๐๐€ ๐‹๐”๐Œ๐€๐‹๐€ ๐๐€๐†๐Ž ๐Œ๐€๐†๐๐€-๐๐„๐๐‡๐‘๐Ž๐‹๐Ž๐†๐ˆ๐’๐“?Ito ang madalas kong marinig sa clinic:โ€œDoc, akala ko okay paโ€ฆ...
17/04/2026

๐Ÿšจ ๐‡๐ˆ๐๐ˆ๐‡๐ˆ๐๐“๐€๐˜๐ˆ๐ ๐Œ๐Ž ๐๐€ ๐๐€ ๐๐€ ๐‹๐”๐Œ๐€๐‹๐€ ๐๐€๐†๐Ž ๐Œ๐€๐†๐๐€-๐๐„๐๐‡๐‘๐Ž๐‹๐Ž๐†๐ˆ๐’๐“?

Ito ang madalas kong marinig sa clinic:
โ€œDoc, akala ko okay paโ€ฆ hindi ko akalaing kidney na pala.โ€

๐Ÿ‘‰ At dito kadalasang nahuhuli ang problema.

๐Ÿ’ก ๐—”๐—ป๐—ด ๐˜๐—ผ๐˜๐—ผ๐—ผ:
๐—›๐—ถ๐—ป๐—ฑ๐—ถ ๐—ธ๐—ฎ๐—ถ๐—น๐—ฎ๐—ป๐—ด๐—ฎ๐—ป ๐—ป๐—ฎ ๐—บ๐—ฎ๐—น๐—ฎ๐—น๐—ฎ ๐—ป๐—ฎ ๐—ฏ๐—ฎ๐—ด๐—ผ ๐—บ๐—ฎ๐—ด๐—ฝ๐—ฎ๐˜๐—ถ๐—ป๐—ด๐—ถ๐—ป ๐˜€๐—ฎ ๐—ป๐—ฒ๐—ฝ๐—ต๐—ฟ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜.

๐Š๐ฎ๐ง๐  ๐ข๐ค๐š๐ฐ ๐š๐ฒ:
โœ”๏ธ ๐—บ๐—ฎ๐˜† ๐—ฑ๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€ ๐—ผ ๐—ต๐—ถ๐—ด๐—ต ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ
โœ”๏ธ ๐—บ๐—ฎ๐˜† ๐—ฎ๐—ฏ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น ๐—ป๐—ฎ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ถ๐—ป๐—ฒ ๐—ผ ๐˜‚๐—ฟ๐—ถ๐—ป๐—ฎ๐—น๐˜†๐˜€๐—ถ๐˜€
โœ”๏ธ ๐—บ๐—ฎ๐—ฑ๐—ฎ๐—น๐—ฎ๐˜€ ๐—บ๐—ฎ๐˜† ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ๐—ฎ ๐˜€๐—ฎ ๐—ถ๐—ต๐—ถ
โœ”๏ธ ๐—บ๐—ฎ๐˜† ๐—ฝ๐—ฎ๐—บ๐—ฎ๐—บ๐—ฎ๐—ป๐—ฎ๐˜€ ๐—ผ ๐—บ๐—ฎ๐—ฑ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—บ๐—ฎ๐—ฝ๐—ฎ๐—ด๐—ผ๐—ฑ

๐Ÿ‘‰ ๐‘ฐ๐’•๐’ ๐’๐’‚ ๐’‚๐’๐’ˆ ๐’”๐’Š๐’ˆ๐’ ๐’๐’‚ ๐’…๐’‚๐’‘๐’‚๐’• ๐’Ž๐’‚๐’ˆ๐’‘๐’‚-๐’„๐’‰๐’†๐’„๐’Œ.

๐Ÿง  ๐๐ข๐ฅ๐š๐ง๐  ๐ง๐ž๐ฉ๐ก๐ซ๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ, ๐ข๐ญ๐จ ๐š๐ง๐  ๐ ๐ฎ๐ฌ๐ญ๐จ ๐ค๐จ๐ง๐  ๐ญ๐š๐ง๐๐š๐š๐ง ๐ฆ๐จ:
๐Œ๐š๐ฌ ๐ฆ๐š๐š๐ ๐š ๐ค๐š๐ง๐  ๐ฆ๐š๐ ๐ฉ๐š๐ญ๐ข๐ง๐ ๐ข๐ง = ๐ฆ๐š๐ฌ ๐ฆ๐š๐ซ๐š๐ฆ๐ข๐ง๐  ๐ฉ๐ฐ๐ž๐๐ž๐ง๐  ๐ ๐š๐ฐ๐ข๐ง ๐ฉ๐š๐ซ๐š ๐ข๐ฅ๐ข๐ ๐ญ๐š๐ฌ ๐š๐ง๐  ๐ค๐ข๐๐ง๐ž๐ฒ ๐ฆ๐จ.

๐‡๐ข๐ง๐๐ข ๐ข๐ญ๐จ ๐ฉ๐š๐ซ๐š ๐ญ๐š๐ค๐ฎ๐ญ๐ข๐ง ๐ค๐šโ€”
๐Ÿ‘‰ ๐ค๐ฎ๐ง๐๐ข ๐ฉ๐š๐ซ๐š ๐›๐ข๐ ๐ฒ๐š๐ง ๐ค๐š ๐ง๐  ๐ฉ๐š๐ ๐ค๐š๐ค๐š๐ญ๐š๐จ๐ง ๐ง๐š ๐ฆ๐š๐š๐ ๐š๐ฉ๐š๐ง.

โœจ Hindi lahat ng kidney problem nauuwi sa dialysisโ€” ๐ฅ๐š๐ฅ๐จ ๐ง๐š ๐ค๐ฎ๐ง๐  ๐ฆ๐š๐š๐ ๐š ๐ง๐š๐ก๐ฎ๐ก๐ฎ๐ฅ๐ข.

๐— ๐—”๐—ž๐—˜ ๐—”๐—ก ๐—”๐—ฃ๐—ฃ๐—ข๐—œ๐—ก๐— ๐—˜๐—ก๐—ง ๐—–๐—”๐—Ÿ๐—Ÿ ๐—จ๐—ฆ!
๐Ÿ“ž ๐Ÿฌ๐Ÿต๐Ÿฐ๐Ÿฑ ๐Ÿฏ๐Ÿณ๐Ÿญ ๐Ÿด๐Ÿญ๐Ÿญ๐Ÿฒ
๐Ÿ“ ๐—ง๐—›๐—˜ ๐—ž๐—œ๐——๐—ก๐—˜๐—ฌ ๐—–๐—Ÿ๐—œ๐—ก๐—œ๐—– ๐—ฏ๐˜† ๐——๐—ฟ. ๐—–๐—ต๐—ฒ๐—น ๐—›๐—ถ๐—ฑ๐—ฎ๐—น๐—ด๐—ผ-๐—™๐—ฟ๐—ผ๐—ป๐—ฑ๐—ฎ (๐—ก๐—ฒ๐—ฝ๐—ต๐—ฟ๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜)
๐Ÿฅ ๐—๐—ฅ๐—  ๐—š๐˜‚๐—ถ๐—ด๐˜‚๐—ถ๐—ป๐˜๐—ผ, ๐—ง๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ด, ๐—•๐˜‚๐—น๐—ฎ๐—ฐ๐—ฎ๐—ป

๐Ÿ‘‰ Kung may kahit isa sa mga itoโ€”magpa-schedule ka na.
Hindi masamang magpatingin. Mas mahalaga ang makasigurado. ๐Ÿ’™๐Ÿฉบ

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